Gentle Strength - Bryony Smith

05/12/2025

One response to the great question!!!! With thanks to the Craniosacral Collective

27/01/2025

CST can help reset your nervous system

Via Brian Maierhofer

Your scattered mind isn't a character flaw—it's your survival system on high alert.

When trauma convinces your brain the world isn’t safe, hyper-vigilance consumes your ability to focus.
www.craniosacral.co.uk

18/11/2024

07/10/2024

This Saturday 12th October we are having a Winter Wellbeing Day at Cockenzie House & Gardens. You'll be able to meet the wide range of experienced therapists who work there. Come along and meet us, ask questions and find out more about what we do. There will also be various taster sessions for you to try. Cockenzie House is also just a lovely place to visit anyway - with gardens and a lovely cafe and just by the sea.

11/01/2024

I like the drawings in this old post - very descriptive!

11/12/2023

'Conclusion: Clinical experience suggests that craniosacral therapy is a powerful evaluative and treatment modality for vertigo patients who have not found relief from medical treatments.'
https://pubmed.ncbi.nlm.nih.gov/19943575/

24/11/2023

A nice list of some of the things people experience in a craniosacral therapy session. ❤️

17/11/2023

Most of those receiving craniosacral therapy know this directly from their own experience, and it is great to have a randomised controlled study into the beneficial effects of Craniosacral Therapy on stress hormones.
"Our study demonstrated that craniosacral therapy significantly affected the serum cortisol level and CRH of participants in therapy". thanks to CSTA and Flora Wellesley for the link.

The Effect of Craniosacral Therapy on Blood Levels of Stress Hormones in Male Firefighter Cadets: A Randomized Clinical Trial
https://www.mdpi.com/2076-328X/13/11/914

20/10/2023

29/09/2023

Discover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.