Mar-Fit PT

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Clowne
Mar-Fit PT

Passionate and enthusiastic personal trainer, nutrition coach and online coach!

13/11/2025

BYE BYE DIET PHASE 👀 Here the progress made 👆
Nearly 7kg loss in my diet phase ,in between this pics!

First pic in July (left pic) ,last pic this week (right pic) 🔥

This diet phase DIDN’T go smoothly at first! 👀
I experienced some hormonal issues & imbalances and then I had a big loss in my family. So it was tough mentally and physically!
BUT as I refuse to have a VICTIM MENTALITY & with a big help of my coach , we pivot things around and made the most of the rest of the diet phase!

I’m not going to lie,we saw BIG changes when I swapped to eating fish and meat & even though it tough mentally I need to admit that this was the BEST decision I could have made for my HEALTH & MY PHYSIQUE!

So now is time to move into the 2nd part of my off season and GROW more to bring a better package on stage next year! 👀

12/11/2025

LOVE YOURSELF ENOUGH TO....

Move your body & exercise 🏃‍♀️🏋‍♀️
Choose nutritious foods 🥑🍠🍫🥗
Take time for mental health breaks ✋️
Leave toxic relationships 🗑
Prioritise sleep 7/8 hours 💤🛌
Prioritise nature 🏞🚶‍♀️🌳
Make time for a morning & evening routine 🧘‍♀️🌅
Set boundaries with work,friends, loved ones 🙅‍♀️⏳️

DISCIPLINE IS A FORM OF SELF LOVE, IS NOT A FORM OF DEPRIVATION!

For 1-2-1 coaching & online coaching, INBOX ME NOW 📥

11/11/2025

📣 ANNOUNCEMENT 📣
I’m so excited to announce that I am now delivering PERSONAL TRAINING sessions at The Next Level 💪

I’m so excited to bring my 7+ years of personal training & nutrition experience in this amazing gym!

If you’re looking to 👇
👉Lose weight
👉Tone up
👉Building muscle
👉Improve your mental health
👉Build a routine within your training
👉Gain confidence
👉Build a structure in your nutrition
👉 Feel strong and empowered
👉Stop yo-yo dieting

I CAN HELP YOU 🔥

All my training programs and nutrition plans are personalised to fit around your goals and lifestyle!

THE WAIT IS OVER,TAKE YOUR PHYSICAL & MENTAL HEALTH IN YOUR HAND,START NOW!

Inbox me now to book a FREE consultation call/appointment to help you reach your goal!

10/11/2025

📣ANNOUNCEMENT 📣
I’m so excited to announce that from Monday 17th of November I will be teaching Zumba classes at The Next Level gym in Worksop!

I’m so excited to bring my passion for Zumba in another venue and to share all the fun and energetic playlists with you all!

WHAT’S ZUMBA? 🤔 👇
Zumba is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout.
Each session involves highly choreographed movements set to upbeat music.

To book,feel free to DM The next level gym of inbox me for more infos!

04/11/2025

NOVEMBER,PERSONAL TRAINING OFFERS 💪

November is here & with Xmas approaching I know budgeting is NOT easy. And that’s why,I won’t to GIVE BACK to you by sharing this amazing new offers! So you can keep: training,looking after your nutrition & feeling and looking amazing ,even during the festive holiday!

Here some offer that can benefit each one of you 👆👆👆

Book a FREE consultation now ,to discuss any of the options above & find out how I can help you 💪📥

03/11/2025

✨Client spotlight TARA ✨
Was so lovely seeing Tara last week at after her British finals & celebrating with her the amazing achievements 💪

After the feedbacks from the British finals we know what we need to work on!
So we sat and we built a plan to execute in this off season!

Off season is NOT an OFF BUTTON,is an IMPROVEMENT season where training and nutrition is taken as seriously as when we are in contest prep!

So a detailed training program and nutrition is the key!
Yes,Tara will have a bit more flexibility with calories and meals but STRUCTURE is what is going to make a difference in growing in off season or not!

The off season goal is ALWAYS to grow and improve ,so when Tara will get back on stage next year,will display improvements in her physique and overall look!

Stay tuned to follow Tara’s off season journey!

If you’re ready to take your training and nutrition seriously,INBOX ME NOW to book a FREE consultation app 💪

30/10/2025

ZUMBA HALLOWEEN PARTY last night 🦇👻🎃

What a fantastic turn out, brilliant costumes and an amazing atmosphere 🧟🧟‍♀️

Thank you so much everyone for joining me in another energetic class🙏🙏

29/10/2025

✨REMINDER ✨TONIGHT 👇
SPECIAL HALLOWEEN ZUMBA CLASS!! 🎃🦇

This year at Anytime Fitness Worksop we celebrate Halloween in a Zumba way!

Wednesday 27th October at 6pm in Anytime Fitness studio room!
Feel free to dress up as you like 🧟‍♂️👻 and join the SCARY party! 😈
Halloween atmosphere and small surprises coming your way 🎁

To book your spot call at ‪01909212247‬ or DM me to my facebook or instagram account!!

28/10/2025

Anytime Fitness Worksop Member spotlight
✨Claire ✨ Elizabeth Claire Walker

A massive congratulations to Claire for completing the Worksop half marathon this weekend! 👏

Claire is one of the amazing ladies that never miss one of my classes or a training session!

Claire’s commitment and hard work in gym daily is so inspiring & we are so proud,as a gym ,of supporting her achieving her goals 💪

Well done 👏

27/10/2025

CLIENT SPOTLIGHT ✨TARA ✨

Me & Tara have been working together for the last 2 months & the goal was to bring the best physique possible at the IBFA British Finals 2025 🔥

Tara took 4th in ladies open over 40 and 6th in athletic this weekend in a high standard and tough line up 👏

This was Tara’s 3rd prep this year so she’s ready to get back in off season now!
Tara’s commitment is second to none & she works hard in the gym to develop her physique and mindset.

Now is time to reverse diet & adding more size in an off season setting.

Massive well done ,proud of you 💪👏

Address

Clowne

Website

https://sociatap.com/MarfisiaLanzaVegan/

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