Intrinsic Health Massage Therapy

13/11/2025

You Asked For It!

I’ve been looking at the most Googled questions about massage and thought I would answer some of them for you. This time we have a selection of frequently asked questions.

If you have any other questions about massage therapy, get in touch, we’re happy to help.

11/11/2025

10/11/2025

Reiki Crystal Healing Treatment - £40.00

Reiki is a spiritual, energy healing technique that promotes relaxation, stress reduction and symptom relief to improve your overall health and wellbeing.

Our 45 minute treatment differs from all the other touch therapies we offer in that there is no pressure, massage or manipulation involved. You’ll lay fully clothed while gentle hand placement is used to deliver energy (Ki) to your body, improving the flow and balance to support healing.

Reiki is a natural, safe and non-invasive method that everyone can benefit from. Used all over the world, including in hospitals and hospices to complement other forms of health treatments, recipients feel very relaxed and peaceful during their session, and many fall asleep during the process.

If you have any questions about our Reiki treatments and what it can do for you, or you would like to book a session, get in touch using our contact information at the top of the page or book using the link below.

https://intrinsichealthmassagetherapy.setmore.com/services/052421ce-3b5e-47e4-bca4-6580160173e1

09/11/2025

Do More of What You Love & Take a Step Towards your True Potential!

If you are looking to level up your current skill set, achieve personal or professional growth, or unlock your full potential in a new career, our massage training courses offer the perfect springboard for you.

Fully accredited and insurable, we've teamed up with to offer 1-to-1 and small group, massage training courses, right here from our private practice in .

We're proud to be able to provide a professional training space where we can share our passion, knowledge & experiences within the massage industry, teach valuable skills, and inspire the next generation of incredible therapists.

Let us help you achieve your goals!

Take a look at our training website for more information and how to book.
www.naturaltouchtraining.co.uk/essex

05/11/2025

Movember 2025

November is Men's Health Awareness Month so to help show our support, we're sharing this post from that highlights the importance of men being able to reach out for help when they need it, without judgement, and feeling heard when they do.

This topic is so very important to me, with both friends and family being directly affected by prostate cancer, mental health and su***de.

Statistics show that almost 2 in 5 male deaths are premature with 64% of men waiting a week with symptoms before seeing a doctor and 31% waiting over a month.

Movember aims to end the stigma of shame for reaching out for help, and close the care gap for men globally.

You can show your solidarity this month by growing a rather fetching tash or check out movember.com for more on how you can support this amazing charity and raise funds and awareness for Men's Health.

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

03/11/2025

🍂 Hello November! 🌟

The nights are drawing in, the air is crisp, and the festive season is just around the corner, it’s an exciting time of year here! 🎄✨

This month we’re celebrating all things calm and restorative, starting with our Treatment of the Month: Reiki Crystal Healing 💎 a soothing, energy-balancing experience to help you unwind and reset before the Christmas rush.

Don’t forget, our Autumn Special Offer is still available until December! 🍁 Enjoy a blissful Indian Head Massage combined with Reiki AND a Hand & Foot Massage – the ultimate treat for body and mind.

We’re also running some brilliant training courses this month:

💆‍♀️ Foundations of Massage – a half-day course perfect for complete beginners who want to learn how to give friends and family amazing back massages.

🤰 Pregnancy & Post-Natal Massage – an advanced course for qualified therapists looking to expand their skills and support clients through every stage of motherhood.


Our online availability checker and booking system makes it easy to reserve your treatment or course place, simply follow the links to see what’s available.

https://intrinsichealthmassagetherapy.setmore.com/charni

Natural Touch Training™: Courses in Coggeshall, Essex


As always, you can still reach us by email, call, or text if you prefer a personal touch. 💛

Here’s to a cosy, nurturing November full of self-care and new beginnings! 🍃

31/10/2025

October Wind Down - A month in review

It's goodbye October and Hello November!

I wanted to keep you all in the loop with what goes on here at Intrinsic Health and so what better way than reflecting on each month as it passes, and looking forward to the next...besides who doesn't like hearing the latest gossip!

It’s that crazy time of year when the days are shorter, darker and the end of the year seems to gather pace! As ever it’s been fast paced here too, but I love seeing you all including plenty of new faces this month!

This time we've had our hands on – Rally Car Mechanics, Tech Developers, Bakers and LSA’s, to name just a few.

We've also helped – Cancer survivors begin their new chapter, Tennis players give a backhand to elbow issues and Grandparents get an energy boost before treat fuelled school holidays!

Top 5 treatments this month;

1. Indian Head Massage

2. Back Massage

3. Hot Stone Massage

4. Top to Toe 90 minute Massages

5. Manual Lymphatic Drainage Massage

Stay tuned for next months' gossip but if you can't wait that long, stay up to date by following us on Instagram and Facebook.