Emma Harris - Human & Equine Sports Massage

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Emma Harris - Human & Equine Sports Massage

Treating Hoof & Hands

Human & Equine Sports Therapy & Massage

Freelance Assessor & IQA I do still have some availability for new equine clients

I'm Emma, my clinic is based in Cockermouth, Cumbria and I work with Equine clients across Cumbria

For humans I offer Sports Therapy, Sports Massage, Acupuncture & Kinesiology Taping and for my 4 legged equine clients I offer Sports & Rehabilitation Massage, and the use of the Equissage Pulse System

Due to limited availability I am not currently taking on any more new human clients and only existing clients are able to book appointments.

20/12/2025

🎄✨ Closed for Christmas! ✨🎄

That’s me all wrapped up for 2025! 🎁🐴
I’m now officially closed for Christmas and will be back open in the New Year.

A huge thank you to all my amazing human and equine clients for your continued support this year — it’s been such a pleasure working with you all. 💛

Wishing you a Merry Christmas and a happy, healthy New Year!

See you (and your four-legged friends!) in 2026! 🐎🎅❄️

15/12/2025

❄️🕯️ Winter is here, and with shorter days and longer nights, it’s completely normal to feel your mood shift.

Less daylight can affect our energy, motivation, and overall mental wellbeing — so if you’re feeling a little low or more tired than usual, you’re not alone.

Here are a few small ways to support your mental health this season:
🕯️ Get outside during daylight when you can
💬 Stay connected with friends and family
✨ Keep a simple routine (even a very gentle one)
🌿 Make time for things that calm your mind
💙 Be kind to yourself — winter can be tough

Remember: taking care of your mental health is just as important as taking care of your physical health.
Slow down, check in with yourself, and reach out if you need support. You don’t have to face the winter months alone. 💙❄️

09/12/2025

🥣❄️ Winter is the perfect season for soup!

There’s something so comforting about a warm bowl on a cold day — and the best part? Soups are wholesome, healthy, and super easy to batch-prepare for the week ahead.

Whether you enjoy traditional recipes or love experimenting with new flavours, there’s a soup for every winter mood.

✨ Traditional favourites:
• Hearty vegetable soup
• Chicken & rice or chicken noodle
• Tomato & basil
• Lentil soup
• Creamy potato & leek

✨ Meat-based options:
• Beef & barley
• Ham & split pea
• Turkey & vegetable (great for leftovers!)
• Spicy sausage & bean
• Chicken, sweetcorn & potato chowder

✨ For something a little different:
• Butternut squash & chilli
• Thai coconut chicken soup
• Moroccan lamb & chickpea
• Sweet potato & ginger
• Roasted red pepper & smoked paprika

Batch it, freeze it, reheat it — and enjoy nourishing, wholesome meals all winter long. 🤍🌨️

Warm, comforting, and deliciously simple.

For the recipe shown below - https://www.bbc.co.uk/food/recipes/roast_parsnip_and_79879

03/12/2025

❄️🐴 Winter riding can be tough — and you’re not alone!

Between work, the weather, and the early sunsets, fitting in long rides or full schooling sessions can feel impossible this time of year.

But here’s the good news: you don’t need big sessions to make meaningful progress.

✨ Try shorter, well-planned schooling sessions
✨ Opt for brief hacks when time or daylight is tight
✨ Add a little lateral work when it’s safe — even a few minutes can help keep your horse supple and focused

Winter is about working smarter, not harder. Small, consistent efforts really do add up.
You’ve got this — and spring will be here before we know it. 🤍❄️🐴

27/11/2025

🎄✨ Christmas party season is just around the corner! It’s the perfect time to celebrate, catch up with friends, and enjoy all the festive fun.

If you’re keeping an eye on your calorie intake this year, a few smart drink swaps can make all the difference. Try opting for lower-calorie choices like a gin & slimline tonic or vodka with a diet mixer.

Prefer the grapes? 🍇 A dry white wine, a white wine spritzer, or even a glass of champagne are great lighter options that still feel festive. 🥂

Enjoy the season and sip smart! 💫🎉

21/11/2025

🌟 Equine Price Update for 2026 🌟

Firstly, I want to say a huge thank you to all my wonderful clients — both human and equine — for your continued support! 💛

It’s been amazing to work with so many of your horses this year, and I’m so grateful for your trust and loyalty.

