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Citrine Moon

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03/04/2026

Happy Friday 💛

Two of my favourite “w**ds” are starting to grow. Picking the top fresh new nettle leaves are great in salads. Or make tea with them.

I’m growing my own dandelions in my garden so I make sure they don’t have pesticides or dog p*e on them. I’m not picking the flowers just now as I’m leaving them for the bees 🐝 the fresh leaves are great in salads too and you could add them to soups etc like you would kale or spinach.

What’s your favourite w**d?

Have a fabulous weekend 💛 happy Easter 🐣

02/04/2026

Tree wisdom Thursday 🌳🌲🌿 Alder

Todays card is from the tree magick oracle. I’ve added a card from my ogham grove cards which shows you in better detail what the leaves of Alder look like.

The Alder tree is a symbol of strength and battle. If you are going through something just now you may need to martial inner conflict but you will win the battle.

The alders orange red sap is associated with blood and war. An explosive argument may occur because gunpowder was made from the alder, but so too were shields, so you are protected from harm in a challenge.

You will be meeting new males and females who may become friends, predicted by the green and yellow catkins.

The male catkins become cones and the female ones turn into cone like growths.

Alder trees like their roots in water so look along the riverbank for them.

When an alder falls and lands in water it becomes stone like, when it falls elsewhere it become weak and rots. It is said that one of the cities in Italy has its foundations built of alder. My memory says Rome but I may have to amend that once my menopause brain wakes up.

Alder was used to make shields in ancient times. It resists rot. Think of it as a bridge over turmoil. It calls for calm in times of emotional upheaval. Silence the storm.

Alder bark tea calms a fever.

If you can spend some time today out in nature look for the alder tree. Ask its permission first then give it a hug. The energy exchange between you and a tree is so healing.

Have a fabulous day 💛

01/04/2026

Happy new month 💛

31/03/2026

Happy check in Tuesday 💛

How’s everyone feeling this week?

If you feel tired then rest. Rest isn’t being lazy. Relaxation and yoga nidra are excellent tools to help. Just twenty minutes is enough to reset you.

You could hug a tree. Earth yourself by going outside barefoot and just connecting with the earth. It could be grass, earth or even sand.

How will you recharge yourself today?

30/03/2026

Good morning and happy moonday 💛

Do you need some motivation today?

The two most powerful words in the world… I AM

Stand in front of your mirror and repeat an affirmation out loud… really mean it! Say it with conviction!

Mine is I am enough… what’s yours?

29/03/2026

Happy self care Sunday 💛

Sometimes you just need a few days away from social media to reset yourself. I did my Ayurvedic cleanse recently for not just the physical body but for my mental health too. After my cleanse I decided to do an additional social media detox. I feel the benefit of it!

I met up with a friend for a cuppa and a chat and met another friend for a walk. I found some early cleavers growing. Add them to water to help with lymphatic drainage.

I’m actually growing my own cleavers but don’t want to pick them too early as they are still tiny compared to the ones I picked. I’ve sown dandelion seeds, yarrow, plantain, calendula, borage and others I can’t remember their names. My herbal apothecary is growing too with dried herbs, tinctures, oxymels and syrups.

I’m not knocking western medicine as it has it place in this world but I’m using Ayurveda and herbal medicines daily to keep me and my family healthy.

Do you regularly take a break from social media? Did you notice an improvement in your health?

Have a fabulous week ahead 💛

23/03/2026

Happy Monday 💛

Sending out some hugs today for anyone who needs one 💛

20/03/2026

Happy Friday 🙌

I AM is the most powerful affirmation out there 🙌

As we welcome the spring equinox and new moon what are you going to be?

Repeat it three times out loud do the universe is listening… it’s your personal sankalpa…

I AM an amazing Ayurvedic yogi who welcomes spring 🧘‍♀️

Have an amazing day 🥰

19/03/2026

A thought for Thursday 🤔🤨

BEFORE MODERN MEDICINE THERE WERE PLANTS

Before aspirin, there was willow bark
Before cough syrup, there was elderberry
Before iron pills, there was nettle leaf
Before v***r rub, there was eucalyptus
Before sleep aids, there was lavender
Before band-aids, there was plantain leaf
Before cold medicine, there was wild cherry bark
Before eczema cream, there was calendula
Before disinfectants, there was thyme
Before antibiotics, there was garlic
Before pain balms, there was arnica
Before probiotics, there was sauerkraut
Before toothache gel, there was clove
Before scar creams, there was rosehip oil
Before anxiety pills, there was chamomile
Before migraine tablets, there was feverfew
Before muscle relaxants, there was valerian
Before energy drinks, there was ginseng
Before joint supplements, there was turmeric
Before immune boosters, there was echinacea
Before hair growth serums, there was rosemary oil
Before everything came from a lab, it came from the earth

This list could go on but I think you get the picture. We need to stop relying on the big pharma. They aren’t interested in healing you, they just want your money!

I’m on day 4 of my Ayurvedic cleanse and I feel lighter and brighter. What it’s taught me is that we don’t need much to be healthy. We eat for two much and don’t get me started on portion sizes 🙈 less processed foods and less fizzy drinks and we will be much healthier.

Do you agree?

18/03/2026

Happy wellness Wednesday 💛

I’m currently on day 3 of an Ayurvedic cleanse which is why I’ve not been posting on Facebook. It’s not just a physical cleanse but a mental cleanse too. A digital detox 😉

Yesterday was hard, I was so lethargic and I had a headache. I still managed to teach my yoga class last night 🧘‍♀️ just 🤨

Today is better, I’m starting to feel lighter and brighter.

An Ayurvedic cleanse isn’t like a juice cleanse or a restricted diet. You eat healthy unprocessed foods that are easy to digest. This gives your digestion a rest so that your body can release the kapha heaviness of winter.

Have you heard of kitchari? That’s the main meal I will be eating over the next two days. Breakfast is porridge and stewed apples. I do have a treat on Friday which is rice pudding.

It’s amazing how your body adjusts to the seasons. Ayurveda is an ancient tradition but it’s more relevant today than ever…especially with all the processed crap people are eating…it’s no wonder we have so much disease in the world.

Take your health into your own hands and you might notice an improvement in your health 💛

Have an amazing evening 💛

15/03/2026

Happy Mother’s Day to all the women I know, who have been there for me, guided me, sat with me and to those who are some distance away but are just a message away.

If you are mourning the loss of your mother, I see you, sending hugs out today and I hope you can find some quiet time today to remember the good times with your mum. Those precious memories can’t be taken away ❤️

Forever grateful I still have my mum at 57 years of age ❤️ she will be 89 years young this year ❤️

Whatever you are doing today do it with a grateful heart ❤️

13/03/2026

Happy Friday 13th 🙌

Who needs to hear this today?

Get out there and DO IT!

💛

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