Up & Active Ribble Valley

21/04/2026

It's that time of year again!
Thursday- we are meeting Chris and Colin at Yu Copster Green Restaurant (BB1 9EU) at 10.30 for a guided walk to the hidden bluebell woods and Little Blackpool. A slow stroll with some inclines and fields.There is an option for coffee at The Sanctuary Of Healing, Langho, Blackburn after. Please indicate on booking if you wish to go for coffee.
Friday- meet Sandra and Colin at The Eagle at Barrow at 1 o'clock for a 4 mile walk to Turkey Lane/Mitton Road.
Bookings via the comments below or email Catherine.argyle@ribblevalley.gov.uk

17/04/2026

Mental Health Workout Complete✔️
Today we...............
Reduced stress and anxiety
Improved mood and self-esteem
Alleviated depression
Gained better cognition and we will definitely sleep better tonight
Had a sense of accomplishment
Combatted loneliness
Walked 5 miles with some rain
Had lots of laughs
Encountered some mud
Want in on all of this? See the comments for how to get it!
Thanks to new volunteer walk leaders Sandra and Colin, lots of newbies and some OG's.

17/04/2026

Please share this far and wide to support Waddow Hall and to help anyone/groups that are looking for self catering accommodation in the Ribble Valley. 🛌🍽️

Waddow's Adventure House is a 38 bed building.It has 2 x 3 bed staff ensuite rooms, a fantastic kitchen with dishwasher and dining room.It also has an activity room. Last, but certainly not least, it's fully accessible and available to book. If you are looking for great self-catering accommodation why not book today and start planning your group's next adventure?
Info@waddowhall.com

14/04/2026

The last time we walked to The Aspinall Arms was November so we are heading there on Friday 17th April for a spring version. Meet our new volunteer walk leader Sandra outside Roefield Leisure at 1 o'clock for a prompt start along the riverside from Edisford on this 5 mile circular route. There are some stiles and could be muddy. Bookings via the comments or email catherine.argyle@ribblevalley.gov.uk
NO THURSDAY WALK THIS WEEK

12/04/2026

Ian Garner and his wife, who came on their first walk on Friday have sent in this picture from our walk to Churn Clough Reservoir in Sabden. We are really grateful, not just for the photo but also for the information that this is one of the oldest v***ary walls in the country, dating back to the 13th century. From the Latin word v***a (cow), they were a medieval design to keep cattle in and, more importantly to keep wolves out!
Always learning with the Up and Active crew!
Also HUGE thanks going out to Alan and Jayne for leading us.
***arywalls

11/04/2026

Good morning! Our very own volunteer walk leader Richard Bamforth is running the Brighton Marathon tomorrow, 12th April. He’s raising money also for Parkinson’s. Please give him your words of support and if you can a donation ⬇️⬇️⬇️. We are wishing him all the best. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

I’m challenging myself to take part in the Brighton Marathon for Parkinson’s UK in April 2026 and would really appreciate your support! Please help by sponsoring me with whatever you can. Your support can help make a huge difference and help me to reach my goal.

08/04/2026

.............SAVE THE DATE........ THURSDAY 21st May- 10.30am
Following on from the huge success of our foraging expedition last year, we are rejoining forces with Pendle Plant Craft for a foraging walk followed by homemade wild soup, bread and a brew. Cost per person £15.00. To register your interest please comment "Forage" below or contact catherine.argyle@ribblevalley.gov.uk
THIS EVENT WILL FILL UP QUICKLY

07/04/2026

Leg stretches with us this week.
Thursday-a Ribchester Roman roam! 😀Meet at 10 o'clock at the council car park, PR3 3ZH for a slow stroll around the village of Ribchester and to see the Roman Baths and the riverside. Walking time max 1 hour and there will be a coffee stop at the end.
Friday- we are heading to Sabden to conquer Churn Clough Reservoir. Meet at 1 o'clock outside The White Hart Sabden for a 2 hour circular walk, passing through fields and farm tracks. A few inclines which are rewarded with views of Pendle. Book via the comments or email catherine.argyle@ribblevalley.gov.uk
Can't wait to see you all.

02/04/2026

Easter shenanigans from the Thursday Heartwatch family. Wishing all of our clients and followers a very happy Easter. 💖💖

31/03/2026

Get involved with the Ribble Rivers Trust. 12th April. 💚

27/03/2026

Our final walk of March was a wonderful volunteer lead circular walk from Grindleton. Thanks to Christine, Richard , Rooby and all of our walkers. See you all in April !