Up & Active Ribble Valley

Up & Active Ribble Valley We aim to help people of all ages and fitness levels in the Ribble Valley to get up and active.

Walking warriors yesterday on our Hurst Green stroll. ❤️ Anyone wanting to come to our meet up today at Springwood at 1...
13/02/2026

Walking warriors yesterday on our Hurst Green stroll. ❤️ Anyone wanting to come to our meet up today at Springwood at 1 o’clock is welcome even if you don’t walk. Don’t forget to wear red though. ❤️❤️❤️🥶❤️❤️❤️

Who doesn’t ♥️ a walk with a bit of art? Sunday 1st March. 🎨🖌️🖼️
12/02/2026

Who doesn’t ♥️ a walk with a bit of art? Sunday 1st March. 🎨🖌️🖼️

Did you know we have a little gym in West Bradford? If its gym work that you enjoy then this may be the perfect place t...
10/02/2026

Did you know we have a little gym in West Bradford? If its gym work that you enjoy then this may be the perfect place to start. If you are looking for a quiet, friendly environment to keep fit then get in touch
upandactive@ribblevalley.gov.uk
01200 414586

FREE LOVE................................................................AND WALKS 😍❤️Thursday morning- meet at 10am at ...
10/02/2026

FREE LOVE................................................................
AND WALKS 😍
❤️Thursday morning- meet at 10am at Shireburn Arms for a gentle stroll around Hurst Green and to see Stoneyhurst College. 40 minutes walking maximum. Mud free.
❤️Friday- it has become a bit of tradition to wear red and walk Whalley Nab so we are sticking with it. Meet at 1 o'clock at Springwood carpark Whalley (BB7 9DP) for a 3 hour walk with hills and views. Booking via the comments or email catherine.argyle@ribblevalley.gov.uk- See the first comment for last year's valentine effort- LET'S BEAT IT ! 😍😍😍😍

A soggy end this afternoon to our almost 5 miler despite avoiding muddy fields. Wanting to get active but don’t know wh...
06/02/2026

A soggy end this afternoon to our almost 5 miler despite avoiding muddy fields. Wanting to get active but don’t know where to begin? We would love to hear from you no matter what your starting point is. Get in touch with your up and active team.
Thanks to Sylvia Thomas our team photographer. 📸

Some of our walkers have been recording their data from our blustery adventure this morning:Mary counted 9000 steps and ...
05/02/2026

Some of our walkers have been recording their data from our blustery adventure this morning:
Mary counted 9000 steps and has signed up for tomorrow’s walk motivated by her stats
Jacqui recorded 8500 steps and 3.4 miles
David logged 7218 steps and burnt 286 calories 🔥
All from a walk in the park!!!! Counting data can be fun and helps to reach goals. If you are interested in getting involved in any of our activities get in touch !!! 💨🌧️❄️
Thanks to Alice for leading

Two local Clitheroe walks this week meeting at the Clitheroe council offices postcode BB7 2RA. 🌾🌾🌾🌾🌾Thursday- a one hour...
03/02/2026

Two local Clitheroe walks this week meeting at the Clitheroe council offices postcode BB7 2RA. 🌾🌾🌾🌾🌾
Thursday- a one hour walk to Brungerley Park-meet at 10am.
Friday-meet at 1 o'clock for a 5 mile walk around the outskirts of Clitheroe, passing Standen Hall and avoiding muddy fields. Photo to remind us all to hang in there-Spring is on it's way. 🌾
Book via the comments or email catherine.argyle@ribblevalley.gov.uk

That’s a wrap …..on January walks from us. Next up….snow drops, daffodils , cadburys mini eggs (already) with up and ac...
30/01/2026

That’s a wrap …..on January walks from us. Next up….snow drops, daffodils , cadburys mini eggs (already) with up and active February walks. Stay tuned for more fun.
Thanks to all for today’s jaunt round Grindleton including the local wildlife and James Bond’s house.

JUBILEE TRAIL CHALLENGE SUMMER 2026 !!!!!!Dates for your diary (7 Fridays)29th May-10th JulyDetails of the routes are in...
30/01/2026

JUBILEE TRAIL CHALLENGE SUMMER 2026 !!!!!!
Dates for your diary (7 Fridays)
29th May-10th July
Details of the routes are in the link in the comments. Anyone wishing to early bird register and any queries please email catherine.argyle@ribblevalley.gov.uk
We are asking a £5 contribution this is year per route for The Little Green Bus
Can't wait for this!!!!!!

When the walk turns into a gym session! 🏋️🥾Steps, reps and smiles today. To find out about our other classes and activi...
29/01/2026

When the walk turns into a gym session! 🏋️🥾Steps, reps and smiles today. To find out about our other classes and activities email upandactive@ribblevalley.gov.uk

Tomorrow at our Heartwatch Cardiac Exercise class we will be welcoming Lindsay from Talking Therapies. Last time Lindsay...
28/01/2026

Tomorrow at our Heartwatch Cardiac Exercise class we will be welcoming Lindsay from Talking Therapies. Last time Lindsay came to speak to us the session was well received and we had some good discussions. Talking Therapies offer support for people who may be struggling a little with their thoughts or mental health. They offer support for people with long term health conditions who might need to talk through coming to terms with a new condition or people who just feel anxious or stressed they can’t do what they used to. Any of our clients who don’t come to this class are welcome to call in and join the session. We plan to start around 12.30pm at Clitheroe Leisure. If you are interested either comment on this post or send us a message - thanks ❤️

Address

Church Walk
Clitheroe
BB72RA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441200414484

Website

http://www.upandactive.co.uk/

Alerts

Be the first to know and let us send you an email when Up & Active Ribble Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Up & Active Ribble Valley:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Ribble Valley Up & Active

We have been in place running the Up & Active service in Ribble Valley since May 2016 and are heavily involved in improving the health of people through workplace and school visits, events and attending functions, and of course through our gym, swim and class sessions that we deliver weekly. For any advice and support on your journey to a healthier you, please contact our office number 01200 414 484 and speak to a member of our dedicated team.