Transition Nutrition

Transition Nutrition Michelle is a Registered Nutritional Therapist and Health Coach.

Her passion is to support people to transform their nutrition and lifestyle so that they feel happier and have the freedom to do the things they love, rather than just existing. No matter what your age or circumstances, the better your energy, strength and vitality, the more you can hope to achieve in life; the closer you move towards realising your dreams and aspirations. Nutritional Therapy can help...........

I work with individuals who are struggling through their busy lives, trying to do their best despite feeling unwell. Commonly, my clients complain they are lacking energy, feeling like their hormones are ‘out of control’, experiencing digestive discomfort or feeling low or anxious. I work with clients to make changes using diet, supplements and lifestyle interventions to bring the body back into balance with the aim of optimising health. Knowing what to do is only part of the story – I also provide tools and advice to help people make changes. I look forward to working with you! :)

Michelle Paterson, Nutritional Therapist
BA (Hons), PGDip (Psych), PGDip (NT), mBANT, mCNHC

20/03/2026

14% more energy in 7 days! ⚡️

Designed to help you boost your energy, mood, sleep and gut function, my seasonal recharge programme kicks off again soon!

For previous participants, there was an average of 12% improvement in overall health scores and 14% in energy scores. In JUST 7 DAYS! 😮

See link in comments for all the details! 🤩

18/03/2026

Nowt wrong with a bit of pasta for dinner (organic, macaroni obvs!), BUT if this has become your 'go to' quick and easy dinner, then honestly? There are better options (unless you are a student 😂).

It's easy to get in a 'pasta rut'. But let's dial up the deliciousness and nutrient-density with my new Spring Recharge programme.🌷

Get into action and out of a rut, with my 7-Day whole food cleanse - Nourish & Renew. It's been specially designed to help you to increase your energy, balance your mood and say goodbye to the mid afternoon slump.

Link in comments for all the details. (no pasta included) 🍝

07/03/2026

A slightly different Friday for me.......🌺🌸🌱(and breathe!)

My favourite dessert of the moment! Protein, fibre, nutrient-dense, creamy, sharp, sweet (and even includes some clean i...
26/02/2026

My favourite dessert of the moment! Protein, fibre, nutrient-dense, creamy, sharp, sweet (and even includes some clean ingredient cacao hazelnut deliciousness!)
Fancy a bite? 😋

19/02/2026

Just add herbs! 🌿🤩

When herbs are dried, their flavours intensify… but so do many of their beneficial plant compounds.

🌿 Oregano is rich in antimicrobial compounds
🌿 Cinnamon supports blood sugar balance
🌿 Turmeric supports inflammatory regulation
🌿 Cloves are packed with antioxidants

These plants developed these compounds to protect themselves. And they can be super-supportive of our health too.

Adding herbs and spices to a meal can turn the flavours from meh 😐 to wow! 🤩

What's your favourite way of using spices to jazz up a meal? 🤔

15/02/2026

We are just like plants, really! 🌱
With the right light, water, and care, plants flourish & bloom, right?
The same goes for us. We can thrive under the right conditions.

We can think of our environment as our 'soil'.

Pause for a moment and consider:
🌱 Is your environment lifting you up or weighing you down?
🌱 Are you surrounded by support or stress?
🌱 Are you giving your body true nourishment, or are you just scraping by?

The aim isn’t to fix yourself. It’s to enhance your conditions.

What's one small condition you could tweak this week to help yourself thrive?
If you'd like some support to get your journey started, why not book in for my Cultivate Wellness Coaching session? 🌱 (Link in comments)

My day today! 🤩I'm doing the bowelbabe dance for 20mins every day in Feb challenge. It's day 4 & I've stopped timing! It...
04/02/2026

My day today! 🤩
I'm doing the bowelbabe dance for 20mins every day in Feb challenge. It's day 4 & I've stopped timing! It's a great way to shake off the day (literally!) 💃

31/01/2026

Come & say hi! 🤩

This was a great result for one of my clients recently. She has Type 2 diabetes and has been progressing with her plan b...
25/01/2026

This was a great result for one of my clients recently. She has Type 2 diabetes and has been progressing with her plan brilliantly.

As someone begins to manage their blood sugar much better, one of the risks of being on specific medications for diabetes is hypoglycaemia (low blood sugar). If severe, this can lead to significant confusion or even loss of consciousness.

So I had written to the GP to flag that her figures were hugely improved and we had continued to monitor.

Following a surgery audit, my client received a phone call with this instruction. She was elated! 🤩

There's still a way to go for my client but with the right diet and lifestyle changes, people often don't need to rely so heavily, or even at all, on medications.

While medications can be life-saving, they often come with a worrying array of side effects and a side helping of other medications to manage these.

If you can avoid this slippery slope, seriously, why wouldn't you?! 😁

Come & visit this fabulous event at the end of January. A vast array of people to speak with to help you support your he...
18/01/2026

Come & visit this fabulous event at the end of January. A vast array of people to speak with to help you support your health & happiness. I will also be there.
For all the details see the link in the comments 🤩

Having good intentions is a great first step. But if the intentions don’t turn into sustained action, then your plans ar...
13/01/2026

Having good intentions is a great first step. But if the intentions don’t turn into sustained action, then your plans are sadly going nowhere 😌

But it’s hard to take sustained action, especially on your own. Starting Monday 19th Jan, Nourish & Restore – Your Winter recharge programme, gives you all the tools and support in a small group to get your eating back on track.

This is 7 days of delicious recipes,😋designed to support your energy, mood, and gut health. Plus lots of helpful info about WHY we are EATING these foods to benefit our health.

It’s a great way to get fully INTO action, with expert support and guidance and everything you need to succeed.
Low cost and high impact – are you joining us? 🤩

Must sign up by midnight tonight to join. Check out all the details here: https://transitionnutrition.co.uk/your-winter-recharge ❄️

Address

The Tree Room, 12 Trinity Street
Colchester
CO11JN

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5:30pm
Saturday 8am - 12:30pm

Telephone

+447419171943

Website

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