Sarah Pinckney Coaching For Women

Sarah Pinckney Coaching For Women Changing Women’s Lives Through Holistic Transformational Coaching 🌟 Hormone Expert.

Work 1-1 with me - Hormone MOT - Comprehensive Hormone Testing - Menopause Expert - DM me today ❤️

02/01/2026

I always enjoy a little bit extra over the festive holiday especially when it comes to Christmas pudding, it’s my fave and I’m so sad I have to wait a whole year before I can have anymore 😭 BUT it’s good to get back to my normal routine which is what helps me to feel so great everyday 😃 I eat this way 90% of the time.

🔸 3 well balanced meals a day never skipping any and not eating past 7pm, eating within a 10-12 hour window. This keeps my blood sugars stable, my body feels SAFE, my hormones regulate. My mood is good, I’m energised, I sleep well 😴 My Perimenopausal self can cope well with the demands of daily life! I don’t experience symptoms 👏

🔸 Protein, fats and fibre at every meal with a strong focus on at least 25-30g of protein 🥩

🔸Everything is REAL food, no processed or refined sugar. I make the time to cook from scratch as it’s a priority, I nourish myself with the best ingredients I can 🥦

🔸 I only eat complex carbs that are found in vegetables including lots of sweet potatoes, sometimes I eat small amounts of brown rice but roasted sweet potatoes are my go to, I love them roasted in olive oil and garlic 🧄

🔸 I have a green tea after breakfast and drink caffeine free like Dandelion Coffee and water for the rest of the day 💧

🔸 I have a square of dark chocolate after lunch or a homemade brownie 🍫

Food literally is medicine, eat real food at the right times of the day and within a week you will feel like a new woman! You may need more of a specialist approach if you are sensitive or intolerant to certain foods. As we go through Perimenopause we can become very sensitive to high histamine foods, sugar, dairy, caffeine and gluten, this is why it’s important to tailor your diet to what suits you best now 👏

If you would like any help in tailoring a proper nourishing food plan to get your hormones working optimally for you, get in touch, I’m here to help,

Lots of love, Sarah 🫶

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I have only 2 spaces left starting January 2026 on one of my Health & Life Coaching Programs designed to help you build ...
31/12/2025

I have only 2 spaces left starting January 2026 on one of my Health & Life Coaching Programs designed to help you build strong foundations which allow you to feel energised, confident, and in control of your life again 💛

We work on every area that truly impacts your hormones, health and happiness, including support for fatigue, weight changes, low mood, poor sleep, inflammation and stress, helping your body feel calm, nourished and regulated again 👏

The work we do builds the following key foundations to optimal health for women:

🥗 Optimising Your Diet
Personalised, realistic nutrition to stabilise blood sugar, reduce inflammation, support gut health and fuel your hormones properly.

🧠 Mindset & Emotional Wellbeing
Releasing self sabotage, rebuilding confidence, creating positive habits that support you now and forever.

🧘‍♀️ Stress Management & Nervous System Support
Helping your body switch out of survival mode so healing, fat loss, sleep and hormone harmony can happen naturally.

🎯 Goal Setting, Purpose & Fulfilment
Clarifying what truly matters to you and creating aligned goals that bring more joy, meaning and direction into your life.

😴 Sleep, Exercise & Lifestyle Habits
Simple, sustainable routines that fit real life, no extremes, no overwhelm.

✨ This is your invitation to stop surviving and start thriving!

If you’re ready to:

• Feel more energised
• Optimise hormone health
• Reduce stress & overwhelm
• Improve sleep & mood
• Reconnect with your purpose
• Create healthy habits that last

Then my programs are for you! Choose between:

🔸Her Holistic Life - 6 Coaching Sessions, lifetime access to my membership and full support in between sessions via WhatsApp currently £50 off now £547 (Can pay in 3 instalments)

🔸The Complete Hormone Reset - Includes an Advanced Hormone Test, 6 Coaching Sessions, lifetime access to my membership and full support via WhatsApp currently £100 off now £1097 (Can pay in 3 instalments)

💌 Message me to receive program details and your free discovery call.

Lots of Love Sarah 🫶

This isn’t about New Year, New You, this is about New Year, celebrating the Real You. Allowing every bit of you, celebra...
28/12/2025

This isn’t about New Year, New You, this is about New Year, celebrating the Real You. Allowing every bit of you, celebrating your beautiful uniqueness, to shine through. Building confidence and self esteem so that you want to prioritise yourself saying goodbye to any old unhelpful habits, saying hello to new positive supportive ones that will propel you to be the very best version of you ✨

