Refresh Nutrition NI

08/04/2026

Full House in last night for a workshop on the basics of Performance Nutrition. 🥗💪
Thanks to everyone for coming out and listening! Coaches, parents and all the young players!
Remember - Start with the basics, quality AND quantity, and being prepared will always PAY OFF on the pitch!!

06/04/2026

Homemade Nettle Soup!! 😋 Freshly picked this morning! Too many benefits of nettles to list!

Recipe to follow!!




🍃💚

03/04/2026

Having a plan for your weekly meals really does pay! Evidenced by this family who's fridge is absolutely stacked! 🥗🍛🍲🥘They're a few months in, and the hard work is starting to pay off! 👌🙌

13/03/2026

Having almost completed the Performance Nutrition Programme with Beragh Red Knights Senior football team, I thought it was a good time to look back and reflect on the progress so far:

Some of the feedback from players:

"Michael absolute game changer ! I’ve never felt as fuelled and ready to play before, I wish I’d have been on this programme years ago...having a full preseason of following it I feel like I’m attacking training and gym sessions..not just getting through them like before!"

"Never realised how directionless I was. Now everything I eat has a purpose!"

"I have found it extremely beneficial to my overall performance both on the pitch and in the gym. Overall I feel better prepared for high level performance since following the programme. Would highly recommend!"

"Michael has really helped my knowledge and understanding on Nutrition...especially in relation to my performance on the field. He has researched and recommended supplements which has greatly improved my energy and fitness levels".

"...The food he brings along is alright too" 😋

Fuel.Perform.Recover.Repeat

06/03/2026

I'm currently working with this county hurler, having first connected through a workshop delivered last season. Since then, we've focused on implementing a structured fueling approach to support training, recovery and match-day performance. The feedback below reflects how those strategies are continuing to work and offering that additional competitive edge!

27/02/2026

It’s been a while since I shared a client story — and this one was worth sharing.

One year on, this family is still implementing what we worked on together.

That’s always the goal — not quick fixes, but habits that last.

12/10/2025

Ádh Mór to An Charraig Mhór Naomh Colmcille CLG players and management today as they face Loughmacrory in the Tyrone GAA Senior Championship today!!
..Winners are created when no one is watching!! 💪

Effort.Energy.Attitude.

28/09/2025

Best of luck to An Charraig Mhór Naomh Colmcille CLG this afternoon as they face Edendork in the Tyrone Senior Championship in Pomeroy.
Months of preparation—right down to nutrition, hydration, supplements and recovery plans —have set you up to perform when it matters most. 🥗💧⚡

The hard work is done. Now it’s time to let that preparation show on the pitch.

14/09/2025

Ádh Mór to An Charraig Mhór Naomh Colmcille CLG players and management today as they face Moortown in the Tyrone GAA Senior Championship!

Since the start of January, I’ve had the privilege of working with this group also, delivering a tailored Performance Nutrition Programme focused on:

- Bespoke meal planning & timing for peak training and optimal match-day performance

- Raising food quality and fuelling habits across the squad

- Trialling evidence-based performance supplements

- Hydration strategies to enhance performance

- Sleep, stress management & Recovery nutrition



Effort.Energy.Attitude.

14/09/2025

We go again!!

Good Luck to Beragh Red Knights GAA players and management today in Killyclogher V Drumquin in the Tyrone GAA Intermediate Championship Round 1 Replay!

I have been working with the team since January implementing my Performance Nutrition Programme, which included:

- Meal planning and timings - Setting out Individual plans for training and games related to optimal performance.
- Introducing some 'quality' into players diets
- Trying and testing performance related Supplements
- Hydration and optimal performance
- Sleep, Stress and performance anxiety
- Recovery Nutrition

It has been an absolute pleasure working with everyone involved!

"Success is where preparation and opportunity meet"






Enda Donnelly

06/09/2025

Good Luck to Beragh Red Knights GAA players and management tomorrow in Killyclogher V Drumquin in the Tyrone GAA Intermediate Championship.
I have been working with the team since January implementing my Performance Nutrition Programme, which included:

- Meal planning and timings - Setting out Individual plans for training and games related to optimal performance.
- Introducing some 'quality' into players diets
- Trying and testing performance related Supplements
- Hydration and optimal performance
- Sleep, Stress and performance anxiety
- Recovery Nutrition

It has been an absolute pleasure working with everyone involved!

"Success is where preparation and opportunity meet"






Enda Donnelly

01/02/2025