School of You

School of You 🌱 Holistic Integrated Creative Arts Therapy
🌱 BACP Counsellor & Creative Therapist
🌿 Educators
📍 East Lancashire & beyond
www.school-of-you.com

Today, our young participants practised zen breathing, visualising their favourite places, people, animals, and things, ...
27/11/2025

Today, our young participants practised zen breathing, visualising their favourite places, people, animals, and things, then crafted them from clay.
Some of our young adults were resistant to touching the clay and felt a big sense of achievement, having overcome their fears and had a go.
They went home excited to paint their creations with their personal assistants. 💚 Thank you,
Thanks again to for funding our this project.

26/11/2025

🎼Great night watching our IMPACT participants View resource centres’s
‘Hits of the 90’s Show’

Creativity at its best!! 😍

Wow 👌 a really beautiful day - gorgeous sun - and a soul-enriching morning with our third group of over-55s in Clitheroe...
17/11/2025

Wow 👌 a really beautiful day - gorgeous sun - and a soul-enriching morning with our third group of over-55s in Clitheroe. It was a perfect day for affirmations, intention-setting, and honest, generous discussion. We were treated to a sound bath and gorgeous buffet lunch. We are so thankful for our funders and Ribble Valley CVS for believing in us and funding this project. We are grateful for our wonderful participants who show up each week and their valuable feedback, which helps support our growth as creative well-being providers. ✨️

Today, we had our first creative therapy session with a group of young students at Accrington and Rossendale College . ...
12/11/2025

Today, we had our first creative therapy session with a group of young students at Accrington and Rossendale College . Kate had the pleasure of working alongside the fantastic ; a counsellor/educator colleague and friend of Sim's.
Working with this age range (age 16-18) was a new experience for us, and we were prepared for some resistance. However, the students were brave and open to have a go working creatively and share their vulnerabilities around difficult emotions. This was an insightful first session, and we are looking forward to next week already. ✨️

It was a beautiful session yesterday cultivating that lovely whole body feeling of joy. Through meditation, togetherness...
11/11/2025

It was a beautiful session yesterday cultivating that lovely whole body feeling of joy. Through meditation, togetherness, sharing, and getting our hands stuck into clay. A superb way to connect with nature and your creativity. 💫
Animals, family, travelling, food, and nature were the themes that presented themselves in various forms or another. It was an uplifting start to the week!💚💚💚
We are taking bookings for our next block of 6 FREE creative wellbeing sessions for over-55s. Guided by a BACP Counsellor and Holistic Creative Therapist, expect a safe, warm place to explore yourself creatively.📆 Starts Monday 24th November 2025 at Trinity Clitheroe with a 2-week gap for Christmas.🎄
Places are limited, so if you'd like more information or to book on, please contact Kate 07787157825.⬅️

10/11/2025

We had a great day meeting a lovely group of young adults and their personal assistants last week in Rawtenstall at Rossy Rays Rossendale Rays 😊 Exploring emotions and where and how we feel them in the body through creating a body map and expressing ourselves through hip hop style movement. 🗺️🕺
Thank you, , for funding our IMPACT project. So far, we have delivered nearly 50 sessions with adults with disabilities across 4 centres around Lancashire.

We are now taking bookings for our next block of creative wellbeing workshops FREE to over-55s in Clitheroe and the Ribb...
07/11/2025

We are now taking bookings for our next block of creative wellbeing workshops FREE to over-55s in Clitheroe and the Ribble Valley.
With thanks to for Ribble Valley and Hyndburn for funding this project again
If you are interested in joining us, please contact Kate on 07787157825.

We are pleased to announce that registration is now open for our next FREE 6-Week Creative Wellbeing Programme for adult...
07/11/2025

We are pleased to announce that registration is now open for our next FREE 6-Week Creative Wellbeing Programme for adults aged 55+.

This programme offers a safe, supportive and uplifting space to explore creativity, enhance emotional wellbeing, build confidence and connect with others through guided creative and reflective activities. 🎨🧠💛

Due to the success of our previous sessions and the positive feedback received, we anticipate places to fill quickly. If you feel this would benefit you or someone you care about, we encourage early booking.
📍 Please see the poster for full details
📞 Get in touch to book a place

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Clitheroe

Website

https://www.spacehive.com/grow-creative-wellbeing-in-lancashire

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