The Health Architect

The Health Architect Life by design - the life you want doesn't normally happen by accident (although it may be filled with happy accidents!).

Our daily diet, movement, lifestyle, thoughts and habits create our reality - I'd love to help you create the reality you want! Sarah Kekus is the founder of The Health Architect - a business dedicated to supporting women of all ages to feel empowered and in control of their own destiny! She helps women to make informed healthcare and lifestyle choices, boosts their self-confidence with encouragem

ent, offers wisdom from her own experiences (both positive and disastrous!) and offers support generously to those determined to make transformational life-changes. Sarah is a Nutritional Therapist, Senior Yoga Teacher and Wellness Coach. Eating well is second-nature to her and she has a deep understanding of many other self-care practices essential for optimum wellness and healthy ageing. She wholeheartedly believes in the power of mental well-being to support physical health and her work as a yoga teacher has helped deepen her understanding of the mind-body connection. Sarah offers nutritional coaching, yoga classes, wellness mentorship, retreats, workshops and life transformation programmes.

…. Discovering new places recently and revisiting old favs.Beach huts, Findhorn Fyrish Monument Carpets of daffodils...
05/04/2026



…. Discovering new places recently and revisiting old favs.

Beach huts, Findhorn
Fyrish Monument
Carpets of daffodils on the Black Isle
Amazing local sauna
Newtonmore hike with
What a day in the Fannaichs
Dream house, dream location (undisclosed)
Coffee .fortrose - the best treat; they always have gorgeous touches, like these beautiful up cycled bottles used as water decanters.

Yesterday was beautiful beyond perfection! Although playing out in my head – on repeat – was the month that’s just been…...
01/03/2026

Yesterday was beautiful beyond perfection!

Although playing out in my head – on repeat – was the month that’s just been…

The parenting the parent
The anger, followed by guilt, followed by more anger 😳
The unravelling, that’s led to understanding, that’s led to more unravelling 🙃

February, you were a “big dipper” ride
But, like everything we learn outside of school, it’s all been very educational!

More please….🥶💙🏴󠁧󠁢󠁳󠁣󠁴󠁿
15/02/2026

More please….

🥶💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

If you don’t measure it, you can’t control it!We’re into week 2 of STRONGER already and so far, we’ve been looking at fo...
04/02/2026

If you don’t measure it, you can’t control it!

We’re into week 2 of STRONGER already and so far, we’ve been looking at food quantities, macro nutrient ratios, calorie needs and expenditure.

If you’re training hard but not “seeing” an increase in lean muscle it can be tempting to believe you are not eating enough. But maybe it’s the balance that’s wrong; too many calories delivering too little protein. Cramming in the protein can lead to a diet that’s too high in fat and/or carbs 😳

The only way to properly support your training is to get more precise with your nutrition. It may sound tedious but I firmly believe that we do need to track our food intake AND our movement/training. Data is power and never more so than when fueling ourselves in mid-life and beyond. It’s vital for maintaining muscle mass and keeping us STRONG in all ways.

Remember when Instagram was just about the images?I mean yeah, curated, for sureBut all the while creating a photo portf...
13/01/2026

Remember when Instagram was just about the images?
I mean yeah, curated, for sure
But all the while creating a photo portfolio of the good stuff in life
No fancy story
Nothing to buy
Just inspiration

I wanna go back there!

Here’s a few from a truly inspiring cheese-making workshop.

As a slowly recovering, dairy intolerant person, of course there’s a story to share, as well, but I’ll tell you another time 🥰

Have a beautiful Tuesday

🙏🏼
And 🙏🏼 for opening up your beautiful studio 🥰

Well yes of course… Like crash-dieting, these drugs do not spare muscle.Muscle is metabolically active, fat is NOT.In ot...
08/01/2026

Well yes of course…

Like crash-dieting, these drugs do not spare muscle.
Muscle is metabolically active, fat is NOT.
In other words….
These drugs do not reset your metabolism, they destroy it.

Plus they don’t provide an incentive to make the changes that really will help.
And…
Just watch, there will be more and more health consequences for those “locked in” to taking these drug for life 😳

The absolute truth is there are no shortcuts to improving your metabolism!

But, if you want to improve your body composition in 2026 I can show you how!

STRONGER is my answer to all the confusing misinformation and there’s still time to join the first group of 2026. Link in bio.

2026 here already 😲 I intend to continue drinking coffeeIn fact, I fully intend to give up nothing ….Except if things fa...
01/01/2026

2026 here already 😲

I intend to continue drinking coffee
In fact, I fully intend to give up nothing ….

Except if things fall away – because they need to or because it’s too much effort to continue holding – then so be it.

And, because my word for 2026 is RESPECT
I will reorganise ANY actions that are not self-respecting.
Over-giving is not self-respecting
And neither is OVER-caffeinating! 🤣
Punishing mindsets lack respect
Perfectionism does too
Saying yes when we mean no is disrespect
And giving up on big dreams
Or frittering away our talents
Or not looking after this one precious life we’ve all been gifted
This is all disrespect.

Should you choose to keep following me in 2026 then you can expect me to be sharing more of what’s really on my mind. I’m done with being bland ‘cause I’m too afraid to be controversial – this is disrespect too.

Just like the trees around us, we experience periods of growth, shedding, and hibernation - which can look like stagnati...
22/12/2025

Just like the trees around us, we experience periods of growth, shedding, and hibernation - which can look like stagnation!

Moving among these huge trees yesterday - that mainly obscured all the views - helped to move my attention inwards; reflect on how this past year has shaped my growth and think clearly about what needs to be shed as the sun returns.

Intentions become way more powerful when we write them down! Here are some little prompts shared by
✨ what are you leaving behind in 2025
✨ key lessons learned about yourself
✨ what do you want to take into 2026.

And then light a candle for the coming year.

This is me, on my final Munro 2 days ago…Popping open some champers on the summit was never going to be my thingBut stil...
12/10/2025

This is me, on my final Munro 2 days ago…

Popping open some champers on the summit was never going to be my thing
But still, I never expected to feel quite so flat!

After all these years I still baffle myself – why couldn’t I just celebrate like any normal person?

I guess it was never my project it was a challenge I set my Dad when he retired.
I had less than 50 remaining when he completed his so you could say “what took you so long?!

But it’s never been about the destination and it’s always been all about the journey.
And the journey has been so many special days spent in beautiful, wild and sometimes very remote places.

It’s included sociable days, solitary days, days of such beauty it makes the heart ache

…. and days that have simply kept me sane from one weekend to another!

There have been one or two frightening epics, and many “character building” days, days of singing at the top of my lungs and ones listening for the next roar of wind that could knock me off my feet.

So much time spent hiking up only to hike down. So many memories
And a significant ghost – my Dad.
So of course, Friday felt sad. I didn’t make a fuss but I do feel so very grateful for it all.


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Anderson Grove
Kingussie
PH211AA

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