The Holistic Warehouse

The Holistic Warehouse 🤍 Made for Your Whole Being
🪩 Yoga, Spin, Reformer & Mat Pilates
💆 In-House Treatment Specialists
👇 Book Now
www.linktr.ee/theholisticwarehouse

20/02/2026

WELCOME TO THW TIPS 🤍

Where we help you, whether you’re new to exercise, or just looking for some extra pointers; to help you perfect your form and get the most out of your classes with us.

Today, is talking us through a lunge on the reformer. Focusing on what to do and what not to do so you can become perfectionists in your lunges.

Let us know what exercises you’d like to see us chat through next across any of our class styles, in the comments!

09/02/2026

You may change the springs every class but ever wondered HOW much you’re actually working against ❤️‍🔥?

Reformer Springs vary in strength depending on the amount of extension, so as the extension increases, so does the resistance! AKA: when you get into that low lunge, or you pull your arms that little bit higher - you’re only increasing the weight and building strength!!

Let us know if you’re surprised by how much each spring weighs in the comments 👇

30/01/2026

Reading these reviews like 🥹

We’re endlessly thankful for every review, every kind word, and every person who trusts us with their practice 🤍

ICYMI: We’re running a studio wide competition to be in with a chance of winning a MONTHS FREE MEMBERSHIP at THW! All you have to do is scan one of the QR codes at our Clydebank or Dalmarnock receptions and leave a review. Winner will be announced when we hit 150 reviews for both studio!

Different styles. Different benefits. One strong body.🧘‍♀️ Pilates builds the foundation - deep core strength, posture, ...
16/01/2026

Different styles. Different benefits. One strong body.

🧘‍♀️ Pilates builds the foundation - deep core strength, posture, control, and mobility.

🩰 Barre refines and strengths with small movements, big burn, balance, and endurance.

💪 Sculpt builds power, strength, muscle, sweat, and confidence.

Each style challenges your body in a different way but together they help you: 
• Move better
• Get stronger
• Feel sculpted
• Reduce injury
• Stay consistent

If you want results that last, variety isn’t optional - it’s essential ✨

Save this, try them all and book your next class with us!

13/01/2026

Did we miss anything 🤭👀? 2026, we’re ready for you!

Unlimited memberships are officially BACK ✨ The best membership around with no restrictions on class bookings - just spa...
09/01/2026

Unlimited memberships are officially BACK ✨ The best membership around with no restrictions on class bookings - just space to move, strengthen, and grow on your own schedule.

These passes are of limited availability so come join us in the THW community whilst you can. We’d love to have you!

Address

11 North Avenue
Clydebank
G812QP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9:15pm
Sunday 6am - 4pm

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