What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Gabriella's Nutrition

Home
United Kingdom
Cobham
Gabriella's Nutrition

I'm Gabriella Kinnear-Nock - I help people with Prediabetes and T2 Diabetes repair their blood sugar and HbA1c (naturally) 💛

22/11/2025

Comfort food CAN support Type 2 Diabetes remission.

My Cottage Pie uses a lighter, low-carb topping so you keep the flavour without the spike.

Food Swap: Try cauliflower mash in place of potatoes for a cosy, blood-sugar-friendly twist.

💾 Save the recipe and method images for later.

👉If you enjoy this recipe, why not download my FREE guide: “21 Kitchen Staples for Type 2 Diabetes”: https://pages.gabriellasnutrition.co.uk/kitchen-essentials

14/11/2025

Fri 14 Nov 25 - Awareness (World Diabetes Day)
Type 2 Diabetes isn’t a one-way street - for many people, remission is possible. Today is a reminder that you’re not stuck with “manage forever” as your only option.

If you’ve been told T2D is always progressive, that’s outdated. With the right, evidence-based approach, people can normalise HbA1c and reduce reliance on medication under medical supervision. If you’re ready to understand how remission actually happens, I’ll walk you through it live.

👉 Save your seat for my FREE LIVE masterclass on Tuesday 18th November: https://pages.gabriellasnutrition.co.uk/live-training-t2d

07/11/2025

You don’t need to cut out every carb forever — but you do need to choose wisely and pair them right, especially when you’re trying to improve your numbers and coming off medications.

Try these swaps:
✅ Swap pasta for spiralised courgette or Low Carb Pasta from CarbZone
✅ Choose cauliflower mash instead of potatoes
✅ Replace the potato/rice with a non-starchy veg cooked in the air fryer. Often it’s the texture that we’re looking for
✅ Eat your protein & vegs first, carbs last

This way, your blood sugar rise is steadier and recovery is faster.

It’s not about punishment — it’s about balance and repair.

Get my Kitchen Staples guide for more smart carb swaps 👉 https://pages.gabriellasnutrition.co.uk/kitchen-essentials

29/10/2025

From HbA1c of 100 → 70 in just months! 🙌

Maureen (14y diabetic) joined my programme in May with a starting HbA1c of 100. By her last test, it was already down to 70.

AND, she removed medication along the way.

She says: “I’ve learned about fasting, eating in a smaller window, and I’m not going hungry. There’s plenty of support — you won’t be disappointed.”

Want to know the steps she used? I’ll be teaching them in my upcoming masterclass on Monday 3rd November at 7pm.

Save your seat 👉 https://pages.gabriellasnutrition.co.uk/live-training-t2d

25/10/2025

Why meds are NOT the full answer for T2D…

Mainstream advice:
🍚 45–60g carbs per meal
🍌 Fruit snacks
🍲 Quinoa + rice + beans
⠀
Then comes the prescription pad!
⠀
💊 But here’s the problem…those meds are often just a band-aid.
⠀
They manage your blood sugar — but don’t address the cause.
⠀
Your lifestyle deserves more than a prescription.
⠀
Let’s stop patching and start reversing your Type 2 Diabetes. Follow for advice and support...
⠀

21/10/2025

Menopause & blood sugar: the hidden connection

Hormonal changes in midlife can make blood sugar management tougher.

Declining estrogen → increased insulin resistance → stubborn weight gain + higher HbA1c.

The good news?
Protein-rich meals and stress management still make a big difference.

What works for Type 2 Diabetes works for menopause, too.

Want practical, real-life strategies for managing blood sugar at any stage of life?

Join my Facebook group 👉 https://www.facebook.com/groups/270279654391030 (link in bio)

10/10/2025

Poor sleep = higher blood sugar

Did you know one bad night’s sleep can raise insulin resistance the very next day?

Your body craves more sugar, your stress hormones rise, and your blood sugar follows.

That’s why rest is just as important as diet.

I’ll be teaching strategies to balance sleep, stress, and blood sugar in my upcoming masterclass on Monday 13th October at 7pm.

Save your seat 👉 https://pages.gabriellasnutrition.co.uk/live-training-t2d (link in bio)

05/10/2025

Can you really repair HbA1c in 90 days? YES

I’ve seen clients lower their HbA1c by 20–30 points in just 12 weeks.

Not with fad diets or endless exercise… but by repairing insulin resistance step by step.

Want to see how it’s done?

Join my next LIVE Masterclass on Monday 6th October at 7pm 👉 https://pages.gabriellasnutrition.co.uk/live-training-t2d

Address

Cobham

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.gabriellasnutrition.com/

Alerts

Be the first to know and let us send you an email when Gabriella's Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gabriella's Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Cobham?