03/11/2025
๐๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ ๐๐ง๐ ๐ฅ๐จ๐ฐ๐๐ซ ๐๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ง๐ญ๐ฅ๐ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ
If youโre living with heart disease, staying active can protect your heart and help control your blood pressure. You donโt need to do anything intense โ regular short walks, stretches or cycling can make a big difference.
Start slow, go steady, and do whatโs right for you.
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Receive personalised support to move more from the North West Leicestershire Health & Wellbeing Team by completing their contact form - www.nwleics.gov.uk/pages/contact_us or call 01530 454839.
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