Yoga with Amy Suzanne

Yoga with Amy Suzanne Massage Therapist & Experienced yoga teacher trainer. Particularly effective for those suffering with chronic tension, posture misalignment or specific issues.

Amy is a qualified Sports massage therapist offering professional treatments including a full consultation, posture analysis, using a combination of deeptissue massage, myofascial release and soft tissue release stretching. She also offers Swedish full body oil massage for stress relief and relaxation. She is ERYT 500hr+ Yoga Alliance registered yoga teacher. She holds yoga classes in Pembrokeshire. Aswell as workshops and retreats, Yin yoga, Prenatal, 200&300hr Yoga teacher training in association with Indian Yoga School Mahi Yoga.

Straight out of the shower after a quick cycle, a few moments for an practice before working online. It's not the best...
15/11/2025

Straight out of the shower after a quick cycle, a few moments for an practice before working online.
It's not the best handstand actually but I take these movement moments throughout the day. A Handstand, a few hip drills, or a standing balance, whatever my body calls for. And it's these consistent moments of movement that make a huge difference.
Don't get me wrong, I love a full yoga practice and I do that too. But when time is short and life is busy, 5 minute movement moments 5 times a day is a 25 minute focused skill set practice every day.
And I am particularly thankful for the strength it gives me or I think I would have broken something in my bike accident yesterday. But my wrists though painful survived the impact. And that strength and longevity of mobility is just one of the gifts a proper yoga practice will offer you.

So practice even if you have just 5 minutes, it will benefit you more than you might imagine.


13/11/2025

Introducing Yoga classes with me in Pembrokeshire ru running this winter.
Tuesday evening 6pm: wait list only.
Thursday morning: cancellation list only.
Thursday evening: spaces left.

If you feel called to join and meet your body with your breath in a safe and inclusive small group setting get in contact with me by message or phone.

Booking ahead is essential. I ask for 12 hours notice for last minute cancellations. Otherwise payment is required as we have limited spaces.

12/11/2025

A new class in every Thursday evening with me. Here's a little taster of what you will experience in a class with me, we focus on alignment, breath and meeting the body where it is. You'll be surprised what you can do! All levels welcome from beginner to advanced. I'll work with you in a small group so there's lots of individual attention and chance to work with injuries or conditions as well as fine tune your practice properly.

05/11/2025

Welcome to join us for the first 200hour hybrid yoga teacher training with our Indian Yoga School
Complete your in person in Wales with me, one weekend a month.
Take philosophy classes online with our Indian philosophy teachers in the Himalayas.
BONUS! If you can take the time out of your regularschedule, you can complete your final week at our yoga school in Dharmsala, India. Where you can learn advanced prop use, traditional Indian Yoga, adjustments, give your practical teaching exam and receive certification, in India.

We have trained thousands of yoga teachers from all over the world, have a world class syllabus, fantastic teaching team and a flexible international hybrid programme.

Certified by

First course starts April 2026!

Get in contact for more details!


Congratulations students on completing the course and qualifying as yoga teachers, we are proud of you! If you want to...
27/10/2025

Congratulations students on completing the course and qualifying as yoga teachers, we are proud of you!
If you want to join us for yoga teacher training to deepen your practice or teach others there are multiple ways you can join us!
1. Come to study and practice at our yoga school up in the foothills of the himalayas in India, Dharmsala we hold and monthly from March until November every year.
2. Come and join our school this February as we make our 1st near essouaira in our fully inclusive private resort.
3. The hybrid method: Come and train with me in Wales privately or in a small relaxed group. Then fly over to India to our centre for the final week to learn how to work with advanced props in our fully equipped centre and all about Indian philosophy.

If you are interested in joining us for yoga teacher training this coming 2026 get in contact!

19/10/2025

Our newest centre in come and join us this February 20w6. DM for more details!

DAY out on retreat in Participants got to visit 4 beautiful places. Photo 1. KARMAPA MONESTARYPHOTO 2. Norbulinkgkha T...
19/10/2025

DAY out on retreat in
Participants got to visit 4 beautiful places.
Photo 1. KARMAPA MONESTARY
PHOTO 2. Norbulinkgkha TIBETAN ARTS INSTITUTE, where tibetan from the refugee community are taught the traditional crafts of their homeland.
Photo3. A cotton spinner at Norbulingkha
Photo 4.A metal smith making Buddha statues.
Photo 5. MINITURE tibetan doll
Photo 6. Traditional Tangkha painting
Photo 7.paints @
Photo 8. Handpainted boxes @
Photo9. Buddhist stone painting @
Photo10. A refreshing dip in the water shiva temple
Photo 11. The original 600 year old fire still burning in the hearth welcoming travellers and yogis to
Photo 12. The pandit hiving blessings to participants
Photo 13-16. KOROTA VALLEY VIEW POINT.
PHOTO 17. Beas river
PHOTO 18. GODDESS DURGA EMBODYING THE FEMININE WARRIOR SPIRIT
PHOTO 19 VIEW OF THE DHAULADHAR MOUNTAIN RANGE ON THE WAY DOWN THE MOUNTAIN.

18/10/2025

A little wheel practice for Shiva in the morning.
Now the kiddo is getting bigger I try to make the most of our trips here and he always joins some Indian style classes when possible. It's great for him to embrace his ❤️ too. This time it was music lessons learning the Indian scales sa re ga ma pa da ne sa, and a yoga martial arts class both with
Of course we practice singing and yoga at home and he joins in with my more active classes like partner yoga when he wants to. But it's nice to be taught by someone other than your mum lol...

So I think some gentle inspiration is being planted here and even though sometimes he isn't interested in joining in he does ask to practice sometimes.

I think that's the point isn't it, to instill the good habits so he can explore them when he's ready?

17/10/2025

On 200 hour yoga teacher training, we guide our students in how to observe alignment and correct verbally or physically.
Here's a little snippet of a few of the many ways we can adjust

If you want to learn to teach yoga with the wisdom of an experienced international teacher and the roots and authenticity of real Indian Yoga teachers. Come and join us in this February for

16/10/2025

The ultimate for our retreat students.
Gibberish or no mind is embracing the most ridiculous behaviour verbally and physically and therefore stopping the monkey mind from ruling.
When the monkey mind is not in charge there is a peace afterwards.

Welcome to join us on retreat as a student or teacher next year.

Guest teacher teaching a gentle flowing hatha yoga class on Indian Experience Yoga Retreat. What a pleasure to have he...
12/10/2025

Guest teacher teaching a gentle flowing hatha yoga class on Indian Experience Yoga Retreat. What a pleasure to have her with us here!

Now introducing a new location for Yoga teacher Training coming this February, Morocco...and future retreats will be held here too. More information coming soon.


Address

1 Y Cwrt Maes Y Bryn, Llandissilio
Clunderwen
SA667AE

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 8pm
Saturday 10am - 1pm

Telephone

+447835718005

Website

http://www.yogawithamysuzanne.com/

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Amy’s Mission:

Amy is interested in sharing yoga as a means to benefit each individual person to improve their health physically, mentally, emotional and spiritually.

For whichever reason a student attends one of her classes Amy hopes to leave them feeling refreshed, stronger and closer to themselves.

She leads Vinyasa flow, Alignment based Hatha, Yin Yoga, Prenatal Yoga,Partner Yoga and aerial yoga Internationally and from her home town in Pembrokeshire, United Kingdom.

She also offers anual Yoga retreats for all abilities.