Refresh Nutrition NI

12/10/2025

Ádh Mór to An Charraig Mhór Naomh Colmcille CLG players and management today as they face Loughmacrory in the Tyrone GAA Senior Championship today!!
..Winners are created when no one is watching!! 💪

Effort.Energy.Attitude.

28/09/2025

Best of luck to An Charraig Mhór Naomh Colmcille CLG this afternoon as they face Edendork in the Tyrone Senior Championship in Pomeroy.
Months of preparation—right down to nutrition, hydration, supplements and recovery plans —have set you up to perform when it matters most. 🥗💧⚡

The hard work is done. Now it’s time to let that preparation show on the pitch.

14/09/2025

Ádh Mór to An Charraig Mhór Naomh Colmcille CLG players and management today as they face Moortown in the Tyrone GAA Senior Championship!

Since the start of January, I’ve had the privilege of working with this group also, delivering a tailored Performance Nutrition Programme focused on:

- Bespoke meal planning & timing for peak training and optimal match-day performance

- Raising food quality and fuelling habits across the squad

- Trialling evidence-based performance supplements

- Hydration strategies to enhance performance

- Sleep, stress management & Recovery nutrition



Effort.Energy.Attitude.

14/09/2025

We go again!!

Good Luck to Beragh Red Knights GAA players and management today in Killyclogher V Drumquin in the Tyrone GAA Intermediate Championship Round 1 Replay!

I have been working with the team since January implementing my Performance Nutrition Programme, which included:

- Meal planning and timings - Setting out Individual plans for training and games related to optimal performance.
- Introducing some 'quality' into players diets
- Trying and testing performance related Supplements
- Hydration and optimal performance
- Sleep, Stress and performance anxiety
- Recovery Nutrition

It has been an absolute pleasure working with everyone involved!

"Success is where preparation and opportunity meet"






Enda Donnelly

06/09/2025

Good Luck to Beragh Red Knights GAA players and management tomorrow in Killyclogher V Drumquin in the Tyrone GAA Intermediate Championship.
I have been working with the team since January implementing my Performance Nutrition Programme, which included:

- Meal planning and timings - Setting out Individual plans for training and games related to optimal performance.
- Introducing some 'quality' into players diets
- Trying and testing performance related Supplements
- Hydration and optimal performance
- Sleep, Stress and performance anxiety
- Recovery Nutrition

It has been an absolute pleasure working with everyone involved!

"Success is where preparation and opportunity meet"






Enda Donnelly

01/02/2025