DFC Fitness

22/12/2025

COMPETITION 🏆

Can you guess the two DFC clients behind the silhouettes?

Prize: £50 OFF our Spring Package
(March start perfect build-up to summer)

How to enter:

👉 DM us your answers and like and share or tag 2 people

Clue: The photos were taken in December.

03/12/2025

Smashing it week by week 💪🏻

02/12/2025

Stronger every day Caroline 💪🏻 keep working hard 🙌🏻

29/11/2025

Killing it 🙌🏻

29/11/2025

Body Recomposition 💪🏻... consistency is key you're acing it 👌🏻

29/11/2025

You're crushing it

29/11/2025

27/11/2025

27/11/2025

This is what 1850-2000 calories a day of the right macros and quality food combined with smart training can do.
Not starvation. Not fads.
Just better health, longer lifespan, and a stronger, leaner body. Well done

26/11/2025

Real food and consistent graft at DFC is what gets real results.

Quick fixes give short-term changes, then wreck your progress, your hormones, your skin, and your long-term results.

Look good in your clothes and even better out of them. 🔥

If you feel weak, no energy, sagging skin, constantly dehydrated, and like your body’s not backing you up the way it should…
DM me. We’ll fix your training, your nutrition, and your habits properly not with another bu****it “quick fix,” but with a plan that actually works. 💪🏻