Chris Holt Serenity Master

15/04/2026

I would like to thank everyone who's attended the qigong class last night Dearden Wood

The perfect end to a wonderful evening of qigong and meditation. 🧘‍♂️🙏☯️

Sending love and blessings.🙏❤️
Chris

07/04/2026

Fo you ever notice how you breath and if you breath from your chest or from diaphragm.🙏🫁

Breathwork can help to ground us and connect with our parasympathetic nervous system.🧘‍♂️

Nasal Breathwork can help to increase nitric oxide within our body and helping dilate our blood vessels aiding in the transportation of blood and oxygen yo different areas of our body. 🫁

This means our heart doesn't have to work as hard resulting in our heart rate dropping and reducing the fight or flight response we can find ourselves in. 😫

Breathwork within qigong can help in so many ways.🙏🧘‍♂️🌎🫁✨️

Breathwork can help connect to our Vagus nerve.🫁❤️

Breathwork can ease stress 😩

Breathwork can help ease anxiety 😕

Breathwork can help lower blood preasure. ❤️

Breathwork can helps lower cortisol levels. 😴

Breathwork can help to bring an awareness of our thoughts. 🤔🤔

To find gratitude in the air we breath can help to find peace and contentment. 🙏☯️

Many blessings.🙏❤️
Chris Holt

31/03/2026

With our conscious mind and breathwork combined with the movements within qigong we can let our stress and tension ease.

When our thoughts are in the here and now and we are present this is the time we can find the peace we all deserve.

Many blessings.🙏
Sending peace and love to everyone ❤️☯️
Chris Holt

04/03/2026

Qigong can ease stress and anxiety we can experience within life. When we experience long periods of stress, anxiety and traumer our body can hold tension. Our body can also hold emotional stress.

So when we combine breathwork, mindful movements and work with energy this can help to bring peace to our mind and body.

We all deserve peace and happiness within life. I feel qigong can help bring the peace, freedom and happiness we are searching for.

Many blessings.🙏
Chris Holt
info.serenitymaster@gmail.com

21/02/2026

Would you like to learn how to find peace, calm and healing from the ancient art of qigong. I have some places left on my qigong class at whalley Village Hall on the 23rd of February. 🙂

Date 23rd of February.🗓

Times 7pm till 8.30pm. ⏰️

Venue whalley Village Hall 📍

Exchange for the qigong class. £16.00 🙏

Please dm me or you can email me to book your place.

Many blessings.🙏
Chris Holt
info.serenitymaster@gmail.com

10/02/2026

The ancient art of qigong is a wonderful practice that can help release stress and tension that we can hold within our mind and body. Also qigong can help to increase energy levels. 💯🙂️☯️

You may be wondering what is qigong and how can it help me. Ok let me explain to you about qigong. 🙏🌌☯️

Qigong consists of slow mindfull movements combined with breathwork and energy life force that we all carry within our body.When we practice with slow mindfull movements combined with breathwork and also connecting with our internal and external energy this helps to release stress and tension within our mind and body.☯️🙏

When we experience high levels of stress and anxiety this has a huge impact on our health and wellbeing.

We have 12 main meridians that are connected to our internal organs. When our meridians become blocked. This is when we can experience tiredness, frustration, anger and also depression. 😥

The exercises within qigong can help to unblock our energy channels throughout our body and also help strengthen and stimulate our internal organs. ❤️🫁🙏

Health benefits from practising qigong.

Reduces blood pressure ❤️

Strengthens lung capacity 🫁

Lowers Cortisol levels. 🛌

Impoves sleep 😴

Increases energy levels 💪

Helps with low mood and depression 😥

Helps improve mobility and flexibility.💯

I hope this gives you a bit more of an insight to the practice of qigong.

I can't recommend qigong enough to You.its one if those things you really have to try to feel the benafits. The feeling you experience is out of this world 🌎 ❤️🙏

My next qigong class is WhalleyVillage Hall on the 16th of February 🗓

Start Time 7pm ⏰️

Finish Time 8.30pm ⏰️

Exchange for the qigong class. £16.00

Please dm to book your place.

Many blessings.🙏
Chris Holt

03/02/2026

Qigong is a great practice to help release stress and tension from our mind and body. We don't always realise but there are so many areas of our body that hold tension from the stress we can experience within life. 🙏☯️

Just 10 to 15 minutes of qigong can help release tension clear your energy blockages and help to heal you mind and body. 🙂

Many blessings.🙏☯️
Chris Holt

31/01/2026

I often get asked what is qigong. Qigong is an ancient Chinese practice where we use slow mindfull movements combined with our breath.

When we bring our awareness into the present moment through qigong this is a beautiful experience. We can feel the stress and tension ease through every movement and breath we take. ☯️🧘‍♂️

Also within my classes we work with the universal energy and our internal energy 🙏🌌
When we connect spiritually this feeling is beautiful and blissful. All our cares and worrys just float away. 🌌🙏☯️

I hope you enjoy the video. This just gives you an insight to the practice of qigong. I do apologise for the sound quality. My mic decided not to play today.

Wishing everyone a wonderful weekend. 🙂

Many blessings.🙏☯️
Chris Holt

23/01/2026

Do you experience stress and anxiety within your life. Do find that thoughts constantly run around in your mind. Our thoughts trigger Our fight or flight response and our emotions.

When we are in a sympathetic state it is impossible to think calmley about things and also to watch our thoughts and allow them to come and go like the clouds in sky.

This leads me on to qigong practice.

Qigong practice is a wonderful way to to find the calm in your life. When we practice the slow mindfull movements this allows our mind to be in the present moment and can help connect with our parasympathetic nervous system. When we connect with our parasympathetic this helps slow our heart rate and also our thoughts.

To watch our thoughts and allow them to pass like the clouds in the sky takes practice. But when we use qigong and breathwork regularly it can help to watch our thoughts and allow the fear and worry to pass.

What we experience within our past and also present has a huge impact on our mental health. When we experience for example. Bullying, negative messaging and traumer our mind and body find it hard because these messages and experiences stay with us.

They are forged into our subconscious. We don't look attractive. Am I good enough, will I fit in. What will people say about me. All these thoughts are jumping around in our mind.

When we combine qigong breathwork and affirmations this helps reprogram our subconscious mind. When we affirm that we are enough and we can let go of whatever is holding us back this is when we can start to experience peace. ❤️🙏

Finally we can let go of all the worry and fear. We all deserve peace and happiness within our lives.

Sending love and blessings ❤️🙏
Chris Holt

12/01/2026

I recently shared a post about how our thoughts can cause so much stress, anxiety and worry. When we practice how to watch our thoughts and let go of the chatter in our minds we can then find peace and heal. 🙏

I have just come across this wonderful video by Allan whats and I thought I would share this with you.

I hope this brings some peace to you.

Many blessings 🙏❤️
Chris Holt

Why Your Mind Won't Stop Talking to Itself - Alan Watts on the Internal DialogueThere's an endless stream of internal chatter running inside your head—consta...