31/10/2025
5 things that happen to your body when you stop ghosting your recovery…
Most people assume the power comes through training, which is true. But hard training has to come hand in hand with efficient recovery.
Because if you’re not allowing your body to recover after exercise, you’re already starting your next session at a loss 📉
But here are 5 things that can happen when you start prioritising your recovery with cryotherapy:
1) ENHANCED MUSCLE RECOVERY
Say goodbye to muscle soreness after training sessions!
2) IMPROVED BLOOD CIRCULATION
During a short cryotherapy session, your body’s fight or flight response will kick in; this in short will divert the blood flow to where your body needs it most, therefore delivering more oxygen to muscles and cells.
3) REDUCED INFLAMMATION
The intense cold inside a cryotherapy chamber triggers various physiological responses, including the reduction of inflammation; this could be around the joints, at the muscles or around a minor injury.
4) YOU’LL FEEL MORE ENERGIZED
As soon as you step into a cryotherapy chamber you’ll feel alive 🔋 but that mood boost isn’t short lived…You’ll feel much more energized throughout the day, ready to take on your next training session.
5) IMPROVED SLEEP
People often notice they sleep much better after regular cryotherapy sessions 💤 and with better sleep, comes more energy, improved mental health and rest that your body deserves during intense training.
