After last year’s biggest turnout ever we couldn’t wait to do it all again… so this year we’re starting even earlier with a spring session! 🌸
🗓 First date: May 17 10-11am
📍 Location: The Bowling Green, Clitheroe
As always, it’s completely FREE and open to everyone! Bring your friends, your family and even your pets 🐶
We do ask that you book your spot so we can keep you updated with any class plans (because… British weather ☁️🌦 always keeps us guessing!)
Let’s fill the Bowling Green again with good vibes, movement and community🧘♀️✨
👉 Book via the link in our bio
24/03/2026
After your Hot Sculpt & Hot Pilates classes, you’ll now be treated to something a little different… 🍊
We’ve made a small change that feels more sustainable for us as a studio and honestly… it’s so refreshing after a sweaty class.
Cold towels aren’t going anywhere completely — they’re now reserved as a little luxury moment in your yoga classes during Savasana 🤍
We think you’re going to love it.
20/03/2026
Spring Equinox is here 🌸
Today marks the moment when day and night are perfectly balanced, welcoming the official start of spring.
After the slower, inward energy of winter, this season often brings a natural lift in motivation and movement. The days are getting longer too, we’ll soon be seeing the sun set around 7:30pm and later, which always feels like such a mood boost ☀️
At the studio we’re embracing that seasonal shift as well.
Winter tends to be our yin season, slower, grounding and restful. As we move into spring and summer, our timetable gently shifts toward more energising and strengthening practices.
✨ From this week:
• Warm Yin will now run once a month on Friday evenings
• Hot Pilates with Cara joins the timetable weekly on a Friday night
A new season is always a lovely time to refresh your routine or try something new.
If Greece has been quietly calling your name… this might be your moment.
13/03/2026
🧘♀️Members Workshop in April
One of our favourite things to offer at the studio are our Members Workshops! For FREE!
These sessions give us the chance to slow things down and really explore movement, understanding technique, posture and how to support your body in practice.
They’re always relaxed, informative and a lovely way to deepen your connection to yoga and get social too!
SIGN UP: https://momence.com/l/x9hBD4nk
12/03/2026
Trust us, there’s nothing to be nervous about🤪
We’re just normal people who happen to be lucky enough that our job is also our passion (& are forced to make silly reels by Vanessa🤣🙈)
However, our biggest priority is making you feel calm, comfortable and looked after from the moment you walk through the door! Your wellbeing always comes first.
We hear it all the time: “I was so nervous to come… and now I don’t know why!”
So don’t let the nerves get the better of you. Everyone here is incredibly friendly and you’ll feel that straight away. You won’t stand out like a sore thumb and if you want to, you can blend in perfectly until you feel right at home!
11/03/2026
New Class Spotlight 🔥
We’re excited to welcome "Hot Pilates" with Cara to our timetable every FRIDAY evening as of the 20th of March!
This class blends the precision and strength of Pilates with the energy of a heated room, helping you build deep core strength, improve posture and feel stronger from the inside out.
It’s the perfect way to end the week feeling accomplished and energised.
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Hello! Welcome to Vanessa Flow, yoga classes & courses based within Clitheroe & the Lancashire area.
I teach Vinyasa Flow, therefore creating my business name, Vanessa Faye + Vinyasa Flow= Vanessa Flow!
"A creative form of yoga. Yoga postures are linked together with the breath in a flowing sequence"
My classes are created to help you find your flow, release tension and build strength. Leave the "to-do" list at the door and devote some time to yourself, to unplug and recharge your batteries.
Roll up your mat at the end feeling balanced, calm and connected.
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted- in body, mind and heart- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow - or we begin to flow more in our lives”
Please feel free to contact me & always check the page out for class and beginner course updates, i also offer Cooperate yoga “Work flow” & private 1-1 classes!
