harmonyalignyoga

10/07/2025

22/06/2025

Happy Summer Solstice ☀️

~A beautiful time of year to honour the light and vitality of the sun~

23/02/2025

I’m back!!

I’m officially back from my wonderful maternity leave filled with family days out, evenings of knitting and lots of baby cuddles.

So blessed to have welcomed the most chilled smiley baby boy into the world.. maybe it’s all the yoga he has experienced or maybe it’s having a full of life big sister! He’s the yin to her yang ☯️

A huge thankful to and for looking after my classes to spend this important time with family. How lucky am I to have this great community of yoga teachers to help!

And finally so grateful to have yoga in my life, it’s supported me through pregnancy, birth and post partum healing. My practice looks very different these days and that’s ok because it’s better!

Hope to see you in class again soon!!

Mondays Scout Hall Villa Road 9:30-10:30
Tuesdays Aldham 9:30-10:30 Currently Full

🙏 ❤️

04/10/2023

13/08/2023

Why we should move our yoga mat outside 🌳

* All 5 senses are heightened! Bringing more focus to our practice
* An added balance challenge by moving on an uneven surface
* Sunshine naturally boosts are mood and gives us a dose of Vit D
* Fresh air, a calming and relaxing effect for the body
* A deeper connection to the world and nature around you

06/07/2023

Shine in Summer Workshop ☀️

A beautiful morning of sunshine, movement, rest, community and cake! All as important as each other.

Taking time to explore movement and poses through ‘new eyes’ to learn about our individual body and by having fun!

29/09/2022

New Timetable for Autumn 🍂

23/09/2022

Ardha Chandrasana flow🌙

Try this fun and dynamic transition of skandasana to half moon to challenge balance and stability.

18/09/2022

Last Few Places available for 25th September!!

A yoga workshop inspired by the Autumn Equinox, the balance of the sun and the moon.

We will be explore movement of the body with peak poses with extra help of props and assists.

Relax and enjoy sweet and savoury treats with herbal teas.

You can book through my website or DM

29/07/2022

Yoga props, do you use them?

Here are 5 benefits of using a yoga brick/block..
* Allows more poses to be accessible without straining the body
* can help align the body to improve range of motion, flexibility and stability
* able to expand in a pose as you have more height and space e.g revolved half moon
* helps you explore and understand the feeling of a pose
* can be used to support your body in seated or restorative poses

Next time you are in yoga class experiment with how a block can help you 🤍🤍