Capricorn Functional Yoga

Capricorn Functional Yoga Blending Resistance Training, Breath Work & Yoga to create a Strong Body & Healthy Mind. Creating Stability through Tensioning from Toes to Tongue.

I use Resistance Training, Breath Work & Yoga to Create a Strong Functional Body & Healthy Mind

Contact me for 1-2-1 PT or Yoga instruction

Tel: 07939 655 010
Email: chriswalshpt@gmail.com

I also Train, Assess & IV L2 Gym Instructors, L3 & 4 Personal Trainers, Exercise Referral Specialists & others on behalf of Study Active. Key Qualifications:

PT Level 4 - Personal Training - Strategies for managing low back pain -

Functional Strength Training for Ageing Populations

Diploma in Yoga Instruction - Hatha / Vinyasa

Breathwork for Movement - The Oxygen Advantage Programme

Barefoot Training Specialist - Improving Balance & Neurological Conditioning

Exercise Referral Specialist - Training people with a range of health issues which can be improved through movement eg: Diabetes, Obesity, Cancer, Joint Replacement etc

Postural Assessment and Corrective Exercise Training - it's often tight or inactive muscles that cause joint restriction or pain, corrective exercise & Breathing Strategies can relieve this. Tri Planar Kettlebells / Body Weight Training

Studio Cycle Instruction

Level 1 Award in Coaching Weightlifting (Olympic lifts)

Boxing - Hatton Academy Fundamentals & Advanced Instruction. I hold an up to date Emergency First Aid at Work qualification, with PT insurance through CIMSPA (Chartered Institute for the Management of Sport). I'm happy to help ;-)

T: 07939 655 010
E: chriswalshpt@gmail.com
Twitter:

The ancients knew that energy ie Prana & Qi run through our fascia. Modern science is only just catching up & confirming...
04/02/2025

The ancients knew that energy ie Prana & Qi run through our fascia. Modern science is only just catching up & confirming what Yoga, Tai Chi, Qi Gong etc have been telling us for millennia 🙏

14/05/2024

Do we really have any conscious understanding of what we consume??

Please feel free to contact me for PT or Yoga. And remember if it's not fun, you're not doing it right! ;-)
20/04/2024

Please feel free to contact me for PT or Yoga.

And remember if it's not fun, you're not doing it right! ;-)

Become a fully accredited Personal Trainer with Study Active - home of Premier Global! Start your new career as a Personal Trainer today. Get fully qualified...

30 Functions of the NoseA fascinating read
29/03/2024

30 Functions of the Nose

A fascinating read

Science / Functional Breathing Technique /​ Thirty Functions of The Nose Everyday Performance Breathing And The Nose Nose Breathing For Improved Sleep Quality Smell And Taste Nose Breathing For Asthma, Rhinitis And Hayfever During Physical Exercise Nose Breathing For Facial Development Thirty Func...

14/02/2024

Our health needs attention well before we notice degenerative disease.

Appropriate exercise is as important as rest, as is a diet with limited processed food & refined sugar.

There’s no great secret here.

There are no shortcuts, just doing what you know is intrinsically good.

A basic plan has an ideal of 3 hours resistance training, 2 hours cardio a balanced diet with a rainbow 🌈 eaten every day and appropriate rest / recovery.

https://www.facebook.com/share/v/35x5qLgLTzWiD87S/?mibextid=KsPBc6

Tuesdays 7.30 to 8.30pm Yin Yoga in the John Clements Centre. £10 per class with the 6th one free (effectively £8.33)Her...
21/01/2024

Tuesdays 7.30 to 8.30pm Yin Yoga in the John Clements Centre.

£10 per class with the 6th one free (effectively £8.33)

Here are some of the shapes we'll be holding for between 1 & 5 minutes.

Bring a blanket as a prop & to keep warm, you won't be getting hot in this class though you will be improving your physical & mental health through breathwork & using compression & stress to stimulate, repair & improve function.

Contact me for further details & booking
Best wishes
Chris
07939 655010

Address

High Street
Codicote
SG4

Telephone

+447939655010

Website

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Category

Health, Fitness & Me

I’m fortunate as i enjoy movement; i enjoy finding out how the human body moves and what restricts us from achieving our full potential. I have found that any activity or exercise is 50% mental & 50% physical. Often the hardest part of any activity is simply putting the clothing on and getting out the door, once a person has achieved this they’re more than half way there.

Some are motivated & have the knowledge to make progress & achieve their goals on their own; others the knowledge that they’ll be training alongside their peers does the job and for others the inclusion of a personal trainer reaps dividends. Whichever category one finds themselves in it’s important not to judge or compare oneself with others.

We all have challenges which ebb & flow as we go through life. The goal is always to try to achieve a little more today than we did yesterday.

I have a long background of being involved with training & physical activity, I have been instructing on a one to one & group basis since 1999. More recently, December 2016, i became self employed instructing & coaching people in various disciplines including Yoga, weight training, bodyweight training, boxing for fitness and nutrition.