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Reflex & Flow

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Reflex & Flow

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Reflex & Flow Holistic Therapy
Tara Rasor
Insured Level 3 Qualified Reflexologist
Insured Qualified Reiki Master Healer
I Relax, Balance, & Heal taking a Holistic approach

11/02/2026

LOVE receiving reviews like these!

We all have such busy lives nowadays... including our children.

Never under estimate the power of teaching them how to rest and relax.

10/02/2026

The cutest card 🤍

Today has been a particularly tough day at the Hospice, but this put a smile on my face 😊

Dear Tara,

We just wanted to say a huge thank you for all your kindness towards Mum and us in the last months of her life.

Mum had never in her 81 years had any kind of massage until her Reflexology sessions with you... and she absolutely loved them.

Even as she became more unwell, she was focussed on how she was going to be able to have her sessions with you!

So thank you so much for brightening her days and in her last months, giving her a new experience.

What you do at the Hospice is such a wonderful thing.

Thank you again xx

09/02/2026

Today marks the start of Children's Mental Health Week... closely followed by half term.

It's the perfect time to explore how holistic therapy can support your child's well-being.

If you are looking for natural ways to help your child:
🧸 Reduce stress & anxiety
🧸 Manage hormonal changes
🧸 Improve sleep
🧸 Lift mood

Please get in touch

I still have a few slots available during half term.

01/02/2026

Happy February!

We're slowly creeping towards lighter days and warmer times 🌱

January has been a really busy month which I'm very grateful for. When not in the treatment room I've been trying to work on myself and my own wellbeing which I'm already feeling the benefits of.

If January has felt heavy, a new month brings another opportunity to start carving out some time to prioritise your own health and wellness.

What will you do differently this month?

27/01/2026

Sound familiar?

Stress, anxiety and overwhelm can lead to a whole host of issues including headaches and migraines, through to fertility and digestive problems.

If you are struggling to cope with the emotional and physical signs of stress, holistic treatments such as Reiki Energy Healing can support you back to a place of balance.

Make time for these on a regular basis and it can prevent you from going back there.

If this sounds like something you'd like to try, please get in touch

18/01/2026

Pamper yourself at home...

On Friday evening and joined forces again to pamper 6 friends in the comfort of one of their homes.

Everyone enjoyed a 30 minute Indian Head Massage, a 30 minute reflexology session, and was gifted a wellness themed goody bag.

There was also lots of snacks, drinks and laughter provided by our host and her guests.

Whether you are celebrating a birthday, special occasion, or just want to get some friends together, this is the perfect way to relax and catch up.

Please message or with an enquiries.

05/01/2026

New year, New you?

I don't think so...

Let's just take better care of the old you!

TV, radio and social media all have us believing we have to reinvent ourselves when a new year rolls around... but it's not necessary.

Let's just take better care of ourselves!

Whether you want to work on your stress levels, improve your sleep quality, boost your energy, or just give yourself the time to relax and rest, the holistic therapies I offer can support you.

Maybe now is the time to get consistent and take care of yourself properly.

Message me to get started.

Your mind and body will thank you for it.

02/01/2026

Beautiful evening re-charging my energetic batteries with Laura ✨️

Her new monthly offering 'The Sacred Pause' is all about giving yourself permission to rest.

Combining ancient teachings, yoga asana and breathwork, with a reiki sound bath... a perfect way to start the new year 💫

01/01/2026

Happy New Year!

Whether you like to plan and set goals, or go at your own pace... both are completely fine.

You don't have to hit the ground running, or have it all figured out by the 1st of January.

Allow yourself the time you need.

The lead up to Christmas and the New Year can be a stressful and busy time.

January is the perfect time to plan in some rest, relaxation, and time to recharge.

If you'd like to know how I can help you take care of your holistic health, please get in touch or give me a follow to find out more.

31/12/2025

Goodbye 2025 👋🏻

I'm generally not one for looking back, but as the weeks and months fly by, its easy to think you're not really getting anywhere or making a difference.

Having a little look back at what you've achieved and how far you've come is no bad thing. There's also lessons that can be learnt from the things that didn't go to plan.

I'm a firm believer in what's meant for you won't pass you by. If there's some thing or some one that's come in or out of your life this year, they'll be a reason for it.

2025 marked 3 years of Reflex & Flow and I couldn't be more grateful for it. As more and more of us look for ways to manage our busy lives and carve out some time for ourselves, the more competitive the wellness industry becomes. It really does mean the world that so many of you choose me.

Excited to see what 2026 brings...

24/12/2025

That's me done 🎄

Time to take a break and enjoy the festivities.

Thank you to everyone that has kept me so busy during December... for all the cards, gifts and tips. It really does mean the world 🌍

I have a couple of spaces left on Monday 29th December:
1.00pm and 3.00pm

Suitable for Reflexology or Reiki.

After that, they'll be another short break to see in the new year then I'm back in the treatment room from Friday 2nd January.

I'll continue to advertise any spaces on my stories, and maybe share some previously posted content to keep the algorithm alive.

Please continue to message to book appointments, ask questions etc. I may just be a little slower coming back to you.

I hope you have a great Christmas, whatever that looks like for you... thank you for your support this year ❤️

Look forward to seeing you on the other side...

13/12/2025

There's no doubt the lead up to Christmas and the big day itself can be a stressful time!

Whether its trying to find the perfect gift, the additional social events, navigating family situations, or just the pressure you put yourself under to make it special can all take its toll.

Whatever the time of year, unmanaged stress will eventually start to cause physical and emotional symptoms.

Some of the common ones I see are:
⚡️ Headaches
⚡️ Chest pain
⚡️ Digestive issues
⚡️ Insomnia
⚡️ Low mood/energy

If there is nothing 'medical' going on to explain why you might be feeling this way, consider your stress levels.

PLEASE don't ignore the importance of good quality rest and relaxation.

If you recognise some of these warning signs, please get in touch to find out how Reflexology and Reiki Energy Healing can help manage stress.

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Stanway
Colchester

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