☕ Coffee Morning | Sat 28th at 12:15pm
Thinking about Yoga or Pilates teacher training? Come for a relaxed, friendly chat.
19/02/2026
💗 Self-Love Yin & Healing Sounds | Sun 22nd
Spaces are limited! Immerse yourself in gentle, heart-opening Yin Yoga and soothing sound-bath for deep rest. https://momence.com/l/0ehbdZVk
17/02/2026
Spring is coming 🌸 and we’re planning our Spring/Summer timetable (launching 20th March)!
We’d love your input - which class would you be most excited to attend?
✨ Wednesday 4:30–5:30pm – Spiritual Warrior
A nourishing, non-heated hour to unwind before your evening.
🔥 Thursday 7:00–7:45am – HOT Sequence
Start your day energised, sweat, reset and still get to work on time!
Comment below with your pick or tell us in the studio — your feedback shapes our schedule!
13/02/2026
Valentine’s Barista Morning 💖
This weekend, enjoy barista coffees & hot chocolates in the studio after your class.
Pair it with BARRE or HOT SEQUENCE, and soak up the cosy, heart-filled atmosphere.
BOOK Here: https://momence.com/u/vanessa-flow-yoga
A little treat for your body, mind and soul☕ An appreciation of our love for you!💕
12/02/2026
Unplug & Be Present💘
Phones off, breath in, space for you. Your time on the mat is for you to switch off, minimise distractions and fully enjoy your practice. No phones, no notifications… just you and your yoga. 📵
11/02/2026
Our teachers aren’t just experts in wellness…
They’re bloody gorgeous, inside and out!🥰 Each one brings a completely unique energy, style and a way of inspiring you. From calming restorative to HOT yoga, every class is a chance to connect with yourself, grow in confidence and fall in love with your own well-being.
We adore our community, our studio and our teacherS❤️Their passion, their authenticity and yes, their gorgeous smiles that light up every room. Come join us and feel the love, the energy and the joy for yourself🤗
10/02/2026
Treat Yourself This Week!🫶
Roll out a brand new, fresh-smelling yoga mat and get a FREE carry strap!
❤️ Mats £54
❤️ Strap £7.99 (free this week!)
❤️ Members get 10% off
A little upgrade for your practice is a little act of self-love ✨
👉 Grab yours before the week ends!
08/02/2026
✨ New to Vanessa Flow Yoga? ✨
Kickstart your yoga journey with our 21 Day Intro Pass for just £35!
🎟️ Unlimited classes
🧘 Free mat rental
💫 Perfect for beginners or those wanting to try lots of different styles
Our weekly Pregnancy Yoga class is a true yoga class, just adapted for pregnancy💕
So if you used to love coming to yoga before you were pregnant, you’ll still get that same feeling: moving your body, adapted asanas, quietening your thoughts for an hour and leaving feeling better than when you arrived.
➡️And if you’ve never stepped foot in a yoga class before, you are just as welcome, everything is guided, explained and taken at a steady pace.
It’s a gentle, supportive space to move, breathe and get to know your changing body (and your growing baby) without anything feeling intimidating or overly serious. Expect safe postures, a good stretch, time to properly relax and simple breathing techniques to help with sleep, aches and preparing for birth.
It’s also just…really nice to be in a room with other pregnant women who get it. A little hour in the week that’s just for you🙏
🗓 Every Sunday
💷 £15 drop-in
💷 5-class pass £55
If you didn’t know we ran this class, now you do. And if you’ve been thinking about coming along for weeks, this is your nudge!
Head to our bio to book your space or message us with any questions 📥We’d love to see you on a Sunday.
pregnancyclitheroe
Address
The Beauty Boutique, Link 59 Business Park, Unit 5 Deanfield Drive Clitheroe BB71QJ
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Hello! Welcome to Vanessa Flow, yoga classes & courses based within Clitheroe & the Lancashire area.
I teach Vinyasa Flow, therefore creating my business name, Vanessa Faye + Vinyasa Flow= Vanessa Flow!
"A creative form of yoga. Yoga postures are linked together with the breath in a flowing sequence"
My classes are created to help you find your flow, release tension and build strength. Leave the "to-do" list at the door and devote some time to yourself, to unplug and recharge your batteries.
Roll up your mat at the end feeling balanced, calm and connected.
“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted- in body, mind and heart- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow - or we begin to flow more in our lives”
Please feel free to contact me & always check the page out for class and beginner course updates, i also offer Cooperate yoga “Work flow” & private 1-1 classes!