Refresh Nutrition NI

12/10/2025

Ádh Mór to An Charraig Mhór Naomh Colmcille CLG players and management today as they face Loughmacrory in the Tyrone GAA Senior Championship today!!
..Winners are created when no one is watching!! 💪

Effort.Energy.Attitude.

28/09/2025

Best of luck to An Charraig Mhór Naomh Colmcille CLG this afternoon as they face Edendork in the Tyrone Senior Championship in Pomeroy.
Months of preparation—right down to nutrition, hydration, supplements and recovery plans —have set you up to perform when it matters most. 🥗💧⚡

The hard work is done. Now it’s time to let that preparation show on the pitch.

14/09/2025

Ádh Mór to An Charraig Mhór Naomh Colmcille CLG players and management today as they face Moortown in the Tyrone GAA Senior Championship!

Since the start of January, I’ve had the privilege of working with this group also, delivering a tailored Performance Nutrition Programme focused on:

- Bespoke meal planning & timing for peak training and optimal match-day performance

- Raising food quality and fuelling habits across the squad

- Trialling evidence-based performance supplements

- Hydration strategies to enhance performance

- Sleep, stress management & Recovery nutrition



Effort.Energy.Attitude.

14/09/2025

We go again!!

Good Luck to Beragh Red Knights GAA players and management today in Killyclogher V Drumquin in the Tyrone GAA Intermediate Championship Round 1 Replay!

I have been working with the team since January implementing my Performance Nutrition Programme, which included:

- Meal planning and timings - Setting out Individual plans for training and games related to optimal performance.
- Introducing some 'quality' into players diets
- Trying and testing performance related Supplements
- Hydration and optimal performance
- Sleep, Stress and performance anxiety
- Recovery Nutrition

It has been an absolute pleasure working with everyone involved!

"Success is where preparation and opportunity meet"






Enda Donnelly

06/09/2025

Good Luck to Beragh Red Knights GAA players and management tomorrow in Killyclogher V Drumquin in the Tyrone GAA Intermediate Championship.
I have been working with the team since January implementing my Performance Nutrition Programme, which included:

- Meal planning and timings - Setting out Individual plans for training and games related to optimal performance.
- Introducing some 'quality' into players diets
- Trying and testing performance related Supplements
- Hydration and optimal performance
- Sleep, Stress and performance anxiety
- Recovery Nutrition

It has been an absolute pleasure working with everyone involved!

"Success is where preparation and opportunity meet"






Enda Donnelly

01/02/2025

28/08/2024

Check out our 6 week Family Programme @ https://www.refreshnutrition.co.uk/refresh-nutrition-family-programmes
We offer a comprehensive family programme to support families through common nutrition obstacles and challenges.

Contact Michael on 07708370117 or email refreshnutrition101@gmail.com for more information.

A SIX WEEK DEDICATED PROGRAMME TAILORED AROUND THE FAMILY, EXAMINING EATING HABITS, SHOPPING BEHAVIOURS AND ROUTINES, IN ADDITION TO EXAMINING SLEEP, STRESS AND EXERCISE. SETTING OUT A PLAN THAT WORKS FOR YOU!!!

04/04/2024

Ulster GAA Tyrone GAA An Táite Riabhach GAC Drumquin GAA Fintona Pearses GAA Aghaloo O'Neills GFC St. Davog's GAC
Ardboe O'Donovan Rossa GAC
Augher St. Macartan's GAC
Beragh Red Knights GAA
Brackaville Owen Roes GFC
Brocagh Emmetts GAC
Castlederg St. Eugene's GAC
Clan na Gael GAA
Clann Na NGael Gac
Clonoe O'Rahilly's GAC
Cookstown Fr. Rock's GAC
Derrylaughan Kevin Barrys GAC
Derrytresk Fir An Chnoic GAC
Donaghmore St. Patrick's GAC
Galbally Pearses GAC
Fermanagh GAA
Monaghan GAA

04/04/2024

Another programme Just completed! This time a very enjoyable 6 week Healthy Food Prep programme with GK House/LRG Community Association. In addition to the cooking, we discussed Food Labels, Managing blood sugar levels, meal planning and an introduction to Gut Health. Thank you to all who took part. I hope to get back again soon!! Any group or community association interested in doing something similar, please do get in touch.

17/09/2022

Why are we not eating more of these??

10/09/2022

Altered microbiome, lack of sleep seen as possible culprits in 30-year global increase among under-50 adults.