What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 8pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 9am - 4pm

NJD Pregnancy Hub

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Clitheroe
NJD Pregnancy Hub

We offer pregnancy and postnatal pilates and yoga classes, clinical treatment, 1:1 exercise programs Based in the Ribble Valley

08/11/2025

🤰2 simple modifications for ab strength in pregnancy🤰
Strengthen your core during pregnancy with these evidence-backed exercises! They promote spinal support, core strength, and a smoother postpartum recovery, all while minimizing Diastasis Recti risk.

Engage your upper abs with these 2 overhead pull-downs. Focus on controlled movements, avoiding ribcage flaring, and exhaling while lowering the weight. Don't forget to squeeze a ball/towel between your legs!

07/11/2025

Are you having a baby in 2026?
Why not join our ext pregnancy pilates & yoga block!

⭐️❄️ 4 week block finishing our last session with a cosy winter vibe , twinkle lights and festive hot drinks! ❄️⭐️
TUESDAYS - 6:40-7:45pm

Come and move and breathe and relax in our cosy studio this autumn.
Pregnancy specific blend of yoga, Pilates, relaxation and breathing exercises to help you ease tension and pain throughout your pregnancy and prepare you for pregnancy, birth and beyond.
Class is taught by an APPI ante / post natal rehab therapist making it ideal for anyone wanting more specific help with safe exercise throughout pregnancy.

Connect with your baby through exercise and prepare your body and mind for child birth.

✅ Ease back and pelvic girdle pain
✅ Release muscle tension
✅ Relax, Unwind & connect with your baby
✅ Learn breathing & relaxation techniques
✅ Active Birth prep techniques
✅ Pelvic floor strength exercises for during pregnancy and postpartum
✅ Aid a quicker post natal recovery
✅ Enjoy a positive pregnancy & birth journey
✅ Meet other new mums to be
✅ Taught by antenatal rehab therapist

No previous experience needed, suitable from 13 weeks until birth

When you sign up you will also receive FREE pregnancy relaxation audios, mini yoga class recording and birth affirmations.

BOOKING LINK IN BIO
Booking required - BLOCK & PAYG options available

29/10/2025

learn how to feel your own pelvic floor contraction to help improve your pelvic floor symptoms/ post natal recovery.

There are different ways to contract your pelvic floor but back to front is a good way to feel feedback from your floor!

28/09/2025

4 simple seated stretches to use in pregnancy to help ease tension in your back, hips and pelvic floor

23/09/2025

Autumn Pregnancy Yoga & Pilates - NEW 5 WEEK BLOCK 🍁🍂🍁
TUESDAYS - 6:40-7:45pm
DATES: 7th, 14th,28th Oct, 4th, 11th Nov

Come and move and breathe and relax in our cosy studio this autumn.
Pregnancy specific blend of yoga, Pilates, relaxation and breathing exercises to help you ease tension and pain throughout your pregnancy and prepare you for pregnancy, birth and beyond.
Class is taught by an APPI ante / post natal rehab therapist making it ideal for anyone wanting more specific help with safe exercise throughout pregnancy.

Connect with your baby through exercise and prepare your body and mind for child birth.

✅ Ease back and pelvic girdle pain
✅ Release muscle tension
✅ Relax, Unwind & connect with your baby
✅ Learn breathing & relaxation techniques
✅ Active Birth prep techniques
✅ Pelvic floor strength exercises for during pregnancy and postpartum
✅ Aid a quicker post natal recovery
✅ Enjoy a positive pregnancy & birth journey
✅ Meet other new mums to be
✅ Taught by antenatal rehab therapist

No previous experience needed, suitable from 13 weeks until birth

When you sign up you will also receive FREE pregnancy relaxation audios, mini yoga class recording and birth affirmations.

BOOKING LINK IN BIO
Booking required - BLOCK & PAYG options available

05/09/2025

During our post natal MOT and pelvic health assessments we may use both external and internal pelvic floor assessments to help us understand what might be causing your symptoms.

One assessment tool used is the POWER score which looks at the strength, endurance and coordination of your contractions. Results help us build an individual exercise program for you.
So let us help you take control and POWER up your pelvic floor!

(Internal assessments are optional, and not an essential part of post natal MOTs)

For more info get in touch

02/09/2025

It’s back- DADDY & ME WHILST MUMMY HAS TEA👨‍🍼
Time for dad & baby to bond as dads learn simple baby massage and yoga techniques they can use as part of babies bed time routine, help ease tummy ache and soothe baby.

Dads can struggle to bond initially or find time to spend with their little ones when returning to work, so this workshop is ideal.

It also doubles up to give the men a safe space to chat to other dads and make ‘dad friends’. 👨‍👦
Meanwhile mums can sit in the room next door and enjoy a brew and cake 🍰☕️in peace whilst having a natter with other mums (or disappear off for an hour and do your own thing).

Massage oil included and hand outs to refer back to at home!

Brews, cake and time to all get together, chat and make new friends at the end

Join us for this fun family session

BOOK NOW- link in bio

Address

Clitheroe
BB71QD

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	9am - 4pm

Website

http://www.njdsportsinjuries.co.uk/classes/ante-post-natal/

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