Sarah Pinckney Coaching For Women

Sarah Pinckney Coaching For Women Changing Women’s Lives Through Holistic Transformational Coaching 🌟 For women who want and deserve more from life.

Work 1-1 with me - Life Reset - Fix Hormones - Comprehensive Hormone Testing - Menopause Expert - DM me today ❤️

22/04/2026

ELIXIR enriching omega facial oil is my fave oil for really nourishing my skin at 54! It contains Moringa seed oil which is packed with omegas 3, 6, and 9. A deeply nourishing oil known for its rejuvenating properties. It helps improve elasticity, smooth fine lines, and protect against environmental damage, promoting a firmer, more radiant complexion.

Pomegranate seed oil is rich in punicic acid and vitamin C. This luxurious oil helps to repair skin, reduce inflammation and support collagen production for a visibly plumper,
healthier looking complexion.

Organic CO₂ extracted rosehip oil contains vitamins A, C, and E, and omegas 3 and 6. Renowned for its ability to brighten skin tone, fade pigmentation, and support collagen production, it delivers a healthy, radiant glow while visibly smoothing fine lines and scarring.

This oil is BEST FOR, dry skin as it deeply replenishes with nourishing omegas and vitamins ✨

Dull or uneven skin tone as it targets hyperpigmentation and reduces the appearance of scarring ✨

Ageing or mature skin as it smooths fine lines and supports collagen for a firmer look ✨

I became a Tropic Ambassador nearly 6 years ago because they are clean, no nasties, my hormones love it there’s no interference with hormone signalling like the toxic ingredients in many big brands. Always choose clean, natural skincare and makeup ladies 🥰

Honestly I love it! You can order by visiting my Tropic Webshop, search for Elixir, link is in my bio and here https://tropicskincare.com/pages/sarahpinckney 🙌


“I stopped recognising the woman in the mirror”“Not just physically but in how I reacted, how I thought, how I felt. It’...
21/04/2026

“I stopped recognising the woman in the mirror”

“Not just physically but in how I reacted, how I thought, how I felt. It’s like slowly becoming someone new without being asked”

I have felt this myself and hear it all the time from the women I work with. Everything’s slowly changing, skin, energy, desire, wants and dreams. We have to adjust, they are all signals for us to create the change that’s needed in our lives so that we can build a stronger, happier, more fulfilling life for ourselves as we age.

Is Perimenopause making you feel like you are morphing into someone different?

19/04/2026

Low Oestrogen is associated with increased inflammation in the body causing pain and also an increased risk of autoimmune conditions including Rheumatoid Arthritis and Hashimoto’s Thyroiditis. This is one of the most common causes of underactive Thyroid which is frequently diagnosed in women aged 30-50, with onset often aligning with menopause. Think fatigue, weight gain, dry skin and low mood. Up to 95% of people with autoimmune conditions are women, it’s not surprising with the huge pressure that modern day living places upon us. We live in a society geared up to a male 24 hour cycle, not one that aligns to our 28 day cycle. One of the biggest ways you can manage inflammation is by supporting your gut so your microbiome is happy.

What impacts your microbiome?

👉 Sugar
👉 A low fibre diet
👉 Stress
👉 Environmental toxins
👉 Antibiotics and medications
👉 Alcohol
👉 A low nutrient diet

3 top ways to support your microbiome to keep any inflammation in check are:

1. Increase fibre, a variety of veggies everyday plus nuts, seeds and berries
2. Increase prebiotic foods like apples, onions, garlic, asparagus, oats and flaxseeds
3. Remove processed foods and really limit sugar including bread, pasta, cakes, biscuits, fizzy drinks and squash

High Oestrogen also causes inflammation. Think fibroids, heavy, painful periods, weight gain, endometriosis and higher risk of cancers. Balancing with Progesterone is essential. I also see huge improvements in women who remove gluten and cows dairy from their diet too. Literally they feel like new women, I know myself how much better I feel when I remove these, much more energy, better mood and sleep, my weight is much more stable, my period is easy. Otherwise, think tender breasts, mood swings, restless sleep, more hot flushes and night sweats and heavier more painful periods 😩

I will be covering all of this in week 2 of my Menopause - Building Strong Foundations series starting on the 30th of May in Colchester. Full details are in my bio and here https://foryou.sarahpinckney.com/buildingstrongfoundations

If you can’t make it get in touch anyway, we can tailor a plan just for you 🤩

17/04/2026

This plate right here is my idea of food heaven! 🔥🥩✨

Juicy fillet steak, sweet potato wedges tossed in garlic, chilli and olive oil 🫒Homemade red cabbage & carrot coleslaw, and a fresh salad with feta & red onion, honestly my perfect dinner 🤩

