Transition Nutrition

03/01/2026

🌱 Last Chance for Early Bird! 🌱

If you've been feeling tired, sluggish or just a bit off after the festive season... this is for you.

Nourish & Restore: Your Winter Recharge is a gentle, 7-day whole food cleanse designed to help you:
✨ Reset your energy
✨ Improve sleep and mood
✨ Reconnect with simple, nourishing meals that support your body

No fads. No restriction. Just a supported, seasonal reset that helps you feel more like you again. We start Monday 19th Jan.

But just a heads up—the early bird rate ends in 3 hours!
You can still join after, but the price goes up at midnight.

If you’ve been meaning to join, this is your sign 💚
👉 For all the details, see link in comments.

Let this be the week you prioritise you.

02/01/2026

(Nearly) another year older....another year wiser? Maybe 🤔
I love this time of year......not just because it's my birthday, but because it feels like there's a bit more time and space to think after the manic pace of the festive season. I also find the cold air very invigorating!! ❄️

New year & new beginnings + new 9 year cycles, (according to some gurus), allow us to reflect with thoughts of what works, what doesn't & what we want to take forward/leave behind for this next cycle.

What are you taking with you this year? 🤔

01/01/2026

Happy New Year, all you lovely people! 🥳

Don't forget, it's what you eat between New Year & Christmas that matters (not what you eat over the festive period, thankfully!! 🤣)

If you’d like to get a head start on this for 2026, check out my new 7-day whole food cleanse. It is most definitely NOT a diet, but a supportive programme to get you back to feeling your best! 🤩

Link in bio.

30/12/2025

Not sleeping well? Energy on the floor and mood not much better? Weight creeping on? 🤔

Life can feel like hard work when your energy, mood and hormones are disrupted. Living with erratic moods, tiredness and low energy can take its toll.

Which is exactly why I have created Nourish & Restore – Your Winter Recharge programme.

It’s designed to RECHARGE your body and mind this winter and to support the common imbalances that lead to poor energy and low mood. This 7-day whole food cleanse will kickstart your health journey for 2026 so that you feel confident you can achieve your goals.

I’ve done all the hard work for you and created 7 Days of delicious, balanced and nutritious breakfasts, lunches & dinners. With my love of food and knowledge as a Nutritional Therapist, I’m confident you will adore every recipe!

PLUS for the whole 7 days you’ll have access to me, via a temporary Whatsapp group to keep you on track and answer any questions that you might have.

No more worrying about what to eat. Just simple, balanced and protein-rich meals. Giving you the nutrients you need to fuel your body, so that you have the energy and confidence to get on the right track to feel better in 2026.

Get in on the action and finally start feeling like you again!

We start on Monday 19th January (Sign up by 14th Jan).
Early bird price still available until Sat 3rd Jan!

Comment RECHARGE below or check out the link in my comments 🤩

29/12/2025

Everything to GAIN & nothing to LOSE 🤩
Nourish & Restore – Your Winter Recharge programme - 7-day Whole food cleanse.
Start Date: Monday 19th January - End Date: Sunday 25th January.

Early bird price £37 (Available until midnight on Saturday 3rd Jan or while places remain) or Grab a friend - 2 places for £67.

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.
This whole body RECHARGE will target
💚The gut
💚Balance hormones
💚Support the immune system
💚Help with energy production
💚Liver detoxification

You'll be left:
💚Feeling great,
💚Have improved sleep
💚More motivation
💚Glowing skin
💚Less bloating
💚More energy
AND maybe even a few lbs lighter.

Includes 7 days of access to me via a private Whatsapp group for support and to ask any questions.

What's not to love? 😍
£37 (Early-bird) or 2 for £67.

Starts Monday 19th January. Book your spot now via direct link in comments.

28/12/2025

It’s here! 🤩 Nourish & Restore – Your Winter Recharge 7-day programme is officially open for enrollment!❄️

A 7-Day whole food cleanse to increase energy, balance your mood and help you say goodbye to the mid afternoon slump. It is a perfect time to reset and recharge your body after the indulgences of the festive season.

Winter brings shorter days, colder nights, and sometimes, the urge to indulge in comfort food. The Nourish & Restore Winter Recharge will help you navigate the season with a focus on self-care and inner warmth. Learn how to support your mood, boost your immunity, and find healthy ways to stay cosy and content all winter long.

Check out the link in the comments for all the details and sign up now to secure your early bird discount.

24/12/2025

I've barely had a day in December without the reindeer antlers, due to all the fabulous choir concerts. It's been a fabulous build-up to Christmas, catching up with friends, near & far 🤩

Wishing you a wonderful, relaxing festive season, whether you celebrate or not, and hopefully a well-earned rest at some point ✨xx

20/12/2025

I speak to LOTS of people about what they have for breakfast. Starting your day with the wrong type of breakfast can really impact how the rest of your day goes (during Christmas or any other time!).

Not feeling hungry in the morning? There can be a variety of reasons for this, but one of the most common is simply training!

If you have trained your body to ‘get by’ with coffee, it often can. But this often leads to other issues later in the day.

If you start flagging early afternoon or find yourself over-eating every evening, perhaps its time to change up your breakfast? –
👇👇👇Share your favourite breakfast below
Get help with eating for energy with Nourish & Restore – Your Winter Recharge 7-day programme, starting Monday 19th January (£47 or £67 for 2). If you’d like to be the first to find out more and access limited early-bird pricing, get yourself on the waiting list (link in comments)

18/12/2025

It’s never too late to make changes and create the future you want 🤩

Start small - daily consistent changes can snowball and help you achieve bigger goals. Set realistic timescales and focus on positive thinking.

If you aren’t sure where to start, get help - reach out to someone who’s been there and done what you are trying to achieve or speak to a friend or family member about what you want to do.

Don’t put off what you can do now, start working towards the future you want today! 🌱

The future you want is POSSIBLE you just need to make a start.
What one goal do you want to achieve next year?
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Get a headstart with Nourish & Restore – Your Winter Recharge 7-day programme, starting Monday 19th January (£47 or £67 for 2). If you’d like to be the first to find out more and access limited early-bird pricing, get yourself on the waiting list (link in comments) 🤩

12/12/2025

We are talking December stress in this week's Newsletter. If you'd like to get my top tips on how to manage this manic month, then do sign up and it'll be winging its way into your inbox shortly! 🤩

06/12/2025

If you also don't have the time or space to do all this, then how do you choose the best options for yourself and your family? 🤔
Join my Facebook Group to find out more 🤩 (link in comments)

01/12/2025

Who will be watching this tonight? Highly recommended as it is such an important topic.

The chemicals would "most likely" impact my health, but there are ways to bring levels down, I was told.