Citrine Moon

Citrine Moon Are you interested in mind body spirit connection. Through yoga, cacao, meditation,journaling plus much more you can become more mind and body connected.

Be more empowered and discover your inner goddess.

Happy Friday 13th 🙌Who needs to hear this today? Get out there and DO IT! 💛
13/03/2026

Happy Friday 13th 🙌

Who needs to hear this today?

Get out there and DO IT!

💛

What better way to celebrate Wednesday than with the wood wide web. The original web system that supports life rather th...
11/03/2026

What better way to celebrate Wednesday than with the wood wide web. The original web system that supports life rather than the other www (which to me just supports a few rich people to get even richer).

What you see above the ground is just a fraction of what’s going on underneath. Trees are amazing 🤩 I love trees ❤️

I think everyone should go outside every day and either ground themselves (barefoot) or hug a tree 🌳

Do you feel better after a walk in the woods? Or after you have hugged a tree?

Have a fabulous day 🥰

Happy moonday Monday 💛 🌙 It’s a new week with new challenges, new opportunities, new dreams, new goals…And new artwork 🤩...
09/03/2026

Happy moonday Monday 💛 🌙

It’s a new week with new challenges, new opportunities, new dreams, new goals…

And new artwork 🤩 how beautiful is this 🤩

Have you set yourself a challenge or goal today ? Or this week?

Today I need to arrange my public liability insurance for my yoga, cacao ceremonies and so much more. This is for your benefit so you know that you can safely come to my classes, that I’m insured for all eventualities.

I see so many people cutting corners and not being insured especially the people who work from home. House insurance won’t cover it. Always make your due diligence when choosing to hand over your well earned cash to people who firstly aren’t qualified and secondly are uninsured.

Have an awesome week 💛

I’m a Barbie girl 😂😂When your husband surprises you on women’s day with a new iPad…then gives you a new cover as the old...
08/03/2026

I’m a Barbie girl 😂😂

When your husband surprises you on women’s day with a new iPad…then gives you a new cover as the old one doesn’t fit…he said I knew you liked pink…aye I do, but bloody hell that’s pink 😂😂😂

It reminds me of a wooly hat I bought years ago to go to New York. It’s was freezing and Ian forgot his hat so he stole mine. He walked about New York in a fluorescent pink hat 😂😂 I kid you not…not one person took any notice of him 😂😂 I need to find the photos now 😂

Now I have double the storage on my new iPad I can fill it up with more photos and nonsense that I never read 🙈 anyone else?

Have a fabulous week ahead 💛

Happy Sunday 💛Happy women’s Day 💛Keep shining your light into the world 💛
08/03/2026

Happy Sunday 💛

Happy women’s Day 💛

Keep shining your light into the world 💛

Happy Friday 🙌I’m off to have a good bitch 😂 with my bestie 😉
06/03/2026

Happy Friday 🙌

I’m off to have a good bitch 😂 with my bestie 😉

Happy Thursday 💛Do you take turmeric as a culinary herb or as a medicinal herb? A herb I take daily is turmeric, it’s a ...
05/03/2026

Happy Thursday 💛

Do you take turmeric as a culinary herb or as a medicinal herb?

A herb I take daily is turmeric, it’s a firm favourite. If you are lucky enough to find fresh turmeric then it’s well worth the effort. Otherwise powdered turmeric if fine.

I’ve been watching an anti cancer training this week and one of the recommended herbs for anyone living with cancer is turmeric. If you are undergoing treatment just now always speak to your doctor/consultant/ayurvedic practitioner before embarking on a herbal medicine protocol.

Turmeric is a potent anti inflammatory which helps improve the symptoms of arthritis, rheumatoid arthritis, wound healing, urinary tract infections, liver ailments and so much more.

Turmeric is perfect for adding to cooking. As I’ve previously posted for the absorption of turmeric, the body needs some help and that’s were black pepper comes in. It’s called an ‘anupana’ which is a vehicle that accompanies a medicinal/herbal substance enhancing its absorption, assimilation and therapeutic impact while minimising any potential side effects.

Turmeric can be taken in juice form, tablets or capsules, powder form.

You can make a turmeric latte or golden milk. Add turmeric to kitchari.

Adding herbs and spices to your food is a great way to start adding Ayurveda into your lifestyle.

In Ayurveda you never just take one herb. Herbal alchemy or herbal synergy is the where the magic is. More on that in another post.

Have a fabulous day .

🧘‍♀️💛

Happy Monday 💛I thought I would share a little bit about me. I was away from home last week getting physio and eating he...
02/03/2026

Happy Monday 💛

I thought I would share a little bit about me. I was away from home last week getting physio and eating healthily and using the gym daily. It was my husbands birthday while I was away so we planned on him coming up on the Saturday. We booked a lovely restaurant for 1pm. I get myself ready and got the birthday cake I had bought from my car (M&S Valentine’s Colin the caterpillar). Its use by date was his birthday.

You can imagine how upset I was when he said he was stuck in traffic! 30 minutes and he hadn’t moved due to a police incident. He knew I was upset by my voice. He asked me to phone and cancel the booking. It was too late for me to ask the PTC to make me lunch 😭 so I decided I would just go myself…Pamela no pals 😂

While I was walking down he phoned to say he would still try to make it 🙌 while I was taking my soup he phoned again to say there was a road accident (different incident, different road) and he was struggling to get to me. I told him just to go home.

I ate my meal and went back to the treatment centre. It took my husband hours to get back home. Turns out one of the incidents was a fatal road crash 😭

Anyway I didn’t let the cake go to waste. I took it to dinner with my fellow patients (can’t think of a word to call them). It was cut into slices and they all enjoyed it. Sadly I didn’t have a piece.

S**t happens to us all but it’s how we deal with it that makes us who we are. I could have let my anxiety take hold but I turned it around with some positive talking to myself.

I hope you all have a fabulous week. Remember you can do anything you set your mind to 💛

Hello March 🙌💛I must say I didn’t realise it was March today until I picked up my phone 😂 my week has gone in so quickly...
01/03/2026

Hello March 🙌💛

I must say I didn’t realise it was March today until I picked up my phone 😂 my week has gone in so quickly.

Spring is nearly upon us. Lighter morning and longer days and maybe a bit of sunshine ☀️ don’t you just love it when the spring flowers start to appear 🤩

I’ve spent my week getting fit…step, TRX, gym, classes, yoga and meditation, relaxation , breathwork, eating healthily and getting outside beside all the trees. Now I need to keep up the good work..

I welcome in March as the start of the foraging season and look forwards to spring equinox.

What are you planning to do this month? Do you need some motivation?

Have a fabulous Sunday 💛
Have a fabulous month 💛

Happy Friday warrior goddesses 🙌💛I’ve proved to myself I can do anything if I put my mind to it. I’m stronger than I rea...
27/02/2026

Happy Friday warrior goddesses 🙌💛

I’ve proved to myself I can do anything if I put my mind to it. I’m stronger than I realise 💪

I’ve done more this week than I’ve done for a year. Getting up early to catch Brahma muhurta (goddess hour) has helped.

I’ve learned new stretching techniques (PNG). Mastered TRX and I’ve managed to connect with a few trees 🌳

Tomorrow I’m taking my husband out to celebrate his birthday.

It’s amazing how easy it is to feel good with just a few tweaks to your lifestyle. Discipline and motivation are needed for me to keep it up once I’m home.

I hope you all have a fabulous weekend ahead 💛

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