The Fitz

05/03/2022

05/03/2022

We have some fantastic news on the way.
Team Fitz are in the planning process to re launch news dates for 2023 .

Covid had to cancel us twice and now we’re coming back even bigger and better with lots of exciting add ons to the itinerary.

Keep an eye out for our re launch date.
Please share on your pages and share the love.

We cannot wait to welcome you in 2023.
Team Fitz 🤍

17/10/2021

Happy Sunday 🤍
Make time for self care 🤍

01/10/2021

Hello October 🍂🍃 and hello again to all our followers. We are currently planning exciting things for 2022 so keep checking our page 🤍

25/09/2021

2022 planning in progress 🤍

21/06/2021

How’s everyone doing?
We will be looking for a new date for our well-being weekend experience for 2022.
Who’s interested 👍

29/04/2021

The Fitz Team would like to thank all our followers, all that have requested our information brochure and those that have booked our weekend so far.

We are hugely proud of the health and well-being experience we have developed and we are passionate about ensuring all our clients experience every ounce of our reset, recharge, realign throughout the weekend.

The last year has shown how uncertain life can become but also how resilient we can all be and to also be grateful for what we have and focus on what you can control.

With this in mind, we have very reluctantly decided not to hold our August weekend this year. But instead to review things in a few months and when all is more certain we will confirm our new 2022 date.

Those that had booked will have already received a refund.

Take care, keep safe and watch out for our 2022 weekend confirmation 🤍

14/04/2021

After a busy day why not slow down and take a few moments to breathe 🤍

There are so many benefits to meditation and that's why it forms an important part of our Fitz weekend in August.

DM us to see the full health and well-being itinerary and for booking information.

10/04/2021

**Book with confidence and take time for yourself in 2021**

Our 2021 health and well-being weekend is fully refundable and transferable so you can be sure you're booking with confidence.

Featuring a weekend of yoga, meditation, workouts and workshops all set in stunning grounds in Cockermouth we are confident you'll leave reset, recharged and realigned.

More information including an itinerary is available in our brochure 🤍

09/04/2021

Healthy Lunch Inspiration from our Chef Emma Louise 🤍

🥒 Simple, fresh Asian style cucumber salad 🥒 Half one large cucumber and scoop out the centre then finely slice Finely slice half a red onion Finely chop a red pepper Mix together in a large bowl In a separate bowl or blender add 2 tbsp rice wine vinegar, 1/2 tsp chilli flakes, 1 tbsp sesame oil, 1 tsp honey and a pinch of salt. Mix it up until well combined. Pour over cucumber salad and thoroughly mix. Sprinkle a good coating of sesame seeds (around 1tbsp)and mix again. Taste to season!
The mighty cucumber is good for hydration, lowering blood sugar levels and contains magnesium, potassium and vitamin K🥒