Flex Motion Therapy

14/11/2025

Saturday morning circuits are ON 9am at ! 💪🔥
Kickstart your weekend the right way — full-body strength + cardio 😎
Drop-ins welcome • £8 per class • £20 for 3

Doire Treasc Fir an Chnoic

23/10/2025

Start your weekend the right way!

If you struggle to find time to train during the week, this one’s for you 👊 Saturday morning circuits — a mix of strength, cardio and mobility to leave you feeling ready and raring for the weekend 💪 Doire Treasc Fir an Chnoic

23/10/2025

Start your weekend the right way!

If you struggle to find time to train during the week, this one’s for you 👊 Saturday morning circuits — a mix of strength, cardio and mobility to leave you feeling ready and raring for the weekend 💪

12/10/2025

08/10/2025

🌅 6AM isn’t early — it’s ahead.

While most people are still asleep, you could already be building strength, energy, and focus for the day ahead. 💪

Morning workouts don’t just transform your body — they change your mindset.
You’ll feel more productive, more disciplined, and more you.

✅ Boost your energy all day
✅ Improve focus and mood
✅ Build consistency that sticks
✅ Sleep better and recover faster
✅ Start every day with a win

This isn’t just another fitness class — it’s a commitment to becoming your strongest, most focused self.

✨ Be part of the 6AM crew.
Limited spots available — DM or contact 07955374866 sign up now and start your mornings with purpose.

06/10/2025

Every leap, every rhythm, every landing — it all comes down to strength, balance and control.

At Flex Motion Therapy, I design sports-specific training for Irish dancers to help them:
💥 Build explosive power for higher jumps
⚖️ Improve balance and core stability
🦵 Strengthen lower limbs to reduce injury risk
💫 Move with precision, speed and grace

These sessions bridge the gap between performance and prevention — helping dancers move better, feel stronger and perform at their best on stage.
Thanks to Lára and Erin for starring in this reel - future champions in the making! 🏆

29/09/2025

Monday is my favourite day of the week because I get a visit from this wee man!

Cillian is my youngest client and truly the best craic. At just 2 years old, he has recently been diagnosed with cerebral palsy.

✨ Understanding CP
Cerebral palsy affects around 1 in 400 children. It impacts muscle tone, movement, and coordination, and every child’s experience is unique. Some may have stiff or tight muscles, while others find certain movements more challenging.

💆‍♀️ How massage helps
At Flex Motion Therapy, my focus with Cillian is on gentle massage and stretching. These sessions:

Encourage flexibility

Improve circulation

Support comfort and development

Promote relaxation and better sleep

This hands-on approach complements his medical care and physiotherapy beautifully.

I feel so privileged to be part of Cillian’s journey, watching how small, consistent steps make such a big difference over time. 💙

13/09/2025

🔥 It’s GO time! 🔥
Our Early Bird Full Body Burn sessions kick off at 6am on Wednesday 17th September at Derrytresk Community Gym.

⚡ Limited spaces left – don’t miss out!
👉 DM us now or contact Johnny on 07955 374866 to secure your spot.

Start your mornings stronger. See you there! 🚀 Derrytresk Community Gym Doire Treasc Fir an Chnoic

28/08/2025

🌅 Why train at sunrise?
✅ Burn fat before breakfast
✅ Boost energy & focus for the whole day
✅ Build strength & core power
✅ Leave your evenings free for you

💪 45-minute sessions, 3 mornings per week — drop-in or block book for a discount!

📍 6am at Derrytresk Community Gym
🗓 Start date: TBC

📲 DM or text 07955 374866 to save your spot
Doire Treasc Fir an Chnoic

26/08/2025

🚨I’ve got last-minute availability this week: WED 6.30 PM, THURS 7PM, FRI 6 PM.

🏃‍♂️ First come, first served - DM or 07955374866