But it’s not just about taste, this combo is doing a LOT for my health as a woman👇

🥩 Steak – packed with iron + B12 to support energy levels, hormone balance, and prevent fatigue (especially important during menstrual cycles). Also high in protein for muscle strength and metabolism 💪

🍠 Sweet potatoes – rich in complex carbs and fibre to support gut health and steady blood sugar. Loaded with vitamin A for skin, immune health, and hormone function 🍠

🧄 Garlic – supports immune health and a great prebiotic 🧄

🌶️ Chilli – boosts metabolism and circulation, plus contains antioxidants that support overall health

🫒 Olive oil – full of healthy fats that support hormone production, brain health, and glowing skin ✨

🥕 Carrot & red cabbage coleslaw - a gut loving combo! Fibre and antioxidants to support digestion, skin, and detox pathways. Red cabbage is especially great for hormone balance 👏

🥗 Salad, feta & red onion – calcium for bone health, plus prebiotics from onion to feed good gut bacteria

This is your reminder that nourishing your body doesn’t have to be boring, it can look and taste this good plus it’s simple and really easy. I cooked this in just over 30 minutes! ❤️

What’s your fave healthy meal?

Join me at The Manor Health and Wellness Centre in Colchester for a 4 week all immersive journey into the importance of ...
16/04/2026

Join me at The Manor Health and Wellness Centre in Colchester for a 4 week all immersive journey into the importance of taking a holistic approach to the menopause, building your strong foundations for optimal women’s health 🙌

This is for women who want to learn more about how they can take control of their hormones and health. Maybe you are not getting the right or enough support and are fed up of the overwhelming information we are all bombarded with online. I am here to cut through all the noise giving you evidence based support and information that you can take away and start implementing straight away 👏

During the sessions you get to build the core foundations that women’s health needs to thrive. By focusing on these foundations you will experience less and more manageable symptoms of the menopause and much better health as you go through midlife, as you age. By taking action today, nourishing yourself from the inside out, you can build a fulfilling, healthier way of living, your future self will thank you!

What’s included:

* Week 1: What is the menopause, what is going on inside your body, the changes and symptoms.
* Week 2: Nutrition: How diet effects hormones, creating a healthy eating plan that you love!
* Week 3: How stress impacts our hormones, regulating the nervous system with simple effective tools you can use everyday.
* Week 4: HRT, Hormone testing and Hormone Disruptors.
* Recorded sessions for you to watch in your own time: Exercise for healthy ageing, sleep and natural solutions.
* Life time access to my online women’s health community.

There will lots of time to chat and ask questions and more importantly share our experiences within the group. The space will be fun, warm and friendly, completely non judgemental, you will learn lots and feel fully supported 🥰 Only 15 spaces available:

Sessions all Saturdays 1pm to 2.30pm

* Saturday May 30th
* Saturday June 6th
* Saturday June 20th
* Saturday June 27th

Venue

The Manor Health and Wellness Centre 11 Manor Road Colchester Essex CO3 3LX

Investment: £75

Please message me if you have any questions

To book click here: https://foryou.sarahpinckney.com/buildingstrongfoundations

Taking a holistic approach to our lives allows us to live a full, purposeful, healthy life because we are working on eve...
16/04/2026

Taking a holistic approach to our lives allows us to live a full, purposeful, healthy life because we are working on every level. The emotional, the physical, the mental and the spiritual sides of us are all intertwined, deeply connected. When was the last time you looked deep within yourself and looked at how fulfilled and well you actually are in each area of your life and being?

Hormones affect everything and everything affects hormones. We must work holistically so that they can work together and they can give us exactly what we need everyday. Waking up feeling energised but calm, focused and confident with a huge zest for life, wouldn’t that be amazing to wake up feeling like that?

Here are just some of the things I have covered this past week with clients.

✨ Exploring how to create a calmer, slower pace of life. Identifying the barriers that are stopping her from living it.

✨ Building confidence and self esteem to be able to easily speak up when she wants, in her relationships, in groups and in meetings.

✨ Discovering her passions and strengths, exploring new career paths.

✨ Creating a healthy eating plan that fully supports her nervous system and hormones.

✨ Booking in hormone testing as part of getting to the root cause of her weight gain.

✨ Looking at how she can regulate and support a healthier monthly menstrual cycle.