Our life experiences influence who we become, every thought we have has a huge impact on our physical and emotional state. Our nervous system responds, our hormones respond, we can become so dysregulated we experience symptoms which over time build. More women than ever are dysregulated, more women than ever are experiencing inflammation, weight gain, fibroids, endometriosis, PCOS, thyroid issues, anxiety, fertility issues, painful heavy periods, severe perimenopause and menopause symptoms. I help many women who are really struggling to find their way, to heal and recover so they can start to live again. I receive messages all the time from women saying I change their lives, I received this one only yesterday… “Thank you for helping me ‘find myself’ this year”

I can help you find yourself too 👏

Get in touch for a Free discovery call to see how I can help you,

Lots of love Sarah 🫶

21/12/2025

🎁 It’s not too late to buy Christmas Gift Vouchers! Give the gift of health and wellness this year 🤩

🌿 Super Calm – Deeply Relaxing Massage

• Deeply calming
• Eases stress & overwhelm
• Restores nervous system regulation

Perfect for women who need to slow down 💆‍♀️✨

💪 Super Eze – Deep Tissue Massage

• Relieves pain & tension
• Targets tight, aching muscles
• Supports recovery & movement

Ideal for busy bodies & tired muscles ✨

💚 Health Coaching
Kick start the new year off focusing on YOU and your health. Support for hormones, weight, energy & long term health 💪🏼

✨ Life Coaching
Gain clarity, confidence & direction for the year ahead, create your ideal future 🙌

Start the New Year feeling aligned 🌱

📩 DM me to buy or click the link in my insta bio 😀

21/12/2025

We have been friends since our late teens, we raved day and night into our early 20s. We got married, had babies, some of us experienced divorce, we changed careers, we’ve grown and evolved and now in our 50s we are making sure we take nothing for granted. Making the best out of life we possibly can, prioritising ourselves because we get to choose and create our futures and getting older makes you realise time is short, if something isn’t working, change it 🫶

I don’t drink alcohol much these days but thoroughly enjoyed some fizz and my fave cocktail, a Cosmopolitan 🍸I Woke up with a heavy head this morning though and highly recommend fresh water, half a lemon squeezed into it with some salt, it completely re hydrates and gets rid of a hang over head 👏 Thanks ladies for a great night 🥰

I walked into town this morning and ate a very delicious spicy mushroom wrap from Warm, jam packed with fresh ingredients, just what I needed 😍 I’m really looking forward to spending some much needed relaxing time with my family this week, slowing down, enjoying good food and company but first I need to do the big Christmas food shop 😭 Not sure if that’s going to be relaxing 🤣

Thank you so much to all the lovely ladies I get to work with and all the lovely Christmas gifts you have given me this ...
21/12/2025

Thank you so much to all the lovely ladies I get to work with and all the lovely Christmas gifts you have given me this year 🥰 I’ve had some wonderful heartfelt thank you messages too which I love reading. It allows me to really soak in just how much my work can help transform the health and lives of so many women. Thank you, the work we do together is pretty amazing and so damn rewarding ❤️

❤️

17/12/2025

Always check your HRT prescriptions, my poor client experienced 3 weeks of terrible symptoms due to her GP prescribing the wrong dose. She was on Everol 50 but the GP mistakingly gave her Everol 25 on a repeat prescription. After 3 weeks of feeling incredibly anxious and low she noticed the amount on the box was 25 😤 Not good at all, as soon as she doubled her dose she was back on track 👏

16/12/2025

Thinning hair
Fatigue
Low mood
Anxiety
Bloated
Thrush
Hot flushes

Just some of the symptoms my 43 year old client has been experiencing. She stopped guessing what was going on, started working with me and took an advanced hormone test to finally get answers ✨

The results show low Oestrogen, low Progesterone, low Testosterone. She isn’t metabolising and detoxing the Oestrogen she does have and her B12 and Glutathione are low 😱

Now we get to work on her recovery so that her nervous system can heal, so that her hormones can start working for her again 🫶

Don’t just put up with your symptoms, find the answers, treat the root cause and you can start to feel better 😃

Get in touch if you would like to explore what it looks like to work with me,

Lots of love, Sarah 🫶

11/12/2025

I am noticing my sleep is more restless at the moment due to my routine being a little out of whack due to it being CHRISTMAS and birthdays! 🎂🎄 These things really effect me causing restless sleep:

🟠 Exercise in the evening (other than fully restorative movement )
🟠 Being on my phone past 8pm
🟠 Working on my laptop in the evening past 8pm
🟠 Caffeine (including dark chocolate) past 1pm
🟠 Sugar (I’ve eaten too much birthday cake this past week)
🟠 Alcohol, I only need 1 glass of Prosecco for this to really effect me now 😭

Because I have done all of these things lately my sleep is suffering but fortunately I know what to do and normally my sleep is bang on so I’m ok with it. BUT, if you are consistently suffering don’t just put up with it as it can seriously mess with your health long term. The latest research says we need 7-9 hours of sleep consistently to receive the real benefits of sleep and to avoid illness. Sleep is natures antidepressant, under 7 hours causes a 60% increase in reactivity from the Amygdala in the brain which is linked to fear, anger and rage. It puts you into the fight or flight mode continuously, raises blood pressure, increases heart rate messing with your immune system, appetite hormones, emotional state and memory.

