Sophie Marie Counselling

20/10/2025

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29/08/2025

Feeling overwhelmed? Find a path forward.

Life's demands—work, relationships, and the everyday grind—can leave you feeling stressed and isolated. If you're struggling with anxiety, burnout, or a sense of being stuck, you're not alone.

Our confidential, compassionate counselling services provide a safe space to explore what's holding you back. We can help you build resilience, manage stress, and rediscover your inner peace.

Appointments are now available. Take the first step toward a more balanced life.

Learn More and Schedule an Appointment.

27/08/2025

Hey everyone! Feeling overwhelmed lately? Like there's a lot on your shoulders and no one really gets it?

It’s completely normal to feel that way. Being a teen today comes with a ton of pressure—school, friends, family, and social media can be a lot.

At Sophie Marie Counselling, we get it. This is a space just for you, where you can talk about what's really on your mind without judgement. Whether it's stress, anxiety, family stuff, or just trying to figure things out, we're here to listen and help you find your way.

Taking care of your mental health is a sign of strength. Ready to chat? Send us a DM or check out our website to learn more.

https://sophiemariecounselling.square.site/

Adult, teen and child counselling & play therapy. Daytime and after school appointments. Domestic abuse, trauma, anxiety & more.

03/06/2025

Everyone can help to support a person with Dementia and their loved ones. Each small gesture can help spread much needed awareness.

01/06/2025

Some great insights in these programnes.

Chris helps a therapist reach her brothers and a singing builder realise his dreams.

01/06/2025

More clients off flying high. So lovely to see my clients ready to fly free.

22/05/2025

https://www.bbc.co.uk/iplayer/episode/p0bbnjvx/inside-our-minds-inside-our-autistic-minds-episode-1

Chris helps an autistic comedian reveal to her mum what’s really going on inside her head and gives a non-speaking autistic man the chance to take his message to the world.

19/05/2025

https://www.bbc.co.uk/iplayer/episode/m002c70w
TONIGHT BBC2 9pm OR CATCH ON BBC IPLAYER

28/04/2025

Do you have a teen that is struggling?
Are you needing a space to reflect and offload?
Let me help support you in understanding yourself more and feeling more at peace.
Counselling is available during the day and after school

04/12/2024

Quote of the Day

02/12/2024

What’s your role in supporting kids...are you a parent, teacher, therapy provider, or another type of professional? We'd love to know more about how you help kids thrive!

02/12/2024

Busy catching up with paperwork. Good to sit down and get documents up to date and filed. Makes me feel fresher and accomplished.