True Rest Meditation & Yoga

True Rest Meditation & Yoga Meditation guide Timer. Somatic Therapist (trauma informed), Founder of True Rest®, offering classes, workshops, private coaching & corporate work.

"The times are urgent, let us slow down" Dr. Bayo AkomolafeIn my work & personal life, I'm deeply committed to explorin...
28/10/2025

"The times are urgent, let us slow down" Dr. Bayo Akomolafe

In my work & personal life, I'm deeply committed to exploring how we can live calmer, healthier, more peaceful & loving lives. In these challenging times, this exploration seems more urgent than ever.

Join me in the exploration for Nurture Night on Sunday November 23rd @ 6.00pm in Ripley!

Click to book: https://true-rest-book-in.as.me/?appointmentType=17376976

07/09/2025

Stressed? Tired? Take a deeply relaxing break with me! Stressed? Tired? Take a deeply relaxing break with me! Click link below for September Nurture Night, Monday evening True Rest & more free meditations on Insight Timer
https://linktr.ee/mandy_penalver

Congratulations to the brilliant team at Insight Timer! Named as the number one meditation app in the world by the New Y...
24/07/2025

Congratulations to the brilliant team at Insight Timer! Named as the number one meditation app in the world by the New York Times!!

Join me for a FREE live meditation this Friday @ 12pm (UK) on this amazing app.

If you can't join me live, try one of my FREE recordings to bring some peace & calm into your day.

Links below.

Live event: https://insig.ht/vd7LEJ6pgVb?utm_source=copy_link&utm_medium=live_stream_share

Recording: https://insig.ht/goOVGG9pgVb?utm_source=copy_link&utm_medium=live_stream_share

Address

1 The Courtyard
Cobham
GU236BQ

Website

https://linktr.ee/mandy_penalver, https://insig.ht/4O5eslm3hMb?utm_source=copy_link&utm_m

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True Rest Meditation & Yoga

Hello, I'm Mandy I am a qualified meditation & yoga teacher with over twenty years experience. I offer True Rest Meditation & Yoga classes, workshops, retreats, private coaching & corporate work in Cobham, Surrey & London. My classes are deeply relaxing, highly restorative & help with stress release, restful sleep, self-care & wellbeing.

www.mandypenalver.com