Healing Heather Holistics

08/04/2026

Yoga with Suzanne

Wed 10am
Thurs 6.30pm

At Healing Heather Holistics xx

Hatha Yoga with Suzanne

Feel better in your body — without pushing it too hard.

These Hatha Yoga classes are designed for real people with busy lives, stiff joints, and a lot on their minds.

Expect a slower pace, clear guidance, and a relaxed, down-to-earth atmosphere — no airs and graces, no pressure to perform. Just time to move, stretch, breathe, and reset.

Ideal if you spend a lot of time sitting, feel tight or stressed, or simply want to look after yourself a bit better.

Details:
Wednesdays 10am
Thursdays 6:30pm

All levels welcome, book your spot here:
https://bookwhen.com/hhhyogaandsound

07/04/2026

06/04/2026

Our beautiful calming and welcoming setting for 1:1 Reiki and Sound Bath sessions at Healing Heather Holistics xx

06/04/2026

Feeling overwhelmed, tired, or just a little “off”? This is your sign to pause and reset.

Reiki is a gentle, deeply relaxing energy healing practice that helps bring your mind, body, and emotions back into balance. During your session, you may feel a sense of calm wash over you, tension melt away, and a quiet clarity return.

Combined with a soothing sound bath, this experience becomes a full nervous-system reset — helping to:
Reduce stress and anxiety
Improve sleep and relaxation
Release emotional blockages
Restore your natural energy flow
Leave you feeling lighter, grounded, and recharged

This is your time. A safe, nurturing 1:1 space where you can simply be, breathe, and receive.

1-hour Reiki + Sound Bath session
£45
Personalised 1:1 experience

If your body has been asking you to slow down… this is it.

Book your spot here: https://bookwhen.com/hhhyogaandsound

05/04/2026

If you’ve been feeling overwhelmed, anxious, or stuck in your head… this is your reset.

Our salt room sound baths combine halotherapy + vibrational healing to help you:
Release stress
Calm your mind
Improve sleep
Reconnect with yourself

This isn’t just relaxation… it’s a full body reset.

https://bookwhen.com/hhhyogaandsound

03/04/2026

Have you ever noticed how different your breath feels when you’re calm… compared to when your mind is busy?

This class is a space to slow down and reconnect with that steadiness.

We’ll begin with a gentle warm-up to ease tension from the body, before moving into simple, guided breathwork practices—including abdominal breathing, 1:2 ratio breathing, and box breathing.

All held in the soothing vibrations of a 32" gong, helping you settle into stillness a little more easily.

We’ll close with the Breath of Joy—leaving you feeling lighter, clearer, and more grounded.

A chance to pause… and take something simple but powerful home with you.

If it sounds like something you need, you’re very welcome to join us.

Tuesday 7th April
7.45 - 8.45pm
Healing Heather Holistics
Erskine House, Clydebank Business Park

Book your spot here: https://bookwhen.com/hhhyogaandsound/e/ev-s0kkg-20260407194500

02/04/2026

✨ Reiki & Sound 1:1 Sessions with Suzanne ✨

My diary is now open for bookings!

Take an hour just for you… to rest, reset, and restore balance with a deeply nurturing 1:1 Reiki and sound therapy session.

💫 Why come to Suzanne?
With a calm, intuitive approach, Suzanne creates a safe and welcoming space where you can truly switch off. Each session is tailored to you, supporting your emotional, physical, and energetic wellbeing.

🌿 Benefits of Reiki & Sound Therapy:
• Reduces stress and anxiety
• Promotes deep relaxation
• Helps rebalance energy and emotions
• Supports better sleep
• Encourages clarity and inner calm
• Aids overall wellbeing and healing

🕰 Sessions available:
Tuesdays & Thursdays
12:00–1:00pm or 2:00–3:00pm

💷 Investment: £45 per person

Spaces are limited – https://bookwhen.com/hhhyogaandsound

02/04/2026

✨ THINK YOGA ISN’T FOR YOU? THINK AGAIN… ✨

What if you could improve your flexibility, ease aches, and feel calmer… all without getting down on the floor?

Chair Yoga might be exactly what your body has been asking for.

Chair Yoga Benefits:

• Gently improves flexibility and mobility
• Supports joint health and reduces stiffness
• Boosts circulation and energy levels
• Helps reduce stress and promote relaxation
• Builds strength safely and comfortably

This class is ideal for beginners, those with limited mobility, anyone recovering from injury, or people who spend long periods sitting. It’s a gentle, supportive way to stay active—no matter your age or fitness level.

You don’t need to be “fit” or flexible to start — just willing to show up and give your body a little care

Chair Yoga
Healing Heather Holistics
Tuesdays at 10am

https://bookwhen.com/hhhyogaandsound



✨ Come as you are, leave feeling better.

Message to book your space or find out more 💚

02/04/2026

Hatha Yoga with Suzanne

Feel better in your body — without pushing it too hard.

These Hatha Yoga classes are designed for real people with busy lives, stiff joints, and a lot on their minds.

Expect a slower pace, clear guidance, and a relaxed, down-to-earth atmosphere — no airs and graces, no pressure to perform. Just time to move, stretch, breathe, and reset.

Ideal if you spend a lot of time sitting, feel tight or stressed, or simply want to look after yourself a bit better.

Details:
Wednesdays 10am
Thursdays 6:30pm

All levels welcome, book your spot here:
https://bookwhen.com/hhhyogaandsound