What are the opening hours?

Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 3pm Friday 6am - 8pm Saturday 7am - 5pm

FITality

Change the way you look, think and feel about yourself
to live a happier, healthier life.

Located at reps gym coatbridge main street
(above MAD studios)

weight loss
muscle mass or definition
sport fitness
nutritional advice
fitness advice and motivation

group bookings and block bookings available

26/09/2025

Where to find me

Located JP's Gym Coatbridge

For all one to one personal training coaching services

DM to find out or for more information

07/09/2025

Reasons Why You Shouldn’t Be Afraid of Food

1.Food is Fuel, Not the Enemy

Your body runs on what you put into it. Carbs, fats, and protein all serve a purpose

energy, recovery, and repair. Restricting too much can leave you weaker, not healthier.

2.Restriction Creates More Cravings

When you label foods as “bad” and cut them out completely, you usually end up wanting them more. Building a balanced approach lets you enjoy all foods without guilt.

3. Nourishment Supports Longevity

Eating enough with a variety of nutrients helps your body stay strong, recover faster, and perform better, both in and out of the gym.

4.Food Brings Joy and Connection

Meals aren’t just calories. They’re culture, family, and experiences. Enjoying food mindfully strengthens both body and mind.

Instead of fearing food, focus on balance, portion awareness, and eating to feel good.

06/09/2025

Why Skinny Jabs Might Not Be Your Solution

Skinny jabs (injections designed to suppress appetite and support weight loss) are being marketed everywhere right now, but they’re not the magic fix many people are hoping for. Here’s why

They don’t change habits

While jabs may help reduce appetite in the short term, they don’t teach you how to build better nutrition choices, exercise routines, or sustainable lifestyle habits. Once you stop, old patterns often return.

Potential side effects

Nausea, digestive issues, and fatigue are just some of the side effects reported. Everyone reacts differently, and for some, the negatives outweigh the positives.

They’re not addressing the root cause

Weight struggles are often linked to lifestyle, stress, sleep, hormones, or mindset. A jab doesn’t fix those, it only masks them temporarily.

Expensive and not always sustainable

Many of these treatments come with a high price tag. If it’s not something you can maintain long-term, you risk yo-yoing back once it’s stopped.

Better long-term solutions exist

Learning how to fuel your body, move well, improve sleep, and manage stress are the tools that bring lasting results without depending on an injection.

The bottom line:

Skinny jabs might offer a short-term drop on the scales, but for long-term health, performance, and confidence, building sustainable habits will always win.

22/07/2025

Running a 12 week transformation package

Starting 1st August

For online coaching, education and nutrition

Drop me a direct message

08/01/2025

How to Achieve a Body Transformation in 2025

1. Set a Clear Goal with a Timeline

Define what transformation means to you—whether it’s fat loss, muscle gain, or improved overall health. Break your goal into smaller milestones to stay motivated.

2. Focus on Nutrition

Create a calorie plan that aligns with your goal (calorie deficit for fat loss, surplus for muscle gain).

3. Train Effectively

Strength training should be your foundation to build muscle and improve body composition.

Add cardio strategically for endurance and fat loss, but don’t overdo it

Incorporate prehab/mobility work to prevent injuries and improve movement quality.

4. Be Patient and Consistent

Transformations take time. Avoid crash diets or quick fixes and focus on sustainable habits you can maintain long-term.

5. Prioritize Sleep and Recovery

Your body changes during recovery. Aim for 7–9 hours of sleep nightly and use active recovery days (e.g., stretching, walking) to improve results.

6. Track Progress Beyond the Scale

Use photos, measurements, and performance benchmarks to measure success. The scale is just one part of the story.

7. Get Guidance When Needed

Whether it’s a coach, trainer, or program like Regain or Fitality, accountability and expertise can help you stay on track and avoid mistakes.

Would you like to get started in transforming your body in 2025 if so

Send a direct message with - get started

31/12/2024

A lot can change in a year - are you ready ?

A year ago, my client Theresa decided it was time for a change.

She wanted to feel healthier, stronger, and more confident in her body. Fast forward 12 months, and Theresa has achieved something incredible—she’s lost 35 pounds and completely transformed her lifestyle.

Her journey wasn’t about quick fixes or extreme measures. It was about committing to a plan that worked for her—focusing on sustainable habits, consistent effort, and the right guidance.

And now, it’s your turn.

Imagine what you could achieve in the next 12 months with the right support. Whether your goal is weight loss, improved fitness, or simply feeling better in your own skin, my coaching service can help you get there.

Here’s what you’ll get:

• Personalized training and nutrition plans tailored to your goals

• Expert guidance to keep you motivated and on track

• A supportive program designed for real, lasting results

If Theresa can do it, so can you.

Start your journey today—your future self will thank you.

The next 12 months are going to pass anyway—why not make them count?

Let’s make 2025 your year of transformation.

17/12/2024

How to improve overhead mobility without stretching

10/01/2024

Fitality personal training

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What we offer

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04/12/2023

4 ways to have a growth mindset

1. Embrace Challenges:
See challenges as opportunities for growth rather than insurmountable obstacles.

Approach difficulties with a positive attitude, viewing them as chances to learn and improve, which fosters a growth mindset.

2. Learn from Criticism:
Instead of viewing criticism as a setback, consider it as constructive feedback.

Embrace the opportunity to understand areas for improvement and see it as a pathway to enhance your skills and capabilities.

3. Persist in the Face of Setbacks:
When facing setbacks, maintain a resilient mindset. View failures as temporary setbacks rather than permanent defeats.

Learn from the experience, adjust your strategies, and persevere with the understanding that setbacks are part of the journey

03/12/2023

4 ways to stay on top of your fitness journey this December

03/12/2023

Xmas gift pack

Unsure what to get your loved ones this Xmas

4 personal training sessions for £100

This is for first time clients only and can only be bought once

The idea behind this is to maybe help a family of friends get the kickstart they need on their fitness journey

I’ll teach them the basics of exercise, movement and nutrition in the 4 weeks

Then it’s up to them if they want to continue on their fitness journey with signing up to the gym

Sign up to personal training themselves

The choice is theirs

Contact for me details

Address

Jps Gym Linhurst Buisness Park Brown Street
Coatbridge

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 3pm
Friday	6am - 8pm
Saturday	7am - 5pm

Website

https://msmillie.wixsite.com/fitality

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