Keep on track physiotherapy

26/02/2026

😊

Lovely to see clients getting out and about doing what they love.

08/02/2026

"Stupid strength training is working"
Best comment ever from someone after a fantastic race 🏋️‍♀️😂

08/02/2026

We raised a fantastic £553 for the Calvert Trust on Friday night. Thanks to all who attended and donated!

06/02/2026

Great evening presenting with Grace "run longer, run stronger". So much fun and the enthusiasm from everyone was great. Thanks to Natalie for organising.
Here is the link to the exercise videos.
https://m.youtube.com/watch?v=swxUqm9lVIQ

03/02/2026

Few tickets left

An Evening of Sports Injury Prevention Tips for runners

11/12/2025

New class starting on Monday nights in January. Get in touch for more details.

31/10/2025

They say it’s wear and tear,
That time steals motion and grace.
But the truth hides deeper
In the strength you fail to chase.

It’s not the loss of cartilage,
that whispers, “Surgery soon.”
It’s the fading fire of muscles,
that gave up far too soon.

Age doesn’t take your power.....weakness does.

Reclaim the strength that guards your joints,
and rewrite your body’s story.

24/10/2025

More people are aware of the guidelines of 150 minutes of moderate intensity activity per week but there is less awareness of the recommendation that all adults should complete muscle strength exercises twice a week. If you don't know where to start or would like some guidance, our physios are ready to guide you on your strength journey. 💪
(UK Chief Medical Officers' Physical Activity Guidelines)

11/08/2025

Next class starting 15th September, 2 places left. 6.15pm.

30/12/2024

New class starting Monday 13th January 6.30pm. Please message me if interested.

04/12/2024

Rest and recovery is just as important as hitting the hard sessions. If something in life happens that reduces your chance to rest then ease off the hard sessions.
Yes - this is just an excuse to introduce my new running partner - well in a year anyway! If the lengths of the house she does are anything to go by she’s going to be a good runner.

11/11/2024