A & E First Aid

A & E First Aid Supporting Family's & Businesses with First Aid and Aquatics Training I'm Jess Mum, Wife and passionate about teaching.

In 2017 I was formally diagnosed with dyslexia and it was one of those life altering moments. My report detailed my strengths and weaknesses and a lightbulb moment occurred...why was I trying to fit into careers that had so many of my weaknesses at the heart of them?

18 months later I passed my first swimming exams and became a Baby & Pre School swimming teacher from there I am proud to say I went from strength to strength passing two further swimming exams allowing me to teach children an adults from beginners up to competitive swimming and that was just the start. Following my passion for teaching others I worked incredibly hard and completed my Level 3 Award in Education which enabled me to complete my Tutor qualification with the STA (Swimming Teachers Association) allowing me to Tutor new swimming teachers in several disciplines, more recently I also became a tutor for the RLSS. Part of my role as a tutor is to teach life saving, ensuring teachers are prepared should the worst happen. This has naturally lead me down the First Aid route. My dream has always been to teach & help others in any way I can and that passion is what has driven me to begin my own company teaching First Aid. Not only am I doing something that I enjoy but the thought that what I am teaching could actually save someones life is just an incredible thought.

19/11/2025

Watch out for:
• Shin splints ⚡
• Knee pain 🦵
• Ankle twists 🤕
• Blisters & chafing 😬
• Muscle strains 💪

Quick fix: Warm up. Stretch. Right shoes. Listen to your body. Rest = progress!

👃🩸 Nosebleed? Don’t panic!They look dramatic but are usually harmless. Here’s what to do: ...
17/11/2025

👃🩸 Nosebleed? Don’t panic!
They look dramatic but are usually harmless. Here’s what to do:

17/11/2025

😅💥 Window 1 – You 0!
Walking into glass might sound funny, but it can cause more than just embarrassment — think:
🤕 Bruised noses
💫 Bumps on the head
🩸 Small cuts or even concussions in bad knocks

So keep glass marked and heads up — let’s stay safe and save face! 😉

Whether it’s from new shoes or a long adventure, never pop them — that clear bubble is your body’s natural bandage!👉 Cle...
15/11/2025

Whether it’s from new shoes or a long adventure, never pop them — that clear bubble is your body’s natural bandage!

👉 Clean, cover, and cushion — let it heal, don’t peel!

🩹 Minor wounds, major care! 💪
14/11/2025

🩹 Minor wounds, major care!

💪

Ouch! 🛴 Grazes are one of the most common childhood injuries — usually caused by a slip, trip or tumble. ...
12/11/2025

Ouch! 🛴 Grazes are one of the most common childhood injuries — usually caused by a slip, trip or tumble.


A daily occurrence in our house 😆
10/11/2025

A daily occurrence in our house 😆

10/11/2025

Beyond impressed with the quality of my new workwear from Gemz Threadz will be ordering more as my team grows 🫶🏻🙌🏻
05/11/2025

Beyond impressed with the quality of my new workwear from Gemz Threadz will be ordering more as my team grows 🫶🏻🙌🏻

Would your child now what to do? Would you remember to STOP, DROP & ROLL?
24/10/2025

Would your child now what to do? Would you remember to STOP, DROP & ROLL?

It’s scary to think about but if your child’s clothes catch on fire their instinct will be to run. And that won’t help!

So, this firework season it’s important to teach children what to do. Remember, STOP, DROP, and ROLL:

STOP what you are doing.
DROP to the ground and cover your face with your hands.
ROLL over and over to put out the flames.

You can encourage children to practice putting out pretend flames by making it into a fun game in the garden.

For more firework safety tips visit: https://capt.org.uk/firework-safety

12/10/2025

Where’s your nearest defib?

🚨 Could your child save a life? 🚨Tag a teacher or kids group leader that would benefit from thisFrom calling 999 to perf...
11/10/2025

🚨 Could your child save a life? 🚨

Tag a teacher or kids group leader that would benefit from this

From calling 999 to performing CPR — our Primary First Aid Sessions give children the confidence to act fast in an emergency 💪


Address

Colchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447595163366

Website

Alerts

Be the first to know and let us send you an email when A & E First Aid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category