Healing Heather Holistics

24/02/2026

Chair Yoga with Suzanne – Seated Cat/Cow for Stiff Backs (40+ & Desk Workers)

If you sit at a desk all day and your back feels tight… this is for you.

This gentle seated Cat/Cow restores spinal movement, improves posture, and relieves stiffness — right in your chair.

Exhale – Seated Cat
Round your spine, tuck your chin, draw your belly in.

Inhale – Seated Cow
Lift your chest, roll shoulders back, gently arch and look forward.

Move slowly for 6–10 breaths.

✔ Relieves desk-related back tension
✔ Improves posture
✔ Increases spinal mobility
✔ Boosts circulation after long sitting
✔ Supports healthy aging

You don’t need the floor.

You need movement.

Save this for your mid-day reset.

Classes: Mondays 10am, Thursdays 6.30pm

https://bookwhen.com/hhhyogaandsound/e/ev-sc8uq-20260301110000

22/02/2026

✨ Reiki-Infused Sound Bath with Halotherapy ✨

1st March 2026 • 11 to 12pm • £35pp

Healing Heather Holistics is partnering with Nurturing Holistics to bring you a deeply restorative mind–body experience designed to reset your nervous system and replenish your energy.

Sink into a sound bath, receive gentle Reiki healing, and breathe in the therapeutic benefits of halotherapy for relaxation, respiratory support, and overall wellbeing.

💠 Why You’ll Love This:
✔ Deep rest + stress relief
✔ Energetic rebalance + emotional clarity
✔ Improved sleep + natural healing
✔ Calm, cocooning environment for full-body renewal

Spaces are limited — book your place today. ✨

Healing Heather Holistics offers breathwork, guided meditation, yoga, chair yoga, sound baths, as well as retreats and workshops. All sessions are designed to help you slow down, release stress, calm the nervous system, and reconnect with yourself and others in a supportive community. All classes ar...

22/02/2026

✨ Reiki-Infused Sound Bath with Halotherapy ✨

1st March 2026 • 11 to 12pm • £35pp

Healing Heather Holistics is partnering with Nurturing Holistics to bring you a deeply restorative mind–body experience designed to reset your nervous system and replenish your energy.

Sink into a sound bath, receive gentle Reiki healing, and breathe in the therapeutic benefits of halotherapy for relaxation, respiratory support, and overall wellbeing.

💠 Why You’ll Love This:
✔ Deep rest + stress relief
✔ Energetic rebalance + emotional clarity
✔ Improved sleep + natural healing
✔ Calm, cocooning environment for full-body renewal

Spaces are limited — book your place today. ✨

22/02/2026

You don’t need to get on the floor to feel the benefits of yoga.

Chair Yoga with Suzanne is thoughtfully designed to help you improve flexibility, mobility, and strength — all from the safety and comfort of a chair.

Practicing from a chair allows you to:

• Move with confidence and stability
• Reduce strain on knees, hips, and wrists
• Support and strengthen your lower back
• Improve posture and balance
• Gently build core strength
• Ease stiffness from daily life
• Begin yoga without feeling overwhelmed

This approach is especially supportive if you’re over 40, new to yoga, managing stiffness, or returning to movement after time away.

Suzanne holds a safe, welcoming space where you can move at your own pace, feel supported, and reconnect with your body — without pressure or comparison.

Simple. Accessible. Effective.

Come as you are.

Mondays 10am
Thursdays 6.30pm

Book your spot here:
https://bookwhen.com/hhhyogaandsound/e/ev-sfd0r-20260227190000

22/02/2026

We Flow Yoga

21/02/2026

What is Salt Therapy?

Salt therapy (halotherapy) via a halogenerator is a therapeutic wellness treatment that involves inhaling microscopic salt particles dispersed into the air by a specialised device called a halogenerator.
Here is how it works and what it's used for:
A halogenerator is a medical-grade device that: Grinds pure pharmaceutical-grade salt into microscopic particles (typically 1-5 microns in size) Uses a fan system to disperse these dry salt aerosol particles into a treatment room or chamber Creates a controlled environment where clients breathe in the salt-infused air.

The Therapy Process During:-

Our session is 45 minutes long and you sit and relax on out leather loungers or you can request a zero gravity chair in our salt room environment. The halogenerator continuously releases dry salt aerosol where you breathe normally, allowing the salt particles to pe*****te deep into your respiratory system and settle on your skin.

