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Reflex & Flow

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Reflex & Flow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reflex & Flow, Alternative & holistic health service, Stanway, Colchester.

Reflex & Flow Holistic Therapy
Tara Rasor
Insured Level 3 Qualified Reflexologist
Insured Qualified Reiki Master Healer
I Relax, Balance, & Heal taking a Holistic approach

11/04/2026

It's GIVEAWAY time!

I've recently set up a google business page and now I need a little help...

In order for the internet to know I'm alive and allow new clients to find me, I'd be grateful if you could share your experience.

If you have had a treatment with me, whether it was recently or a while back, I want to hear from you. This could have been in my treatment room, at an event, in your home... or you might have attended a workshop, retreat, or brought your child in to see me.

Everyone who is kind enough to leave a review during April will go into a draw to win a treatment of your choice.

All you have to do to enter is:

1. Google 'Reflex and Flow Colchester'
2. Click on 'Reviews'
3. Share your experience

The giveaway is open to all clients, past and present.

The winner will be chosen at random on Friday 1st May.

To redeem the prize, you need to be able to travel to my treatment room in Stanway, Colchester.

I will contact the winner by direct message. You will never be asked for sensitive information or bank details.

This giveaway is not affiliated with Instagram, Facebook or Google.

GOOD LUCK!! 🍀

05/04/2026

Happy Easter 🐣

Ever wondered why Easter never falls on the same date twice?

That’s because it isn’t fixed to our usual calendar - it actually follows the moon 🌙

Easter is set as the first Sunday after the first full moon following the spring equinox. In simple terms, once spring begins, we wait for the next full moon… and the following Sunday becomes Easter.

This means it can land anywhere between late March and late April, depending on the lunar cycle each year.

So while many associate Easter with Christian traditions, its timing is actually connected to the natural rhythms of the Earth and sky 🌿✨

01/04/2026

Welcome April 👋🏻

A new month to reset and reconnect with yourself.

As the seasons begin to shift, it’s the perfect time to give your mind, body, and soul the care and attention it deserves.

If you’ve been feeling out of balance, tired, or in need of a little time just for you, this is your gentle reminder to prioritise your wellbeing.

I’m here to support you on that journey through Reflexology and Reiki Healing treatments designed to restore balance, encourage relaxation, and help you feel more like yourself again.

Let April be the month you choose you ✨

31/03/2026

Your Holistic Health is about more than just feeling 'okay'

It’s about caring for your mind, body, and energy as a whole 💫

When we slow down and truly listen to what our bodies are telling us, we create space for balance, healing, and long-term wellbeing.

Stress, fatigue, tension… these aren’t just things to push through, they’re signals asking you to slow down.

Taking time for yourself isn’t a luxury, it’s essential. Whether that’s through rest, movement, holistic therapy, or moments of stillness, every small step supports your overall health.

Your body works hard for you every day. Looking after it holistically helps you feel more grounded, more energised, and more like you again 🤍

30/03/2026

The Easter Holidays are here 🐣

We all look forward to a break from the day to day.

No school runs, after school clubs, or washing uniforms - but the lack of routine doesn't always sit well with our kids.

For some, it can lead to irregular sleep patterns, trouble concentrating, and a change in mood.

For others, it could be fear of upcoming exams, keeping up with friends, or the step up in terms of what is expected academically.

Reflexology is a great way to calm the nervous system, bring some balance to a busy mind, improve sleep quality, and ease any worries they may be having.

If your child is already having regular Reflexology sessions its important to try and keep them up during the holidays as best you can. If you feel your child could benefit, there is no better time to try!

If you have any questions or would like to make a booking, please message me 👣

20/03/2026

Spring Equinox 🌱

Today marks the start of Spring!

Where day and night are equal, and the lighter mornings and evenings are on their way...

As nature finds its balance, it's a reminder for us to do the same ⚖️

01/03/2026

Hello March 👋🏻

Chapter 3... Lighter, longer days are coming

Lets see what this month brings 🌱

24/02/2026

'I wish I'd spent less time looking after myself'
.. said no one ever!

When was the last time you took an hour for yourself?

Message to book

20/02/2026

I've seen 10 children for Reflexology this half term. Here's some things that might surprise you...

👣 The youngest was 4 and the eldest was 16

👣 I've seen more boys than girls

👣 One of the most common reasons parents bring their children to see me is to relieve anxiety

👣 Children often respond faster to treatment than adults, with just 2 or 3 sessions needed before the benefits are seen or felt

👣 EVERY child enjoyed their session. Children are the best critics and painfully honest at times! No child will sit for 30 minutes if they're not comfortable and relaxed

If you think Reflexology might help your child, lets have a chat 🙂

16/02/2026

What does good quality rest look like?

On her last visit, my client wore her Oura wellness ring during her Reflexology session. The next day she sent me some screen shots of what happened... this is so interesting!!

The second slide shows the drop in her heart rate during her treatment.

The third slide shows how long she slept for during her treatment.

In one hour, 27 minutes of sleep was recorded with 5 minutes of that being 'deep sleep' and her heart rate dropped dramatically!

Reflexology works to calm the nervous system quickly, putting the body and mind into 'rest and repair' mode.

Still don't think you've got time to rest?

Maybe it won't take as long as you think 👣

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Stanway
Colchester

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