In safe hands hypnotherapy

04/02/2026

I have always loved anatomy and physiology from the classroom to the treatment room the learning experience has held my interest for all these years.

I am studying with Adam at the moment adding to my hypnotherapy toolbox and have really enjoyed the next step in my journey.
This video gives an insight into the world I now find myself working in and hopefully you can see why it is so intriguing.
Anatomy/physiology alongside psychology etc

Lol some days it's simply mind blowing!

20/01/2026

Psychology does not remove life’s challenges, but it empowers people to meet them with flexibility, compassion, and perspective. In doing so, we not only reduce cortisol levels but reclaim a sense of calm and agency in an increasingly demanding world.

The last couple of paragraphs in a useful and well researched glimpse into cortisol and everyday stress.

Enjoy Adams latest blog.

Article detailing and explaining a range of psychological ways to reduce cortisol levels and advance calmness and reduce stress.

05/12/2025

Still one of my favourite blog posts.

Whether you are a new therapist about to change the world or a seasoned pro, no matter your discipline I'm sure it will make you take a minute to reflect on your own journey.

I wrote the first version of this over 3 years ago and I still get contacted by health professionals who want to discuss their similar...

05/11/2025

29/10/2025

The Bio psycho social model was a breath of fresh air back in the 70s at a time when reductionist models hadn't even given thought to joining up all the dots
We now take the BPS model for granted but it interests me where it goes next and how it looks in the future ?
It's been interesting reading papers and people's thoughts on this and I'll post a few slides later in the week.

19/10/2025

Reciprocal inhibition!!

Who knew working as a massage therapist for all this time would hone my skills helping to pave my way into other therapies.
I've put this post together to try and show we are all far more alike than we are different.
Whilst studying Hypnotherapy it really showed that from the initial consultation , treatment, and advice so many similarities kept popping up.
To all therapists upskilling or taking on new challenges, always look for the skills that overlap and make life easy for yourself.

19/10/2025

'seeing is believing'

When it comes to performance and well-being, the science backs it up. Visualization—or mental rehearsal—is a legitimate, research-backed technique used everywhere from elite sports to clinical therapy.

George Russell lab around Silverstone sitting in a chair eyes closed

20/09/2025

Athlete's working hard towards a specific goal, clients dealing with chronic pain, or clients in the midst of anxiety its not often a quote captures exactly my thoughts on therapy , but then who knows where learning, research, and collaboration will lead my thoughts and beliefs in the future.
For me that's the exciting part of being a therapist

25/08/2025

Great listen,

David Butler has been a pivotal Physiotherapist figure in the field of pain management since the mid-1980s, with a career spanning clinical practice, researc...