Activation Health

Activation Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Activation Health, Health & Wellness Website, Clitheroe.

Specialist Nurse and Health & Movement Coach

Movement | Nutrition | Sleep | Mental Wellbeing

Helping individuals and organisations thrive 💪🏼

📍Ribble Valley

Book your free discovery call using the link below 👇🏼

https://linktr.ee/activationhealth

05/02/2026

First ever proper pull-up 😊

Been in the gym a long time but have never been able to do this… until today.

Funny how one rep can make you feel so much stronger, not just physically but mentally too.

Proof that progress shows up when you least expect it 💪🏼

01/02/2026

Have your New Year goals started to dwindle???

Before you start having a go at yourself, telling yourself you failed and you can't do it, just STOP.

Motivation at this time of year is hard, and that is NORMAL.

Don't give yourself a hard time, be kind to yourself and start over when the time is right, start small, and restart as often as you need ❤️

✨ Does this sound like you?Here's the truth ⬇️Nothing has gone wrong.You haven’t failed.You’re human.A huge part of prog...
17/01/2026

✨ Does this sound like you?

Here's the truth ⬇️

Nothing has gone wrong.
You haven’t failed.
You’re human.

A huge part of progress isn’t just what you do, it’s working on the thoughts and emotions around the behaviour 💭

That all-or-nothing mindset?
The guilt after one “bad” meal?
The feeling you need to be stricter as punishment?

That’s what we work on too.

Coaching isn’t about control or restriction.

It’s about structure without guilt, flexibility without chaos, and learning to meet yourself with compassion, not criticism 🤍

If you’re reading this thinking “this is exactly me”…

You don’t need another fresh start.
You need support that addresses both your habits and your mindset ✨

DM me READY ✉️

But did you know that the full phrase is- "A jack of all trades is a master of none, but oftentimes better than a master...
15/01/2026

But did you know that the full phrase is- "A jack of all trades is a master of none, but oftentimes better than a master of one."

I love this phrase not only because it's how I often see myself but also because it shows how we can use words in both a positive and negative way.

Pay attention to how you speak to yourself (and others) ❤️



Whenever I make a change or try something new I am nervous.If I waited until I felt ready I would probably have never do...
12/01/2026

Whenever I make a change or try something new I am nervous.

If I waited until I felt ready I would probably have never done half the things I have, big or small (some have worked out, some haven't, but I don't regret any).

Trying something new can be uncomfortable and scary, but that’s usually a sign you’re growing, not failing.

Every time you push through the nerves, you build confidence, resilience, and proof that you’re capable of more than you think.

Comfort feels safe, but courage changes your life 💪🌱

09/01/2026

I do love my care home classes, but what it reminded me of this week is that movement and exercise really is for everyone.

Exercises can be adapted- seated, standing, even lying in bed.

If you're nervous about getting started or not sure what you can and can't do then get in contact.

✉️ emma@activationhealth.co.uk


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Clitheroe

Telephone

+447843165560

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