Urban based Health

11/12/2025

🌿 Your body isn’t failing you, it’s whispering what it needs. When your energy feels low, it’s not a sign to push harder, it’s an invitation to slow down and listen.

The Empowered Wellness Guide will help you reconnect with your body, restore calm, and find your natural rhythm again. Tap the link in my profile to begin your gentle reset. 💛

09/12/2025

Let’s be real for a sec —
There’s tired…
And then there’s “my bones are filing formal complaints” tired. 😅

If you’ve been pushing, adapting, juggling, masking, “being fine,” and surviving on lukewarm coffee for way too long?
You’re not dramatic.
You’re not failing.
You’re not “bad at balance.”

You’re depleted, my friend.
And depletion?
She doesn’t whisper.
She taps you on the shoulder… then the nervous system… then the soul.

Here’s the thing:
Your body isn’t asking you to hustle harder.
It’s asking you to listen.
To soften.
To stop normalising the burnout baseline we’ve somehow all agreed to.

If the words in this post landed somewhere between your ribs and your heart?
You don’t need another pep talk —
You need support.
You need clarity.
You need your power back.

✨ Your Empowered Wellness Guide is waiting for you.
Link’s in my profile — go fuel the version of you who’s been running on empty for way too long. 💛

04/12/2025

If you’ve tried using natural remedies but still feel tired, stressed, or stuck?
Chances are… you’re missing these 5 essential rules. 👀✨

Here’s the truthbomb 💥
It’s not about more herbs.
It’s about using them in a way that ACTUALLY supports your body (and your schedule).

🫶 Especially if you’re a busy professional who doesn’t have time for complicated wellness routines.

Here’s a quick recap of the rules:
1️⃣ Keep it simple
2️⃣ Support the root cause
3️⃣ Time your herbs right
4️⃣ Pair herbs with micro-habits
5️⃣ Personalise everything

When you do this?
Natural health finally starts to feel natural — not overwhelming.

Which rule are you starting with?
👇 Drop the number below.

30/11/2025

28/11/2025

Herbal Medicine consultations coming to Number 1 cafe very soon . DM Book now for more information.

26/11/2025

Let’s go deeper into the wisdom of herbs 🌿

Each of these plants has been used for centuries to support women’s health, balance hormones, and bring the body back into harmony.

Which one are you most drawn to right now? Tell me below or save this post to revisit later!

26/11/2025

Pick a card for the message you need right now…

Trust your intuition! Comment 1, 2, or 3 below. I’ll reveal the messages in Stories tonight 🌙 Save this to come back later!