06/01/2026
Absolutely buzzing for our first session back in 2026! Time to help ye smash those goals! 💪
Since 2010 the fitness scene's has changed a lot, it’s like the Wild West out there! For many of you likely find it hard to follow a plan/regime with all the conflicting information out there. Everyone's trying to be an influencer these days, and the term "Personal Trainer" gets thrown about like confetti. Back in the day, from 2010 to 2020, you knew trainers had solid diplomas or degrees. Now, it’s all about the next quick fix, innit?
But listen up: Anatomy hasn't changed and we haven't evolved into something new. There’s no magic solution. Science and knowledge are your best mates on this journey, especially with trainers who can turn theory into action.
Follow the DFC plan, and ye're guaranteed results even if it feels like you’re banging yer head against a brick wall. Whether it’s a medical issue, injury, or just a lack of motivation, if ye keep showing up, you'll be sorted by the end of summer. 🌞
Remember, exercise is a form of art, physics, and pure graft**. Over the years, we've helped 1,200+ clients get results. Many have embraced the guidelines and are living their best lives, true results don’t come easy!
We might be tough on ye, but it’s all about giving ye our best. Let’s make it cost effective and remove that barrier, ditch the takeaways and junk food, and invest in your future and health instead. If you’re not part of the DFC fam yet or if you’ve been sitting on the sidelines—don’t be shy! Slide into our DMs, and let’s get ye sorted! 🚀
Here’s to a belter of a year ahead—let’s make it epic one Fam! 💥
