05/10/2025
The difference in my face in 5 years!
I’ve been on my ‘healing’ journey over the last 4 (ish) years & I’ve noticed a lot of changes but seeing these side by sides of my face has genuinely shocked me!
I decided to stop drinking alcohol (on and off) over the last 3 years and begin truly caring for my body through balanced nutrition, movement, rest, and holistic healing practices. The changes go far deeper than what you see on the surface, but our faces often reflect our inner world & seeing that pic from 5 years ago blew my mind!
Here’s a little of the ‘science’ behind the changes..
Reduced Inflammation & Puffiness
Alcohol causes dehydration while also triggering the body to retain fluid.
Cutting back on the booze & learn how to navigate stress whilst also supporting my lymphatic system helped ease inflammation and in turn my natural facial contours returned.
Balanced Hormones & Improved Digestion
Alcohol & stress disrupt hormone regulation and gut health which are both key players in how we hold water, store fat, and regulate collagen. Supporting hormone balance with nutrient dense foods, fibre, healthy fats, lymphatic drainage & rest allowed the body to release stored tension, excess hormones & rebalance naturally.
Improved Collagen & Skin Clarity
Alcohol depletes vitamin A and C which are both essential for collagen synthesis.
Over the years, nourishing myself with whole foods & antioxidants have helped restore elasticity to my skin.
Nervous System Regulation
Using breathwork, energy healing, cold water therapy & mindful practices, I learned to live in calmer state. Chronic stress raises cortisol, which can lead to inflammation and dull skin.
Energetic Alignment
Your skin, eyes & expression are mirrors of your inner vitality. When you live in alignment, emotionally, spiritually, and physically your energy radiates effortlessly, this is something I feel comes and goes for most people but I’d say I’m 90% living in alignment. Although, I do still have my resting bitch face!
These changes are what happens when you choose nourishment over numbness, intuition over impulse, and peace over perfection. 💫