During sleep we become healthier, stronger and smarter! Why not book a Hormone MOT now for January? Take advantage of the Christmas discount with £20 off, we can get stuck in after Christmas getting you sleeping better than you ever have 😍

The link is here to book or please message me for more details,

https://foryou.sarahpinckney.com/hormonemot

Lots of love Sarah 🫶

09/12/2025

We are feeling rather Christmassy now, just need to hang the lights outside! 🎄✨I am really looking forward to taking some much needed time off to fully relax, spending time with family and friends, going for walks with Betty, watching films and of course indulging a little! It is super important to me I use the time to re charge which means still eating well and not drinking too much! I am so sensitive now to sugar in any form I literally do not want to waste any precious time feeling yuk so I am choosing healthier options. I absolutely LOVE chocolate and will choose good quality over the festive break like and Most chocolate especially cadburys, nestle etc are really not chocolate! They are low grade cocoa, packed full of sugar and other chemicals that get you addicted. Ever noticed how you can’t stop once you’ve started? When you eat proper chocolate you don’t feel like this. Generally two or three is enough not the entire box 🤣 Buy yourself some of the proper stuff it’s worth it!

If you drink alcohol make sure you drink plenty of water in between and maybe try some of these fantastic non alcoholic options like and

All in all have fun, enjoy yourself, be grateful for the small things in life that actually mean the world 🌏

Merry Christmas 🎄

Sarah 🫶

I’m sure we have all experienced that moment when our wonderful other halves have bought us a gift for Christmas that we...
03/12/2025

I’m sure we have all experienced that moment when our wonderful other halves have bought us a gift for Christmas that we would NEVER wear or use 🤣 I remember my husband bought me a dress, it was about 3 sizes too big and definitely not my colour. Yes it’s the thought that counts, but come on 😆

Just imagine receiving a voucher that in January you get to use, just for yourself, to help you kick start the new year feeling energised, motivated and excited 😍 You can use it for some Health Coaching to help you get back on track and start the year eating clean, feeling focused and ready for change whether that’s a single session or one of my all singing all dancing programs! Or book some Massage Therapy to help detox and rebalance your mind and body after the busy festive season 🎄

You choose!

The link is here to order https://www.sarahpinckney.com/gift-vouchers/

Lots of love,

Sarah 🫶

02/12/2025

Progesterone acts on the GABA receptors in your brain calming, grounding and soothing your brain.
Low progesterone = more anxiety, irritability, overwhelm and sleep issues. Add gentle, accessible daily habits to support levels including:

1. Breathing! The most simplest, most powerful and effective way to support Progesterone
2. Eat healthy fats everyday, like a thumbs worth at every meal. Progesterone is made from fat so you NEED IT!
3. Balance your blood sugar by eating 3 well balanced meals a day, never skip breakfast
4. Prioritise sleep, create a healthy sleep hygiene ritual
5. Manage stress, simplify your life

Want to learn more and get the support you need? Book in for a Hormone MOT, want to test to see exactly what your Progesterone is up to? Book in for a Hormone MOT + This includes an Advanced Hormone Test, no stones are left unturned ladies, we get to the root cause 👏

Address

The Manor Health And Wellness Centre 11 Manor Road
Colchester
CO33LX

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 5pm

Telephone

+447788983132

Website

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Sarahs Story

I started running my own business, iMassage Massage Health & Wellbeing back in 2012 following my passion for natural holistic healthcare. Over the years I built a very successful fulltime career as a wellness practitioner and in 2019 I fulfilled my dream and opened The Manor Health and Wellness Centre in Colchester Essex with a colleague. The Manor is an amazing space offering holistic healthcare therapies, classes and workshops and brings many very experienced, passionate practitioners and teachers together working under one roof. www.themanorhealthandwellness.co.uk

I was seeing a lot of women in my practice presenting with Peri to Post Menopausal symptoms who were not getting any help or guidance from their GPs. I myself being 47 was also experiencing some symptoms specifically nightsweats and unexplained weightgain. I felt a huge calling to research everything menopause, train in this area and then share my knowledge, #knowledgeispower

My passion and enthusiasm for learning and helping others took me to train to become a Peri to Post Menopause Womens Wellness Coach. My training has given me all the knowledge, tools, love and passion to support women through these years empowering them with the confidence they need to make the 3rd age their best years yet. Together we can build a holistic strategy that involves you taking ownership of your health, taking back control so that you feel the healthiest you have ever felt and will fly into the second half of your life fitter, stronger and happier than ever before.

KNOWLEDGE = ACTION = POWER