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Reflex & Flow

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Reflex & Flow

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Reflex & Flow Holistic Therapy
Tara Rasor (MAR)
Insured Level 3 Qualified Reflexologist
Insured Qualified Reiki Master Healer
I Relax, Balance, & Heal taking a Holistic approach

05/01/2026

New year, New you?

I don't think so...

Let's just take better care of the old you!

TV, radio and social media all have us believing we have to reinvent ourselves when a new year rolls around... but it's not necessary.

Let's just take better care of ourselves!

Whether you want to work on your stress levels, improve your sleep quality, boost your energy, or just give yourself the time to relax and rest, the holistic therapies I offer can support you.

Maybe now is the time to get consistent and take care of yourself properly.

Message me to get started.

Your mind and body will thank you for it.

02/01/2026

Beautiful evening re-charging my energetic batteries with Laura ✨️

Her new monthly offering 'The Sacred Pause' is all about giving yourself permission to rest.

Combining ancient teachings, yoga asana and breathwork, with a reiki sound bath... a perfect way to start the new year 💫

01/01/2026

Happy New Year!

Whether you like to plan and set goals, or go at your own pace... both are completely fine.

You don't have to hit the ground running, or have it all figured out by the 1st of January.

Allow yourself the time you need.

The lead up to Christmas and the New Year can be a stressful and busy time.

January is the perfect time to plan in some rest, relaxation, and time to recharge.

If you'd like to know how I can help you take care of your holistic health, please get in touch or give me a follow to find out more.

31/12/2025

Goodbye 2025 👋🏻

I'm generally not one for looking back, but as the weeks and months fly by, its easy to think you're not really getting anywhere or making a difference.

Having a little look back at what you've achieved and how far you've come is no bad thing. There's also lessons that can be learnt from the things that didn't go to plan.

I'm a firm believer in what's meant for you won't pass you by. If there's some thing or some one that's come in or out of your life this year, they'll be a reason for it.

2025 marked 3 years of Reflex & Flow and I couldn't be more grateful for it. As more and more of us look for ways to manage our busy lives and carve out some time for ourselves, the more competitive the wellness industry becomes. It really does mean the world that so many of you choose me.

Excited to see what 2026 brings...

24/12/2025

That's me done 🎄

Time to take a break and enjoy the festivities.

Thank you to everyone that has kept me so busy during December... for all the cards, gifts and tips. It really does mean the world 🌍

I have a couple of spaces left on Monday 29th December:
1.00pm and 3.00pm

Suitable for Reflexology or Reiki.

After that, they'll be another short break to see in the new year then I'm back in the treatment room from Friday 2nd January.

I'll continue to advertise any spaces on my stories, and maybe share some previously posted content to keep the algorithm alive.

Please continue to message to book appointments, ask questions etc. I may just be a little slower coming back to you.

I hope you have a great Christmas, whatever that looks like for you... thank you for your support this year ❤️

Look forward to seeing you on the other side...

13/12/2025

There's no doubt the lead up to Christmas and the big day itself can be a stressful time!

Whether its trying to find the perfect gift, the additional social events, navigating family situations, or just the pressure you put yourself under to make it special can all take its toll.

Whatever the time of year, unmanaged stress will eventually start to cause physical and emotional symptoms.

Some of the common ones I see are:
⚡️ Headaches
⚡️ Chest pain
⚡️ Digestive issues
⚡️ Insomnia
⚡️ Low mood/energy

If there is nothing 'medical' going on to explain why you might be feeling this way, consider your stress levels.

PLEASE don't ignore the importance of good quality rest and relaxation.

If you recognise some of these warning signs, please get in touch to find out how Reflexology and Reiki Energy Healing can help manage stress.

09/12/2025

Listen to your body when it needs to rest.

If you don't choose a time to slow down, your body will choose it for you...

(usually when your super busy!)

At this time of year, we are more likely to suffer with coughs, colds, aches and pains, as well as disruption to our sleep and fatigue.

If you allow yourself to become run down, you are helping no one - least of all you!

Put yourself at the top of your 'to do' list this December and take an hour for yourself.

Your body will thank you for it.

01/12/2025

Hello December 👋🏻

It's here! The final month of the year... and for some, the most busy and stressful.

As the pressure piles on to enjoy the festivities, and our free time is squeezed to make way for school plays, work parties and Christmas shopping, our self care time can quickly disapear - when it's more important than ever!

However you choose to take care of yourself, schedule it in, get your appointments booked, and make time to rest and relax.

My December diary is looking busy (thank you!) but I still have some availability this month if you are yet to book in.

If you are new here and are interested to know if Reflexology or Reiki Healing could support you through the festive period, there's no better time to get in touch.

28/11/2025

Black Friday Thoughts...

I had a good think about this one and decided not to offer Black Friday discounts on my therapies, and here's why 👇🏼

🖤 It's just me! There's no real margin 'wriggle room' in what I do. My outgoings remain the same so if I discount my treatments, it means I have to book more in to earn the same which is not what I'm about

🖤 I put my heart and soul into your sessions and don't want to under value what I do. From the moment you reach out, I'm planning your treatments to ensure you get exactly what you need from them

🖤 My clients book 1, 2 or even 3 months in advance. Usually at specific times in the day, week or month when they know they will really need it. I don't want them to feel I'm more interested in attracting new clients at a discount. Or worse still, have them change their appointments to fit with an offer period

🖤 I believe I price my treatments fairly in the first place. I could charge more, or offer discounts to attract new clients, but I want you to stay! Looking after your wellbeing is ongoing. Offering discounts often attracts the wrong type of client. Ones that will move on when they spot a cheaper therapist, and that's not what I'm trying to do here

Black Friday works for the big companies who are over charging us all year round to compensate for the discounts they offer seasonly.

Please try and support small independent businesses where you can. If they are offering discounts for Black Friday, its probably at a loss!

I am forever grateful for my clients who keep coming back despite the continued rise in the cost of living, and it being a particularly expensive time of year 🙏🏻

19/11/2025

Relax on purpose

(It's where the magic happens ✨️)

Reiki Energy Healing
50 mins
£35

17/11/2025

Reflexology in the media...

Great to see the benefits of Reflexology being discussed in this month's edition of

The 3 benefits noted in the article are:

👣 Relief from stress & anxiety
👣 Pain management
👣 Improved sleep quality

But we knew that anyway right?

Read the article in full at www.marieclaire.co.uk

13/11/2025

What happens when we RELAX?

When we relax, our stress response shifts.

Good quality, deep relaxation encourages our bodies to switch from 'fight or flight' (survival mode) to 'rest and digest' activating the parasympathetic nervous system.

Our body responds by:

🙏🏻 Lowering blood pressure
🙏🏻 Reducing heart rate
🙏🏻 Releasing muscle tension
🙏🏻 Improving immune function
🙏🏻 Better digestion

Our mind responds by:

🧠 Enhanced mood
🧠 Improved focus
🧠 Better sleep
🧠 Increased energy
🧠 Calmer thoughts

Holistic therapies such as Reflexology and Reiki are proven to enhance rest and relaxation.

If you are interested to know if Reflexology and Reiki could help you, get in touch

Address

Stanway
Colchester

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