Urban based Health

Urban based Health Medical Herbalism, herbal teas, Tarot reading, teaching, healing, coaching, and holistic retreats. Get my free guide to PCOS support link in the feed.

Let’s be real for a sec…There are some things we just don’t talk about.Not with friends.Not at brunch.Not even with our ...
23/04/2026

Let’s be real for a sec…

There are some things we just don’t talk about.

Not with friends.
Not at brunch.
Not even with our GP sometimes.

Instead?
We Google it. Quietly.
At night.
Hoping for answers… but lowkey bracing for worst-case scenarios.

And vaginal dryness during peri/menopause?
Yep. It’s one of those things.

Here’s the thing though…

Just because something feels awkward to talk about
doesn’t mean you should have to deal with it in silence.

Because this isn’t just about “a symptom.”

It’s about how you feel in your body.
Your comfort.
Your confidence.
Your connection.

And you deserve support in all of that.

Truthbomb 💥
So many women are told (directly or indirectly) to just “put up with it.”

But… what if you didn’t have to?

As a herbalist, I’m a big believer in working with your body as it changes —
not overriding it or ignoring it.

There are natural ways to support this transition 🌿
Ways that focus on nourishment, balance, and actually understanding what your body needs.

(Not guessing. Not masking. Supporting.)

But before any of that?

It starts here.

Talking about it.
Learning about it.
Realising you’re not the only one going through it.

So if this is something you’ve experienced — even a little —
consider this your reminder:

👉 It’s more common than you think
👉 It’s worth paying attention to
👉 And you’ve got options

If this resonated?

💾 Save this for later
📩 Send it to someone who might need it
💬 Or drop a “ME” below if this is something you’ve been navigating

And if you’re curious about a natural approach…
You know where to find me 🤍Best

23/04/2026

I let my patient tell you how I work.
Last year Keira had her first baby . I was delighted in the progress she has made by investing in her health .
Why don’t you take the plunge start small with one of my mini offers . See my profile.

Unpopular opinion: most hormone approaches are too focused on symptoms—and not enough on what’s actually driving them.Be...
22/04/2026

Unpopular opinion: most hormone approaches are too focused on symptoms—and not enough on what’s actually driving them.

Because symptoms are outputs.

Fatigue, brain fog, disrupted sleep… these are signals from the body. Not isolated issues to be “fixed” in isolation.

But many women are still being guided toward:
– symptom management
– short-term interventions
– or one-size-fits-all solutions

Which often leads to temporary change—but not resolution.

This is why my work takes a different approach.

When I work with clients, I’m not just looking at symptoms.

I’m assessing patterns, context, and the full picture—so we can understand what’s actually contributing to those changes, and support the body in a way that’s sustainable.

This is the foundation of The Reclaim Method.

If you’re ready for a more guided, root-cause approach, feel free to DM me “RECLAIM” or head to the link in bio.

19/04/2026

Still bloated… even though you’re doing all the “right” things?
You’re not alone.
Some of my clients come to me completely new to herbal medicine.
Others have tried multiple approaches… and still feel stuck.
The common thread?
They’ve never been shown how to support their body strategically.
Because bloating isn’t just about what you eat.
It’s digestion.
It’s gut function.
It’s your nervous system.
And when you start addressing those together—
that’s when things begin to change.
If you’re ready to stop the guesswork:
Comment BLOAT or message GUT 🌿

18/04/2026

You’re juggling a lot right now.
A demanding career…
a full life at home…

and everything that comes with both.
From the outside, it might look like you’ve got it all handled.

But underneath…
you’re tired.
Not just physically—
mentally and emotionally too.
You finally get time with your family…
and instead of feeling present,
you’re running on empty.

And it’s hard—because you want to be there.
You just don’t have the energy to feel like yourself.
This is something I see so often.

Women who are doing so much for everyone else…
but quietly feeling like they’ve lost a part of themselves in the process.

So I’m opening up 5 spaces inside my Reclaim Programme
for women who are ready to gently shift out of that place.

To restore their energy.
To feel clear again.
To come home and actually enjoy being there.
There’s no pressure here.

But if this resonates, and you feel like you’re ready for something to change…
you can comment “READY” or send me a message 🤍

17/04/2026

Did you know I have a community herbal medicine group in Darwen ? And I run monthly free workshops with my friend Gail Kelly of they happen the last weds of the month at

17/04/2026

I help women 35+ struggling with hormone-related symptoms like fatigue, weight gain, and irregular cycles feel balanced, energised, and back in control of their bodies.

Get started with my recipes designed for women in your position. They help reduce inflammation and so in turn help manage your symptoms.

Link in Profile

I am now a retailer of all things CBD!! Reach out and let me know . Happy to do a free mini consultation before purchase...
17/04/2026

I am now a retailer of all things CBD!! Reach out and let me know . Happy to do a free mini consultation before purchase so you get what you need . I am a medical herbalist of over 9 years ad hundreds of patients.

17/04/2026

Let’s be real…

Hitting your mid-30s and suddenly your body starts doing things you don’t recognise?

The bloating.
The fatigue.
The anxiety that creeps in outta nowhere.

And you’re sitting there like…
“Wait… wasn’t I handling life fine before?” 🤨

Truthbomb 💥
This isn’t random.
And it’s not “just part of getting older.”

It’s your body asking for a different kind of support.

So here’s what I’m opening up…

A 1-month personalised health deep dive to understand what’s really going on in your body—for just £40.

I’m looking for 4 women (35+) who are ready to stop guessing—and start understanding their body on a deeper level.

We’ll focus on one thing that’s been bothering you, like:
– Perimenopause symptoms (bloating, fatigue, mood swings)
– PCOS + blood sugar imbalances
– Hormonal anxiety
– Or that constant “I just feel off” feeling

Over 1 month, we’ll work together using:
✨ Medical astrology
🌿 Herbal medicine
🧠 Your body’s unique patterns (no cookie-cutter advice here)

I’ll guide you through everything.

All I ask?

You commit to the process

keep a simple journal of your experience (what shifts, what doesn’t, what surprises you)

Your journey will help shape real case studies to support more women navigating this stage of life.

If you’ve been thinking…
“There HAS to be a better way to feel in my body…”

This is your nudge.

👉 DM me “READY” or comment below and I’ll send you the details.

Let’s be real…Most people don’t have a lack of effort problem.They have a lack of clarity problem.Because when your body...
14/04/2026

Let’s be real…

Most people don’t have a lack of effort problem.
They have a lack of clarity problem.

Because when your body feels off—and nothing makes sense?

Of course you end up trying everything.

Truthbomb 💥
You don’t need more things to try.
You need to understand what’s actually going on.

✨ That’s exactly what £27 Hormone Clarity Workbook helps you do

👉 Start connecting the dots here: link in profile

01/04/2026

In case you missed them my library of recipes are still available. Link in bio .

Address

Whalley Old Grammer School Community Centre
Clitheroe
BB79RH

Website

http://www.urbanbasedalchemy.studio/

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