The 1:1 Diet Centre Clydebank at The Balance Hub

The 1:1 Diet Centre Clydebank at The Balance Hub Dedicated 1:1 Diet Centre aiming to provide services 7 days a week Dedicated Cambridge Weight Plan Centre aiming to provide services 7 days a week

Here's a reminder that you can enjoy something delicious while staying on track.Our tasty bars come in fruity, cookie,...
05/01/2026

Here's a reminder that you can enjoy something delicious while staying on track.

Our tasty bars come in fruity, cookie, creamy and chocolatey flavours, the perfect pick-me-up with low sugar and plenty of protein! 🍫🍪

Want to get started but not quite sure where to begin?
Drop me a message or give me a call and I’ll happily answer any questions you have.

The plans are flexible and designed to fit around your life. And I’ll support you not just to lose the weight, but to maintain that loss long-term too.

You don’t have to have it all figured out. You just need to take the first step.

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

The idea of starting (or just getting back on plan) might be hard right now but don't let that stop you becoming the per...
05/01/2026

The idea of starting (or just getting back on plan) might be hard right now but don't let that stop you becoming the person you want to be. Today is a great time to get started.

Get in touch if I can help! ❤️

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

Time for changes? Put yourself at the top of your to-do list for 2026. Get in touch to find out more about The 1:1 Diet...
04/01/2026

Time for changes? Put yourself at the top of your to-do list for 2026. Get in touch to find out more about The 1:1 Diet because I can support you to lose those extra pounds and keep them off.

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

If you're thinking of starting and wondering when, Now is always a great time. Just send me a message to get the ball ro...
04/01/2026

If you're thinking of starting and wondering when, Now is always a great time. Just send me a message to get the ball rolling.

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

One of the nicest things about The 1:1 Diet is that you can still enjoy real food if you choose.So if you’re on Step 2 o...
03/01/2026

One of the nicest things about The 1:1 Diet is that you can still enjoy real food if you choose.

So if you’re on Step 2 or higher and feeling a bit stuck for dinner this evening, have a browse through the recipes on the website. There are loads of simple, satisfying options to choose from.

They’re also perfect if you just fancy something a little lighter after the excesses of Christmas and New Year 😀

👉 https://www.one2onediet.com/blog?category=Recipes


The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

It's not just about the scales, it's about being the person you want to be! The 1:1 Diet by Cambridge Weight Plan - Cly...
03/01/2026

It's not just about the scales, it's about being the person you want to be!

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

Sometimes spicy Thai Noodles is just what you need after all those festive goodies. And we've got just the thing and all...
02/01/2026

Sometimes spicy Thai Noodles is just what you need after all those festive goodies. And we've got just the thing and all on plan too! 😋 😋 😋

Get in touch and I'll help you get 2026 started 👇

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

A lot of people have put their Type 2 diabetes in remission by using total diet replacement products such as the ones we...
02/01/2026

A lot of people have put their Type 2 diabetes in remission by using total diet replacement products such as the ones we make, along with one-to-one support like I offer.

If you're concerned about your health, why not click on the link to learn loads on the research backing up our diet, and then let me design a tailored Plan for you.

Read more in our blog and get in touch if I can help:
https://www.one2onediet.com/blog/diet-advice-for-individuals-with-type-2-diabetes

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

When the start of the new year is BRRRRR, you need something warm to start the day to help you stick with your weight lo...
02/01/2026

When the start of the new year is BRRRRR, you need something warm to start the day to help you stick with your weight loss resolution. Try one of our tasty porridges or make up your favourite shake hot. And have a great day 😋 ❤️ 👍

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

A little New Year’s Day poem…That’s it doneWe’ve started newWith too much fizzOh - I need a brew!!!’25 is pastAnd ’26 is...
01/01/2026

A little New Year’s Day poem…

That’s it done
We’ve started new
With too much fizz
Oh - I need a brew!!!

’25 is past
And ’26 is here
Is your resolution firm
And absolutely clear

The extra pounds
That you may have gained
Really don’t need to
Be maintained

Those jeans that
In the wardrobe sit
With some work
Again will fit

But alone
The work is hard
Have you seen
My business card?

My job is special
Can you see?
I help those pounds
Be history

With shakes and soups
And a plan for you
Porridges, pasta
And smoothies too

Healthy options
You can choose
So the extra
Weight you’ll lose

With my support
The pounds will go
Your self-esteem
Will quickly grow

And the clothes
That in your wardrobe hide
You will take
And wear outside

That frown that
Sits upon your face
You can quick with a
Smile replace

Because even if
The weight now irks
Choose my plan
Because this one works

Send me a text
And let’s get started
The 1:1 Diet will help you
From those pounds be parted!

Happy New Year ! ❤️

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

As we reach the end of the year, I just want to wish you a very happy New Year — however you’re choosing to celebrate th...
31/12/2025

As we reach the end of the year, I just want to wish you a very happy New Year — however you’re choosing to celebrate this evening. Quiet, cosy, busy or low-key, all of it counts.

As 2026 approaches, maybe this is a good moment to pause on the idea of a long to-do list.
Instead, what if you thought about a to-be list?

To be more confident.
To be happier in yourself.
To be proud of what you’ve already achieved.
To be kinder to yourself as you keep moving forward.

Change doesn’t have to be loud or dramatic. It can be gentle, steady and supported. And whatever your goals for the year ahead, you don’t have to work towards them alone.

Here’s to a New Year filled with belief, progress and moments you can genuinely feel proud of.

Happy New Year 💛


The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

Ready, Set, GO!!! Are you ready to get the weight gone? Make an appointment today for the New Year. Just give me a call ...
31/12/2025

Ready, Set, GO!!!
Are you ready to get the weight gone? Make an appointment today for the New Year. Just give me a call or send a message 👍

The 1:1 Diet by Cambridge Weight Plan - Clydebank
Tel: 07825 837328
Message: http://m.me/one2onedietclydebank

Address

75 Kilbowie Road
Clydebank
G811BL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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