THE PAMPER ROOMS

09/03/2026

Not all “reflexology” is the same

Some practices offer relaxing foot massages and call it reflexology.

True reflexology is different. 🙏❤️
When you come for a reflexology session, I and reflexologists around the world ask about your health, and any concerns you may have. This is physical and mental health.

Why? Because reflexology is personalised., focussing on what you need to improve your wellbeing.

Specific treatments and reflex points are used depending on what your body and mind need.

After all these years, I still find it amazing how the body and mind respond when the right areas are supported.

If you are looking for more than a relaxing foot rub, reflexology may be worth exploring.

Click the link to book or contact Lexi on 07791039372

https://bookeo.com/thepamperrooms

07/03/2026

We are so thankful to all of our customers for the lovely reviews. Here’s another one for the amazing Nikki. Available to book now for a fabulous treatment of your choice 💕

Your wellness journey is unique. That’s why I tailor every session to provide you with the best possible treatment. Experience the difference of personalised reflexology at Heart & Sole Healing. 🌿✨

Contact Nikki to book your treatment today 💜🥰
📞07743085658

06/03/2026

Type yes to find out more

05/03/2026

Available THE PAMPER ROOMS,
Only 2 spaces left.

2pm now booked , get it before it’s too late !

Shout out to anyone who needs some body care ✨

• Back pain? Book now.
• Feeling tension in your shoulders or neck? Book now.
• Need muscle recovery after training? Book now.
• Just want to relax and reset? Book now.

Your body will thank you. 💆‍♀️

04/03/2026

Contact Indre Mot to book this wonderful experience 💕

…. Because transformation happens when body feels safe …

Bookings available NOW.

THE PAMPER ROOMS

Contact number - 07474308404 - Indre

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28/02/2026

I am very excited to introduce you to Indra. She is a level 3 qualified masseuse who also has vtct beauty qualifications. We are so lucky to share our space with her. Look out for lots of lovely offers and offerings. Message her if you would like to book as she’s not quite on the booking system yet but will be soon

Welcome Indra we are so glad you are here 🫶

26/02/2026

I’ve been gently creating something new…

A ritual that brings together warmth, skin therapy and sound — the three elements I feel most connected to in my work.

I’m so happy to introduce:

✨ Sacred Stone & Sound Ritual ✨

A 99-minute immersive journey beginning with flowing LaStone massage using heated basalt stones to melt tension and ground the body.

This transitions into a bespoke prescriptive facial, tailored to your skin’s needs on the day, leaving your complexion lifted, nourished and radiant.

To complete the ritual, gentle Tibetan singing bowl resonance and soft drumming are woven around you — allowing everything to settle, integrate and restore.

99 minutes.
£99.
A complete reset for body, skin and nervous system.

Available now at The Pamper Rooms, CO6 1RZ.

If this feels like something you need, you’re warmly welcome to message me 🤍

25/02/2026

“Something new is arriving…”

And it’s beautiful

25/02/2026

Nikki has such a wealth of experience.

How can Reflexology help with Perimenopause? 🤔

As you go through perimenopause, your body's production of estrogen and progesterone, key female hormones, rises and falls. Many of the changes you experience during perimenopause are a result of decreasing estrogen.
Reflexology can help with the following symptoms associated with perimenopause:

•Anxiety
•Brain fog
•Headaches
•Hot flushes
•Joint stiffness, aches and pains
•Mood swings
•Trouble sleeping

Contact Nikki to find out more or book your appointment ✨️

📞 07743085658 👣

14/02/2026

Phew what a busy day we have had ! Hope all of you have a wonderful weekend and the essential oils keep you relaxed into next week !

Amazing bakes from the amazing https://bearandcubcakes.co.uk/

11/02/2026

Had Valentine’s Day snuck up on you ? Don’t worry we can do a massage voucher for men or women so you can show them how much you care 💕

Message Lexi 07791039372