Ready to transform your health and your life? Book a Solution Focused Coaching session and start uncovering the root cause of your thoughts, feelings, behaviours, and symptoms. Together, we’ll map out a powerful path toward greater health, happiness, fulfilment, and a lasting sense of peace and purpose 🙏 This is a great way to step into a program with me where we can really get to work otherwise this session sits perfectly on its own, you will leave feeling a huge shift 👏

For more information and to book send me a WhatsApp message, I am here to listen,

Lots of love Sarah 🫶

I’ve just seen an interview on TV about the governments new Women’s Health Strategy that is being introduced to clamp do...
15/04/2026

I’ve just seen an interview on TV about the governments new Women’s Health Strategy that is being introduced to clamp down on the medical misogyny that women face every single day in the NHS. The strategy wants to deliver much quicker diagnosis for women by health practitioners who listen and who genuinely want to help and support women. It can take years, up to 10 years for some to get a diagnosis at the moment for conditions including PMDD, PCOS and Endometriosis. We all know how challenging it can be to get the right support for Perimenopause but will it actually make enough of a difference? Part of the strategy is to hold back some of the funding medical practices receive for their work until patient feedback is given. Money does always talk but how easy this will be to roll out and if actually GPs are going to put the work into finally listening and wanting to help remains to be seen. Just to say there are a lot of wonderful GPs, mine is amazing, but there are also many who are totally disrespectful, need up to date training and seem like they have no intention of helping whatsoever. Let’s see where we are with this in a years time 🤔

14/04/2026

I had the most wonderful day on Saturday meeting the most incredible women at The Power Lunch Club in London 🙌

The day was all about women in business coming together to connect, grow and learn. Apart from having a horrible cold that made my head feel like it was full of cotton wool the feedback from my talk was really wonderful 🙌

I talked about the importance of having a natural cycle and how if we sync our work and personal lives within the seasons of it the benefits can be huge to every part of our lives. Think less brain fog and exhaustion, more focus, energy and a huge sense of accomplishment every month 🤩

I learnt so much from the other speakers talked about how we can be more visible in our businesses, Caroline empowered us to magnify what we want to bring into our lives and an award winning public speaking coach smashed it out of the park with her very inspiring talk an how to create a jaw dropping signature talk, shame I didn’t get to present mine after listening to hers! It was also lovely to finally meet Kate we had a lovely chat on the train home together and will be collaborating very soon 🙌

The day reminded me of how important it is to connect and collaborate especially away from home, it vastly opens up our circle. I am going to create a workshop and an online course from the content I created for this talk. It’s another subject within women’s health that’s close to my heart so watch this space for more details!

I am very excited to be attending and speaking at the Power Lunch Club in London next week at the Thank you Caroline Ca...
02/04/2026

I am very excited to be attending and speaking at the Power Lunch Club in London next week at the Thank you Caroline Caroline Donaghue for inviting me 🫶

The Power Lunch Club is a gathering for ambitious women who are ready to step forward in their career, expand their wealth, and claim their personal power! 🚀 It’s a space to step out of the noise of everyday life and into a room full of women who are building meaningful careers, thinking bigger about their futures, and supporting each other along the way 🫶

Spring is the season where movement begins again, after the quieter months of winter when ideas form, plans evolve and many women find themselves questioning what they really want next, spring is when those intentions begin to turn into action 👏

Through a series of expert led sessions and conversations we’ll explore themes that shape how women lead and succeed today, including talks about:

✨Understanding how hormonal rhythms influence energy, focus and performance - Me! 
✨Developing a stronger public voice and speaking with confidence Emma Gaskin | Public Speaking Coach 
✨Stepping forward with greater visibility and authority in our careers Beatrice Ronchetti
✨How to step into a different kind of leadership, one rooted in embodied power, magnetism and authority Caroline Donaghue

Women leave The Power Lunch Club with:

✨Greater confidence using their voice, in meetings, on stages and in the rooms where decisions are made
✨A deeper understanding of how their energy and hormonal rhythms influence performance and leadership
✨Practical ways to increase their visibility and stop playing small with their expertise
✨ New relationships with ambitious women who actively support each other’s success
✨A sharper sense of direction they are taking in their career, wealth and life

If you would like to join us there are a couple of places left, the booking link is in my bio and here https://luma.com/6lzzy1h9

Saturday 11th of April 10am to 5.30pm. I am really looking forward to learning lots and making wonderful new connections ✨

25/03/2026

We need to create a sense of safety in our bodies so that hormones can regulate. Creating a nervous system that is fully supported is key to hormonal harmony, too much caffeine does the opposite as it stimulates cortisol and adrenaline putting us into fight or flight ✈️

Caffeine affects everybody differently but what I see regularly is that when a women reduces it right down to no more than one cup or two at the most and not past lunch time, the benefits are huge 😀 I work with many women who drink cups and cups of tea everyday who are initially horrified to reduce it down but once they do they are totally blown away by how much better they feel 👏

Caffeine especially in an already over stimulated woman means….