Purported Benefits Respiratory Health:-Facebook

May help with asthma, allergies, bronchitis, and COPD it can reduce inflammation and mucus in airways and can improve breathing for cystic fibrosis patients.

Skin Conditions: Eczema, psoriasis, and acne treatment Anti-inflammatory and antibacterial properties of salt .

General Wellness: Stress reduction and relaxation Improved sleep quality enhanced immune function.

we now have our Halotherapy Collection where you can enjoy a significant price reduction in comparison to single purchase use these passes are limited:-

www.bookwhen.com/healingheatherholistics/passes

19/02/2026

You are seeing this opportunity first as you are our loyal following before we extend this limited offer to others.

The Halotherapy Collection

Four Sessions – £49

A Month of Respiratory Refinement.

Step into a sanctuary where ancient healing rituals meet modern wellness. Our salt therapy pass invites you to surrender to the restorative embrace of a microclimate crafted from pure, pharmaceutical-grade salt—one sublime session per week to cultivate lasting transformation within.
This is not merely treatment. It is a weekly pilgrimage to purity.

The Sanctuary:-

Envision a haven where crystalline walls glow with ambient warmth, where every breath draws in microscopic salt particles suspended like morning mist. Here, time dissolves. Tension unravels. The air itself becomes medicine—mineral-rich, ion-charged, and utterly pristine.

The Benefits of Attendance:-

The Breath – Inflammation subsides. Airways clear. Each inhalation becomes effortless, refined, liberating.

The Complexion – Skin emerges renewed, soothed by nature's most ancient mineral tonic. Eczema, psoriasis, and urban stress fade beneath salt's gentle persistence.

The Mind – Negative ions cascade through the nervous system, elevating serotonin, deepening sleep, restoring equilibrium.

The Defense – Respiratory resilience builds, shielding against the invisible burdens of modern living.

Four weeks. Four immersions. One extraordinary body.
Reserve your collection.

https://bookwhen.com/healingheatherholistics/passes

19/02/2026

Chair Yoga with Suzanne

Seated Goddess Pose with Cactus Arms.

Sit tall near the front edge of your chair with feet wide and firmly grounded.
Lift your arms to shoulder height, bend elbows to 90o and gently draw the elbows back to open chest, bring elbows and hands together.
Inhale - open arms wide, gently drawing elbows back and kifting chest.
Exhale - Bring elbows together in front of your face, rounding slightly through the upper back.

Flow slowly with ypur own breath for 3 - 5 rounds, keeping shoulders relaxed and core engaged.

Benefits include:

Improves posture
Encourages deep breathing
Grounds and centres tge mind
Gentle hip activation (even when seated)

Try this flow for yourself xx

https://bookwhen.com/hhhyogaandsound/e/ev-s6jl1-20260217183000

18/02/2026

After a year of developing and fine tuning we are over the moon to announce our new work-out EMBODI +

EMBODI + is a structured nervous system workout designed to regulate, strengthen and restore you — from the inside out.

In a world that keeps you overstimulated, disconnected and running on adrenaline, EMBODI + brings you back to centre.

This is not random movement.
It is an intentional four-phase method designed to move your body through a complete activation and regulation cycle.

ACTIVATE
We raise your heart rate and build heat through dynamic, cardio-inspired movement — increasing resilience and circulation.

AWAKEN
We pause and scan, developing awareness of sensation and emotion without judgement — strengthening your mind-body connection.

RELEASE
Through somatic flow and expressive movement, we discharge stored tension and stagnant energy.

ALIGN & RESTORE
We connect breath to strength-based alignment, then complete the cycle with guided restoration — recalibrating your nervous system.

The result is a body that feels strong.
A mind that feels clear.
A system that feels regulated.

Grounded. Energised. Aware.

EMBODI + is not about pushing through.
It’s about working with your internal state — and leaving more aligned than when you arrived.

Saturday 28th February
11am
£10

Book your spot here:
https://bookwhen.com/hhhyogaandsound/e/ev-sdh5e-20260228110000

Experience the first EMBODI + Method.

18/02/2026

Wonderful local charity get yourself along to this healthy mind program

✨ Healthy Minds ✨
Healthy Minds program is a course of 6 sessions on every Wednesday 10am - 11.30am from March 4th until 8th April in Stepping Stones Office - Social Economy Centre, Kilbowie Road.
If interested and wanting to book a place on this course, please contact us on 0141 941 2929 or speak to your Support Worker.