Urban based Health

28/11/2025

Herbal Medicine consultations coming to Number 1 cafe very soon . DM Book now for more information.

26/11/2025

Let’s go deeper into the wisdom of herbs 🌿

Each of these plants has been used for centuries to support women’s health, balance hormones, and bring the body back into harmony.

Which one are you most drawn to right now? Tell me below or save this post to revisit later!

26/11/2025

Pick a card for the message you need right now…

Trust your intuition! Comment 1, 2, or 3 below. I’ll reveal the messages in Stories tonight 🌙 Save this to come back later!

24/11/2025

💫 You have the power to create a life that not only looks beautiful, but feels deeply fulfilling too. Start choosing what lights you up.

22/11/2025

21/11/2025

21/11/2025

✨ From Survival to Flow ✨
You don’t have to keep pushing through, lovely. These 3 gentle mindset shifts will help you move from survival mode into a state of ease, peace, and flow. 🌿
💫 Save this post for when you need a reminder that slowing down is still progress.

19/11/2025

✨ How Energy Alignment Supports Clarity and Confidence ✨**

When your energy is scattered, it’s easy to feel uncertain, second-guess yourself, or lose focus. But when your energy is aligned, everything starts to flow.

You think more clearly.
You trust your intuition.
You take action with confidence.

Energy alignment isn’t about being perfect, it’s about coming back to your centre — that calm, grounded space where your true self leads the way.

Take a moment today to pause, breathe, and reconnect with your energy. Notice how clarity and confidence naturally follow. 🌿