✨ Cortisol dysregulation
✨ Unstable blood sugars
✨ Restless sleep patterns
✨ Brain fog
✨ Mood swings
✨ Fatigue
✨ Anxiety
✨ Weight gain

One cup a day will give the Adrenal Glands a chance to recover balancing cortisol which in turn will help the production of DHEA, Oestrogen, Progesterone and Testosterone. Ideally have caffeine after food and never first thing on an empty stomach. Decaf still contains caffeine, choose caffeine free teas and something I love is Dandelion Root Coffee. It tastes pretty similar to coffee without any caffeine, it’s rich in prebiotic fibre and antioxidants too 🌱

Always check if it’s suitable for you if you have any health conditions.

So, do you think you can reduce your caffeine to just one cup a day?

Working with Jo over the past few months has been so rewarding 🙌 To be able to support her and witness a huge transforma...
20/03/2026

Working with Jo over the past few months has been so rewarding 🙌 To be able to support her and witness a huge transformation in her health has been incredible. We worked together like a super sonic team 🤩 She was committed to implementing the changes, her dedication paid off, she is in a very different place now, energised and enjoying life with her friends and family again 🥰

This is to all women who feel there’s no hope, read her full review below X

“I started to have health problems in my late 30s when I experienced issues with my eyes, stomach, being tired and anxious a lot. I put it down to stress but more symptoms started to appear. I just kept going and put it down to just getting older etc. When I started waking up during nights sweating and with my heart racing I just knew things were not right. I went to see my GP and various specialists but no one connected the dots. Then I came across Sarah’s profile and everything she described on how some women might feel ticked my boxes. Aged 41 I felt so low I thought I have nothing to lose and reached out to Sarah to book her Complete Hormone Reset program that included the Dutch test.

We started our sessions and once I got the test results back and saw how out of place some of my results were, we put together a plan for meals, exercise, stress management and most importantly the right supplements. I have now been following above for 4 months and what a difference these months have made.

I sleep again without sweats, no bloating, no afternoon slumps, no cravings and feeling a lot calmer again. For the 1st time in many years I feel like myself again and can’t thank Sarah enough for all her input and helping me get back to my normal self. I know this is an ongoing journey and I will have to make adjustments along the way but I feel like with Sarah I have the right support I need to navigate the coming years”

19/03/2026

So many women I work with are exhausted, wired, overwhelmed, yet still pushing harder, doing more, trying to “fix” themselves.

But here’s the truth:

Your hormones don’t thrive in stress.
Your body doesn’t heal in survival mode.

When cortisol stays high, your body shifts into protection mode:

✨ Energy becomes inconsistent
✨ Cravings increase
✨ Sleep suffers
✨ Periods can become more irregular or more symptomatic
✨ Mood swings are off the charts

It’s not a lack of willpower.
It’s a nervous system that hasn’t had space to switch off. Think of a laptop with 20 tabs open at once, it starts to freeze then crash. Give yourself space to close those tabs in your brain 🧠

Balance doesn’t come from doing more. It comes from creating safety in your body. Doing less, thinking less.

Start small:

🧘‍♂️Take a few slow, deep breaths
☀️Step outside into natural light
✋Pause instead of pushing through
😌 Give your body moments of calm throughout the day

These are not luxuries.
They are essential for hormone health.

Your body is always listening.

The question is, are you giving yourself signals of stress or signals of safety?

Sarah 🫶

Address

The Manor Health And Wellness Centre 11 Manor Road
Colchester
CO33LX

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 5pm

Telephone

+447788983132

Website

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Sarahs Story

I started running my own business, iMassage Massage Health & Wellbeing back in 2012 following my passion for natural holistic healthcare. Over the years I built a very successful fulltime career as a wellness practitioner and in 2019 I fulfilled my dream and opened The Manor Health and Wellness Centre in Colchester Essex with a colleague. The Manor is an amazing space offering holistic healthcare therapies, classes and workshops and brings many very experienced, passionate practitioners and teachers together working under one roof. www.themanorhealthandwellness.co.uk

I was seeing a lot of women in my practice presenting with Peri to Post Menopausal symptoms who were not getting any help or guidance from their GPs. I myself being 47 was also experiencing some symptoms specifically nightsweats and unexplained weightgain. I felt a huge calling to research everything menopause, train in this area and then share my knowledge, #knowledgeispower

My passion and enthusiasm for learning and helping others took me to train to become a Peri to Post Menopause Womens Wellness Coach. My training has given me all the knowledge, tools, love and passion to support women through these years empowering them with the confidence they need to make the 3rd age their best years yet. Together we can build a holistic strategy that involves you taking ownership of your health, taking back control so that you feel the healthiest you have ever felt and will fly into the second half of your life fitter, stronger and happier than ever before.

KNOWLEDGE = ACTION = POWER