Highwoods Chiropractic LTD

11/02/2026

💪 Okay, so we might not all want to climb walls.... but that doesn't mean that grip strength isn't important.

🧠 Strong grip is linked to better overall strength, balance, and independence, and is even associated with long-term health and longevity.

🔑 Ways to improve your grip strength:
🤲 Squeeze-based exercises (stress balls, grip trainers)
🏋️‍♂️ Resistance training (deadlifts, carries, hanging holds)
🧺 Everyday challenges (carrying shopping, opening jars, towel wringing)

✨ Small, consistent efforts can make a big difference - keep your hands strong so your body can stay strong too.

09/02/2026

🧠 Migraine isn’t just a headache - it’s a neurological pathway.

🎓 Join us for an exclusive clinical webinar with Erchonia EMEA , led by Wayne Elphinstone, as we explore The Migraine Pain Pathway and the role of non-thermal laser therapy in neurological care.

🔬 In this session, we’ll break down the 7 Neurological Pillars of Migraine, uncover the why behind chronic migraine states, and examine how red, green, and violet laser wavelengths are being used to support neurological recovery at a cellular level.

🚀 If you’re ready to move beyond symptom management and towards mechanism-based, evidence-informed care, this is a session not to be missed.

🔗 Register now via the link in bio

07/02/2026

🤍 It’s completely normal to feel a little unsure about spinal manipulation - especially if it’s new to you.

👐 Chiropractic adjustments are gentle, controlled, and tailored to you. They’re designed to improve movement, reduce joint restriction, and calm irritated nerves - not to cause harm.

💬 We always take the time to explain what we’re doing, answer your questions, and make sure you feel comfortable every step of the way. Your safety and confidence come first.

05/02/2026

👉 More amazing advice from . The truth is, we can't guarantee you will live another year longer... but what harm is some extra sleep, movement and veg going to do?

Small changes with big impact. We're here for it.

01/02/2026

From back pain and neck pain to sciatica and nerve pain — you don’t have to live with it. 💪

Our expert team is here to help relieve pain, restore movement, and get you back to feeling like yourself again.

👇 Click the link in our bio to learn more about what we treat and how our approach can help you.

NervePain MoveBetter WellnessJourney

01/02/2026

🦵 Knee pain is super common, most of us experience it at some point! At Highwoods Chiropractic, we combine traditional techniques with proven innovative treatments to help you move pain-free.

✅ Joint Alignment & Mobility – Adjustments to the knee, hip, or lower back can improve movement and reduce stress on the knee.

✅ Posture & Gait Analysis – Identifying improper walking patterns or misalignments that contribute to knee pain.

✅ Muscle Release & Strengthening – Soft tissue therapy, stretching, and exercises to improve knee stability and function.

✅ Reducing Inflammation & Pain – Techniques like cold laser therapy with our lasers.

By addressing the root cause, we help you get back to doing what you love!

30/01/2026

💚 At Highwoods Chiropractic, we’re passionate about helping you feel your best – not just by easing pain, but by treating the whole body for long-term health and wellbeing.

💙 Our expert team looks beyond the area that hurts, addressing posture, movement, and lifestyle to get to the root of the problem. In a friendly, relaxing space, we’ll support you every step of the way.

Because it’s not just about getting healthier – it’s about staying healthier. ✨

28/01/2026

🦴 Strong bones aren’t built by chance - they’re built with the right nutrition.

Foods rich in calcium, vitamin D, magnesium, and protein help support bone density and keep your body strong and resilient at every age. Pair good nutrition with regular movement and you’re setting your body up for long-term health. 💪

26/01/2026

🏋️‍♂️ Strength training isn’t just for the young - lifting weights is incredibly beneficial as we get older.

Regular resistance training helps maintain muscle mass, bone density, balance, and joint health, while also boosting confidence and overall wellbeing. 💪

If you’re not sure where to start, we highly recommend or@colchester_weightlifting - both based on the same premises as Highwoods Chiropractic and run by brilliant coaches who know how to train safely and effectively.

Strong bodies move better at every age.

23/01/2026

✨ Sciatica can cause burning, tingling, or numbness from your lower back down to your legs, it can effect all of us - even if you're super fit and healthy.

💡 We use advanced chiropractic techniques, targeted spinal adjustments, and cutting-edge technology like the Erchonia Laser to reduce inflammation, relieve nerve pressure, and speed up recovery - without drugs or surgery!

😎 Life is too short to be in pain!

Chiropractic Treatment

21/01/2026

🌥️ Feeling a bit low this January? Here's a reminder from our two favourite girlies to consider your Vitamin D levels.

☀️ During the winter months, reduced sunlight can mean lower vitamin D levels, which may impact mood, energy, and overall wellbeing. Topping up with a vitamin D supplement can be a simple way to support your body through the darker days.

19/01/2026

🚫 No contracts. No pressure. No package discounts.

🎯 Our goal is simple, to help you feel your best, while giving you the education and tools to stop the problem coming back.

💪 We treat injuries, but we also help with everyday wear and tear, stiffness, and those little niggles that build up over time. Whether something’s gone wrong or you just want to move better, we’re here to support you.

Ready to feel your best?
📩 info@highwoodschiropractic.co.uk
📲 DM us
📞 01206 430449

Chiropractor | Colchester | Essex | Highwoods Chiropractic