Urban based Health

Urban based Health Medical Herbalism, herbal teas, Tarot reading, teaching, healing, coaching, and holistic retreats. Get my free guide to PCOS support link in the feed.

12/02/2026

* Being the capable one
* The reliable one
* The strong one
* The one without kids so “you’ve got time”

“High-functioning doesn’t mean high-capacity.

“Does this land?”

12/02/2026

Being the capable one
The reliable one
The strong one
The one without kids so “you’ve got time”

“High-functioning doesn’t mean high-capacity.”

“Does this land?”

Small wins + repetition = growth.But for the woman who carries everything?Growth isn’t about optimisation.It’s about ner...
11/02/2026

Small wins + repetition = growth.

But for the woman who carries everything?

Growth isn’t about optimisation.
It’s about nervous system relief.

She’s the default.

The organiser.
The emotional regulator.
The one who remembers what everyone else forgets.

And her body has adapted accordingly.

Not dramatic burnout.
Not breakdown.

Just constant responsibility.

Low-grade vigilance.
Always anticipating.
Always managing.

Over time, this becomes physiology.

Cortisol doesn’t fully settle.
Sleep lightens.
Energy fluctuates.
Irritability creeps in.

She says,
“I’m just tired.”

But clinically?

This is prolonged sympathetic dominance.

A nervous system that has been on duty for years.

And here’s what matters:

You cannot out-supplement a body that doesn’t feel safe.

Yes — herbs can support the HPA axis.
Yes — adaptogens and nervines are powerful.

But real change happens when the body receives repeated signals that it can soften.

Small regulation practices.
Repeated daily.
Consistently.

Because repetition rewires.

This is why I created my Body Listening Tracker.

Most women in this stage have stopped noticing their early signals.

They override tension.
Override fatigue.
Override emotion.

Until the body has to escalate.

The Body Listening Tracker helps you:
– Identify your personal stress patterns
– Recognise early nervous system dysregulation
– Track energy, mood and cortisol-related shifts
– Begin responding instead of overriding

It’s not a wellness checklist.

It’s the beginning of recalibration.

And for the woman who feels ready for deeper, clinically guided nervous system and hormonal repair — that work exists.

Quietly. Intentionally. With care.

Comment LISTEN or access the tracker via the link in my bio.

Your body has been speaking.

This is where you begin listening. 🌿

You don’t need to be at breaking point to get support.You just need to be tired of holding it all alone.
10/02/2026

You don’t need to be at breaking point to get support.
You just need to be tired of holding it all alone.

I work with two types of people:🌿 Those whose body is asking for support✨ Those whose spirit is craving clarityMost disc...
31/01/2026

I work with two types of people:

🌿 Those whose body is asking for support
✨ Those whose spirit is craving clarity

Most discover they need both.

Text to secure your place .
29/01/2026

Text to secure your place .

Address

Whalley Old Grammer School Community Centre
Clitheroe
BB79RH

Website

https://www.naturalhealthsupport.co.uk/nourishingantiinflammatoryrecipesforwomenover

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