From 5th January 2026, there will be a small price adjustment to reflect rising costs and to ensure I can continue to provide the best possible care and service.

🐴 New Prices (from 5th Jan 2026):
• £40 for one horse
• £35 per horse where there are 2 or more at the same yard
• Travel charged at 50p per mile for journeys over 25 miles (one way)

Thank you all again for your ongoing support — it really does mean the world. I’m looking forward to another fantastic year helping your horses feel and perform their best! 🐎💆‍♀️✨

02/11/2025

🎄✨ Christmas Closure Announcement ✨🎄

I know it’s early, but I want to make sure everyone has plenty of time to get their appointments booked in before the festive season.

📅 I will be closing after appointments on Saturday 20th December at 2.00pm.
📅 I’ll reopen the week beginning 5th January.

This applies to both human and equine clients.

During this time, you’re welcome to get in touch via text, email, or voicemail — but please note I won’t be responding to any enquiries until I reopen on 5th January.

Thank you so much for your understanding, and I look forward to seeing you before the break! 🎁🐴💆‍♀️

30/09/2025

💆‍♀️ Feeling tight across your neck and shoulders? Whether it’s from desk work, riding, or just everyday stress, a few gentle stretches can make all the difference.

✨ Try these simple moves:
1️⃣ Neck tilts – slowly bring your ear towards your shoulder, hold, then switch sides (you can use your hand to add additional gentle pressure, shown below 👇🏼)
2️⃣ Shoulder rolls – circle your shoulders forwards and backwards to release tension.
3️⃣ Chin to chest – gently lower your chin and feel the stretch down the back of your neck.
4️⃣ Upper back opener – interlace your fingers, push your hands forwards, and round your shoulders.

Take it slow, breathe deeply, and never force the movement. Just a few minutes can help you feel lighter, looser, and more relaxed. 🌿

23/09/2025

🍂 Autumn is the perfect time to reset your wellness routine! As the days get cooler and cosier, here are some nutrition + exercise ideas to keep you feeling strong, energised, and balanced:

🥦 Nourish Your Body

Enjoy seasonal produce like squash, apples, sweet potatoes, and kale.

Swap sugary drinks for warm herbal teas or infused water with cinnamon + citrus

Focus on hearty but healthy meals: soups, roasted veggies, grain bowls.

💪 Move with the Season

Go for brisk walks or hikes to enjoy the Autumn colors.

Try indoor workouts (yoga, pilates, strength training) on cooler days.

Stay consistent—short, daily movement is better than all-or-nothing.

🧘 Mindful Living

Get natural light in the morning to support your mood + energy.

Prioritise quality sleep as the nights get longer.

Practice gratitude—autumn is all about slowing down and appreciating the moment.

✨ Small changes now = a healthier, happier you this season.

23/08/2025

A brilliant & very easy mobilisation exercise to help your horse/pony

06/06/2025

💪 Back at It – Slowly but Surely! 💪

First full week back into the swing of things after some time off… 😅

Taught my usual fitness Pilates classes this week, and last night I jumped back into teaching a full hour of spin 🚴‍♀️

Let’s just say — it was tough, but also kind of brilliant.
The sweat was real, the legs were on fire, but that post-class feeling? Unmatched. 🔥

It reminded me that:
👉 Coming back after time off is never easy
👉 Your body might protest at first – that’s normal
👉 Progress is in showing up, even when it’s uncomfortable

No need to “go hard or go home” when you’re just getting back — just go. Move. Breathe. Start where you are.

🧠 Your body remembers. You just have to give it the chance to catch up.

09/05/2025

I've not been very good at posting on social recently 🙈 I'll get back to it once I'm back from my travels.

For now I am switching on my out of office for 2 weeks. I'll get back to any messages when I'm back on 27th May

Emma xx

Address

Amethyst Beauty, 3 Europe Way
Cockermouth
CA130RJ

Telephone

+447870147557

Website

http://www.hoofandhands.co.uk/

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