Castle Counselling Service

25/01/2026

Exam season can be a stressful time for young people, and for parents too.
You may notice sleepless nights, heightened anxiety, irritability, or a child who feels under constant pressure to succeed.
Castle Counselling is a trusted local service supporting families in Earls Colne, Colchester, Braintree and Halstead. We offer a safe, supportive space for students to talk openly about their worries, learn healthy ways to manage stress, and rebuild confidence. With the right support, exam pressure becomes more manageable, and wellbeing is protected during this demanding time.
If you’re concerned about how your child is coping, Castle Counselling is here to help.
Get in touch today to find out how counselling can support your child through exam season.
Because mental wellbeing matters just as much as academic success.
Email- info@castlecounsellingservice.co.uk
Call - 07939043268 or 07889386822

20/01/2026

Castle Counselling offer therapy for children, young people & adults in Colchester, Braintree, Essex, Suffolk and online with BACP registered Counsellors Michele and Jane.

19/01/2026

Counselling for Children & Teenagers
• When worries feel too big and emotions are hard to name
• A gentle, safe space where children and teens can truly be heard
• Support through anxiety, low mood, school pressures, and friendships
• Helping young people build confidence, resilience, and emotional strength
• Compassionate support for both your child and you as a parent.
BACP, registered Counsellors. See comments how to contact us and access a free 10-minute no obligation telephone chat.

Castle Counselling offer therapy for children, young people & adults in Colchester, Braintree, Essex, Suffolk and online with BACP registered Counsellors Michele and Jane.

17/01/2026

Control & our emotions
When life feels out of control, emotions can spiral — stress, anxiety, frustration. That’s human.
The need for control often comes from deeper places: fear, past experience, or wanting to feel safe.
At Castle Counselling, we can help you explore why control feels so important and find calmer, healthier ways to cope when life feels uncertain.
Support for all ages — you don’t have to do this alone.
Castle Counselling
BACP Registered Member
Earls Colne | Halstead | Braintree | Colchester
Website: https://www.castlecounselling.co.uk

13/01/2026

Your brain isn’t failing under stress — it’s protecting you.
When pressure hits, your brain switches into survival mode.
Logic drops. Reactivity rises.
That’s why you overthink, feel overwhelmed, or know what to do but can’t do it.
Not a willpower issue — a nervous system response.
Therapy helps by calming the nervous system, not fighting it.
By working with subconscious patterns, therapy retrains the brain to feel safe, regulated, and in control again.
Stress isn’t who you are.
It’s what your brain has learned.
And it can be relearned.
Ready to feel calm and in control again?
Castle Counselling is here to help.
Message us or book your session today.
info@castlecounsellingservice.co.uk
https://castlecounsellingservice.co.uk/

10/01/2026

Every child experiences the world differently — and that difference deserves understanding, not fixing.
At Castle Counselling, we offer a warm, neurodiversity-affirming approach for children aged 5+, honouring each child’s unique strengths, needs, and ways of communicating.
We also support parents — because advocating, worrying, and holding it all together can be exhausting, and you deserve care too.
Alongside our work with children and families, we support adults navigating life transitions, relationships, and complex seasons of change.
If you’re wondering whether counselling might help, that curiosity is enough to begin. You’re welcome to reach out for a quiet conversation or take a look at our website to see how we work. There’s no pressure — just a safe, compassionate space when you’re ready.
The next step doesn’t have to be big. Visit our website or get in touch for a gentle, confidential conversation about what support might look like for you or your child:
📧 info@castlecounsellingservice.co.uk
🌐 castlecounsellingservice.co.uk/contact

31/12/2025

Why New Year’s Resolutions Don’t Work (And How Therapy Can Help)
Every January, we make big promises: new habits, new routines, a “better version” of ourselves. But by February, most of those resolutions fade, leaving us wondering: What’s wrong with me?
From an attachment-informed perspective, the answer is: nothing.
Our attachment patterns aren’t just “bad habits”—they are survival strategies that helped us cope with past uncertainty or emotional pain. These patterns were formed in relationships, often under conditions we didn’t control.
So, when we say:
• “I need more discipline”
• “I’m terrible at relationships”
• “I always mess things up”
An attachment lens would say: These patterns were learned for a reason, and they were trying to protect you.
How Therapy Can Help:
Rather than fighting yourself, therapy—especially through an attachment lens—helps you understand why you do what you do. It works with your nervous system to create lasting change, without shame or judgment.
• Anxious patterns settle when you can reassure yourself.
• Avoidant patterns soften when connection becomes safe.
• Disorganized patterns heal when safety comes before insight.
This year don’t aim for a new personality—aim for a deeper understanding of the one you already have. Embrace curiosity, not criticism, and let that guide real change.
Ready to start your journey? Contact us-info@castlecounsellingservice.co.uk
or https://castlecounsellingservice.co.uk, to see how we can help.

