Bowland Fitness

21/12/2025

It was wonderful to have Hetty join us for our last Flow session.
This is always a favourite way to wrap up the year and look forward to festivities and the New Year.
Hetty is a fantastic Hypnotherapist, and brings a beautiful atmosphere into the session.

16/12/2025

It’s our Last Slaidburn Class of the year this evening.
Our classic Flow mix and short functional session
Do both or just one.
Next week we will be at Dunsop Bridge
Follow and like to stay up to date with classes and our complete move to Root Hill Farm.

14/12/2025

Every year we do our Christmas Special. At the class that started it all.
“Hetty’s voice is just perfect”
Hetty brings a certain sense of loveliness to celebrate the year.
The session is 20-30 minutes flow with 30-40 minutes relaxation the brews, cakes and chats.
All are invited current, past and future members.

12/12/2025

New Blog
Accessory or Armoury for your fitness
Link in bio

02/12/2025

Park Play and running seems to be my movement life at the moment and I have no complaints except slipping of the top of a wall stile! Landed like a cat though. All the years of mixed movement training!

20/11/2025

Park Plays across Lancashire
One of my must weekly activities is Park Play
It ticks so many health boxes
✅ socialising
✅ movement
✅ family time
✅ play
✅ non threatening intro to organised games
✅ oh and it’s free
Current options in Lancashire
Burnley- Scott Park
Blackburn- Mill Hill
Ribble Valley- Dunsop Bridge and Hurst Green
Also coming next year- Clitheroe, Longridge

13/11/2025

The Gym is Coming
I understand the frustration of the delay but it’s still coming very soon. We have had to wait for things out of our control.
We are very excited to open up down at Root Farm and I will up date soon.
In the meantime Classes are still running throughout the week at Dunsop and Slaidburn.
Check out website

BowlandFitness provides Outdoor and Indoor fitness training at a 1-1, small group or class training, to help you escape the stress, fatigue and uncomfort that you are dealing with, and become and energetic person who can say yes and join in any activity with friends family, feeling confident in your...

08/10/2025

An amazing 2 weeks for those who joined Hetty for the Empowered Change, group Hypnotherapy sessions.
We are tremendously grateful to for lighting the fire in their beautiful alpaca room, an amazing place to “unlock positive change”
Thankyou to those that joined and of course to Hetty for providing the wonderful guidance.
More workshops coming in the new year.

08/09/2025

Meet Hetty our Hypnotherapist with 20years experience who runs the Empowered Change group sessions. Link in bio
Hetty also volunteers on Saturdays to help keep our local run smoothly.
Enjoys challenging herself with physical challenges like Rugby and Trail runs.
And Mum of 2 great kids (biased)
Tomorrow talk about the benefits I’ve found through Hypnotherapy.

09/08/2025

Based in the wonderful Dunsop Bridge means every week we have a community play session.
Community led as part of

24/06/2025

Exciting news, Slaidburn! We're adding Rope Flow to our Yoga session tonight! Flow with us and discover the amazing benefits of rotational movement for body and mind. 🧘‍♀️💫 Got an hour to spare? Come join the fun!