Highwoods Chiropractic LTD

Highwoods Chiropractic LTD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Highwoods Chiropractic LTD, Chiropractor, Highwoods Chiropractic, Crossfit Cochester, Suite D 39 Heckworth Close, Colchester.

👉🏼Neuromuscular treatment and rehabilitation.

👉🏼Our chiropractors are experts in working with people with migraines, whip lash and neck injuries, disc and nerve injuries as well as muscle and joint dysfunction.

✨ Did you know? Chiropractic adjustments don’t just support your body - they can also boost your mood and overall wellbe...
19/02/2026

✨ Did you know? Chiropractic adjustments don’t just support your body - they can also boost your mood and overall wellbeing. 💆‍♀️💫

By reducing tension, improving nervous system function, and restoring balance, adjustments may help:

🌿 Lower stress
🌿 Improve sleep
🌿 Enhance energy & focus
🌿 Support mental health

Your spine is deeply connected to how your body and mind feel every day, when it’s aligned, you’re more likely to feel balanced, centered, and at ease. 💙

🧠 Ever wake up tired, get brain fog by afternoon, or notice headaches creeping in for no obvious reason?⚡ Our latest blo...
17/02/2026

🧠 Ever wake up tired, get brain fog by afternoon, or notice headaches creeping in for no obvious reason?

⚡ Our latest blog explores the idea of the “low battery brain” - how energy production in the brain (mitochondria) may influence fatigue, pain, and migraine patterns.

💡 Understanding the why behind symptoms is the first step to improving how you feel.

👉 Read the full blog via the link in bio and learn what might really be going on.

💜 For anyone new here, meet our team...👉 Wayne, Owner & Founder - Chiropractor and one of the UK's leading Migraine expe...
15/02/2026

💜 For anyone new here, meet our team...

👉 Wayne, Owner & Founder - Chiropractor and one of the UK's leading Migraine experts.
👉 Tom - Chiropractor with specialist training in Whiplash & Head Injuries.
👉 Hannah - Wayne's better half and Queen of the DM's.
👉 Jessica - Most important member of staff - some might say she is the future of the business 👀.

Wayne Elphinstone Hannah Jessica

📩 info@highwoodschiropractic.co.uk
📍 39 Heckworth Cl, Highwoods, Colchester, England CO4 9TB
📲 DM us
📞 01206 430449

Chiropractor | Colchester | Essex | Highwoods Chiropractic

💘 Happy Valentine’s! 💘Still need a last-minute gift? Don’t worry — we’ve got you covered! 💆‍♀️💆‍♂️Our gift vouchers are ...
13/02/2026

💘 Happy Valentine’s! 💘

Still need a last-minute gift? Don’t worry — we’ve got you covered! 💆‍♀️💆‍♂️
Our gift vouchers are available for any amount and make the perfect present for someone you care about.

📩 Email us or 📲 DM to arrange yours today.

💪 Okay, so we might not all want to climb walls.... but that doesn't mean that grip strength isn't important.🧠 Strong gr...
11/02/2026

💪 Okay, so we might not all want to climb walls.... but that doesn't mean that grip strength isn't important.

🧠 Strong grip is linked to better overall strength, balance, and independence, and is even associated with long-term health and longevity.

🔑 Ways to improve your grip strength:
🤲 Squeeze-based exercises (stress balls, grip trainers)
🏋️‍♂️ Resistance training (deadlifts, carries, hanging holds)
🧺 Everyday challenges (carrying shopping, opening jars, towel wringing)

✨ Small, consistent efforts can make a big difference - keep your hands strong so your body can stay strong too.

🧠 Migraine isn’t just a headache - it’s a neurological pathway.🎓 Join us for an exclusive clinical webinar with Erchonia...
09/02/2026

🧠 Migraine isn’t just a headache - it’s a neurological pathway.

🎓 Join us for an exclusive clinical webinar with Erchonia EMEA , led by Wayne Elphinstone, as we explore The Migraine Pain Pathway and the role of non-thermal laser therapy in neurological care.

🔬 In this session, we’ll break down the 7 Neurological Pillars of Migraine, uncover the why behind chronic migraine states, and examine how red, green, and violet laser wavelengths are being used to support neurological recovery at a cellular level.

🚀 If you’re ready to move beyond symptom management and towards mechanism-based, evidence-informed care, this is a session not to be missed.

🔗 Register now via the link in bio

🤍 It’s completely normal to feel a little unsure about spinal manipulation - especially if it’s new to you.👐 Chiropracti...
07/02/2026

🤍 It’s completely normal to feel a little unsure about spinal manipulation - especially if it’s new to you.

👐 Chiropractic adjustments are gentle, controlled, and tailored to you. They’re designed to improve movement, reduce joint restriction, and calm irritated nerves - not to cause harm.

💬 We always take the time to explain what we’re doing, answer your questions, and make sure you feel comfortable every step of the way. Your safety and confidence come first.

👉 More amazing advice from . The truth is, we can't guarantee you will live another year longer... but what harm is some...
05/02/2026

👉 More amazing advice from . The truth is, we can't guarantee you will live another year longer... but what harm is some extra sleep, movement and veg going to do?

Small changes with big impact. We're here for it.





01/02/2026

From back pain and neck pain to sciatica and nerve pain — you don’t have to live with it. 💪

Our expert team is here to help relieve pain, restore movement, and get you back to feeling like yourself again.

👇 Click the link in our bio to learn more about what we treat and how our approach can help you.

NervePain MoveBetter WellnessJourney

🦵 Knee pain is super common, most of us experience it at some point! At Highwoods Chiropractic, we combine traditional t...
01/02/2026

🦵 Knee pain is super common, most of us experience it at some point! At Highwoods Chiropractic, we combine traditional techniques with proven innovative treatments to help you move pain-free.

✅ Joint Alignment & Mobility – Adjustments to the knee, hip, or lower back can improve movement and reduce stress on the knee.

✅ Posture & Gait Analysis – Identifying improper walking patterns or misalignments that contribute to knee pain.

✅ Muscle Release & Strengthening – Soft tissue therapy, stretching, and exercises to improve knee stability and function.

✅ Reducing Inflammation & Pain – Techniques like cold laser therapy with our lasers.

By addressing the root cause, we help you get back to doing what you love!

💚 At Highwoods Chiropractic, we’re passionate about helping you feel your best – not just by easing pain, but by treatin...
30/01/2026

💚 At Highwoods Chiropractic, we’re passionate about helping you feel your best – not just by easing pain, but by treating the whole body for long-term health and wellbeing.

💙 Our expert team looks beyond the area that hurts, addressing posture, movement, and lifestyle to get to the root of the problem. In a friendly, relaxing space, we’ll support you every step of the way.

Because it’s not just about getting healthier – it’s about staying healthier. ✨

🦴 Strong bones aren’t built by chance - they’re built with the right nutrition.Foods rich in calcium, vitamin D, magnesi...
28/01/2026

🦴 Strong bones aren’t built by chance - they’re built with the right nutrition.

Foods rich in calcium, vitamin D, magnesium, and protein help support bone density and keep your body strong and resilient at every age. Pair good nutrition with regular movement and you’re setting your body up for long-term health. 💪

Address

Highwoods Chiropractic, Crossfit Cochester, Suite D 39 Heckworth Close
Colchester
CO49TB

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 6pm
Wednesday 2pm - 7pm
Thursday 2pm - 6pm
Friday 8am - 6pm

Telephone

+441206430449

Website

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