Earls Colne

31/12/2025

Why New Year’s Resolutions Don’t Work (And How Therapy Can Help)

Every January, we make big promises: new habits, new routines, a “better version” of ourselves. But by February, most of those resolutions fade, leaving us wondering: What’s wrong with me?
From an attachment-informed perspective, the answer is: nothing.
Our attachment patterns aren’t just “bad habits”—they are survival strategies that helped us cope with past uncertainty or emotional pain. These patterns were formed in relationships, often under conditions we didn’t control.
So, when we say:
• “I need more discipline”
• “I’m terrible at relationships”
• “I always mess things up”
An attachment lens would say: These patterns were learned for a reason, and they were trying to protect you.
How Therapy Can Help:
Rather than fighting yourself, therapy—especially through an attachment lens—helps you understand why you do what you do. It works with your nervous system to create lasting change, without shame or judgment.
• Anxious patterns settle when you can reassure yourself.
• Avoidant patterns soften when connection becomes safe.
• Disorganized patterns heal when safety comes before insight.
This year don’t aim for a new personality—aim for a deeper understanding of the one you already have. Embrace curiosity, not criticism, and let that guide real change.
Ready to start your journey ?
Book a session today. info@castle counselling service.co.uk
https://castlecounsellingservice.co.uk

08/12/2025

✨ Feeling Lonely at Christmas? You’re Not Alone. ✨
For many, Christmas is described as a season of joy and togetherness… but in reality, it can also highlight loneliness, strained relationships, or the absence of people we wish were closer.
If this time of year feels heavy for you—whether you’re navigating conflict, missing someone, or feeling disconnected—please know that your feelings are valid.
Counselling can help by offering:
• A safe space to explore difficult emotions
• Tools to manage relationship stress
• Support in setting healthy boundaries with family
• Guidance in rebuilding connection—with others and with yourself
• A sense of being heard and supported during a challenging season
Reaching out is a strength.
If you or someone you know could benefit from support over the festive period, Castle Counselling Service is here to help.
📞 Phone: 07939042368 or 07889386822
🌐 Website: www.castlecounsellingservice.co.uk
✉️ Email: info@castlecounsellingservice.co.uk
You deserve understanding, support, and a place to talk.

13/11/2025

🎄 Taking Care of Yourself This Christmas 🎄
As the festive season approaches, many of us start to feel the pressure — planning gatherings, juggling family expectations, and trying to make everything “perfect.”
While Christmas can bring moments of joy, it can also lead to stress, anxiety, and relationship challenges. It’s completely normal to feel this way.
A few gentle reminders for the weeks ahead:
✨ It’s okay to say no — you don’t need to be everywhere or please everyone.
✨ Protect your energy — make time to rest and recharge.
✨ Set boundaries — it’s healthy to express what you need.
✨ Remember, your worth isn’t measured by how much you give or do.
If you’re finding this time of year difficult, counselling can help. Talking with a qualified therapist provides a supportive space to explore your feelings, strengthen boundaries, and manage holiday stress — helping you approach Christmas with more calm and clarity.
You don’t have to face it alone.
✨ Appointments available in the lead-up to Christmas — message today to find out more or to book a session. Your wellbeing matters.
info@castlecounsellingservice.co.uk or visit our website https://castlecounsellingservice.co.uk/?preview
support

11/11/2025

November is Men’s Mental Health Month
At Castle Counselling, we believe that talking saves lives.
1 in 8 men in the UK experience mental health challenges, yet many still feel pressure to stay silent.
This month, we’re encouraging men to reach out — whether that’s to a friend, a loved one, or a professional.
It’s not a weakness to ask for help. It’s a step towards strength and healing.
If you’re struggling, you’re not alone.
We’re here to listen, without judgment. 💙
email us at info@castlecounsellingservice.co.uk or complete our contact form at https://castlecounsellingservice.co.uk