Colchester Slimming World with Janda

Colchester Slimming World with Janda Hi I'm Janda and I have lost 2 stone with Slimming World and I am passionate about supporting people to become slimmer, healthier and happier.

I absolutely ❤️LOVE❤️ my job and would love to see you x
Find your nearest group on www.slimmingworld.co.uk

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particul...
05/01/2026

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts. Muscle strengthening is one of five active habits that could transform your health, and you’ll learn more about all of them at my Shrub End group.

Support that goes wherever you go 🎧📲! As a Slimming World member, the inspiration doesn’t stop when you leave group – it...
05/01/2026

Support that goes wherever you go 🎧📲! As a Slimming World member, the inspiration doesn’t stop when you leave group – it’s with you 24/7 ⏰.

Tune in wherever you get your podcasts – and don’t forget, members can unlock exclusive bonus episodes on the Slimming World app 🤩!

🌞 Good morning, everyone! Most of us are back at work today (myself included 😅), so I just wanted to wish you all a fant...
05/01/2026

🌞 Good morning, everyone! Most of us are back at work today (myself included 😅), so I just wanted to wish you all a fantastic first week back in 2026!

Let’s make this year a great one for feeling healthier, happier, and more energised. 💪✨

If you’d like to find out more about my Shrub End Slimming World group, feel free to drop me a message on 07540 695272. I’d love to help you get started! 😊

A bit of a swap up for breakfast today - inspired by one of my lovely members - SW Blueberry pancake as my fibre choice...
05/01/2026

A bit of a swap up for breakfast today - inspired by one of my lovely members - SW Blueberry pancake as my fibre choice with coconut and vanilla light yoghurt with strawberries 🍓, blueberries 🫐, grapes 🍇 and raspberries (no emoji 😢🤣) it was delicious and definitely have this again ###x

I got given these two today - who would like them and come and join my Slimming World Group on a Saturday morning? First...
04/01/2026

I got given these two today - who would like them and come and join my Slimming World Group on a Saturday morning?

First come first serve! x

📸 Take a snapshot of this on your phone and keep hold of it!You can use it yourself or share it with friends or family w...
04/01/2026

📸 Take a snapshot of this on your phone and keep hold of it!
You can use it yourself or share it with friends or family who might be thinking about joining.

Bring it along to group and you’ll receive FREE membership, giving you access to all the support, motivation, recipe ideas and inspiration our group offers 💙

Whether you’re starting fresh, protecting your weight loss, or just looking to make healthier choices, you’ll be so welcome.
Come along, get involved, and let’s do this together ✨
xx

We are still smiling 😊 - been out and about again shouting loud and proud about our groups xAgain giving out the special...
04/01/2026

We are still smiling 😊 - been out and about again shouting loud and proud about our groups x

Again giving out the special thanks for the Coffee Hog on William Harris Way and the Silver Oyster for letting us leave posters there! 🤩🤩⭐️⭐️🤩⭐️

How beautiful is the display in the Silver Oyster - a superb place to enjoy yourself 🥰x

Exciting changes to our healthy plan are here ✨, and I can’t wait to share them with you 🤗. We’re saying goodbye to Syns...
04/01/2026

Exciting changes to our healthy plan are here ✨, and I can’t wait to share them with you 🤗.

We’re saying goodbye to Syns and introducing Swips, there's a brand new healthy fats choice – we're talking nuts, olive oil and yes, avocado 🥑🥜 to name a few! These changes have been made to make our healthy eating plan even more flexible than ever! Pop along to my group for all the details, trust me.... you’re going to love it!

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre tha...
03/01/2026

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).

– let me know how you get on 😊

🚨 New to Slimming World food range at Iceland and The Food Warehouse 🚨 15 brand-new products have landed – and they’re A...
03/01/2026

🚨 New to Slimming World food range at Iceland and The Food Warehouse 🚨
15 brand-new products have landed – and they’re AMAZING 🤩!

Including:
🥬 Spinach & ricotta ravioli
🍅 Tomato & mozzarella ravioli
🥫 Mediterranean veg sauce
🥔 Potato dauphinoise (yes, really!)
🥞 Maple pancakes
🫐Blueberry pancakes
🥖 Garlic & coriander naan

… plus loads more, from comforting sides and flavour-packed mains!
I can’t wait to try them all – which one are you grabbing first 👇?

I can’t wait to see you all this morning 💛💛💛
03/01/2026

I can’t wait to see you all this morning 💛💛💛

Have a lovely weekend and I look forward to seeing some of you in group really soon xx🥰
03/01/2026

Have a lovely weekend and I look forward to seeing some of you in group really soon xx🥰

Address

North East Essex Co-operative Academy, Walnut Tree Way
Colchester
CO29BS

Telephone

+447540695272

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