Unity Health & Performance

15/04/2026

Well done to Jo and Kieran who ran a London Landmark Half marathon on Sunday✨

Unity have been working with Jo and Kieran for 3 months to prepare for this event to ensure old injuries don’t hold them back. Finishing strong they are all ready to book a next half marathon!

From Jo and Kieran- “Training for the London Landmarks Half Marathon was about more than just completing 13.1 miles. It was about building strength, confidence and believing we could do something that once felt out of reach.

Unity played a huge part in that. Through one-to-one sessions and core and mobility classes, Jess, Maria and Callum helped us feel stronger, more capable and ready for the challenge.

We finished feeling proud, supported and stronger than we ever imagined.”

14/04/2026

Unity is proud to announce we will be supporting Ride for Helen 2026🚴‍♂️. The Unity team will be on hand to provide treatment for those taking part. Come along to raise money for a fantastic cause and receive some free hands on therapy

Ride for Helen started around 2014/2015. Helen Rollason was a Sports Journalist and TV presenter who sadly passed away from colon cancer in 1999.

Helen’s vision was that “good quality of life while coping with cancer is the most important gift a sick person can receive”.

The bike ride aims to bring the community together to support individuals and families affected by cancer, with many participants riding in memory of loved ones.

Ride for Helen will be taking place on Sunday, 10th May 2026, at the Crix Estate in Hatfield Peverel, participants can choose from six scenic routes ranging from 6 to 100 miles, all set against the breathtaking spring countryside.

If you would like to participate and join Ride for Helen the link is-
https://www.helenrollason.org.uk/ride-for-helen-2026/

13/04/2026

A massive congratulations to Unity sponsored athlete, for winning the Sundubs 0-9s Category A Open Championship 👏

Unity would also like to congratulate runner up for a fantastic effort in the final. Zak put up a fantastic fight right to the end, playing some exceptional tennis throughout the entire tournament and earned himself a respectful second place.

Last weekend Unity was proud to support for their Sundubs 0-9s Category A Open Championship 🎾 We would like to congratulate all of the Prested Hall Real Tennis committee, especially Malcom, and the pros and for arranging a brilliant weekend of real tennis.

The tournament was an excellent display of outstanding tennis from professionals and amateurs alike, who travelled from all over the UK to play in the Sundubs tournament.

There were also two fantastic exhibition matches between Zack Smart () and Archie Sprott vs Sarah Vigrass () and Rob Shenkman (). The exhibition matches was a demonstration world class real tennis, showing exactly why they’re some of the, if not the, best players in the world.

We want to congratulate everyone on such a great effort this weekend and making it so enjoyable for all of the spectators.

12/04/2026

POV: when you start to see the results

11/04/2026

Who’s your dream patient?

10/04/2026

Spring 🌷

09/04/2026

Next week Unity look forward to going back to where our osteopath Jess and Sports Therapist Maria will be treating their Junior Performance Rowing team.

08/04/2026

Unity would like to say a massive well done to Jenna 👏

Jenna started working with us 3 months ago and achieved her goal to do a long hike at the Lake District without any pain.

07/04/2026

04/04/2026

As we all enjoy Easter with our family and friends, we find ourselves reflecting back on such an amazing year so far. We’ve had the opportunity to not only meet, but also treat such wonderful people.

Throughout the first part of this year, we’ve been to where we’ve treated some of there performances rowers, enhancing and optimising their movement using assements, hands on treatment and rehabilitation. We’re excited to continue working with them as some of the team gear up for Team GB trials.

Unity also went to for Holistic Hylands where we got to meet like-minded people and people who wanted to get out of pain. Set in such a beautiful location, not only was it a lovely day out, but the networking opportunities were meaningful.

Furthermore our clinical directors Jess and Jonathan participated in the Kemp-Smith Real tennis Tournament where they got through to the quarterfinals of the competition. We’ve had the opportunity to sponsor and help rehabilitate the Real Tennis Pro’s at helping be in optimal condition ahead of the Racquet Club of Chicago Open.

There’s still so much that we are working on behind the scenes that we’re excited to announce in due course and hope the rest of the year will be as thrilling as the first quarter.

We would like to wish you all a Happy Easter!🐣
-Unity Health and Performance

03/04/2026

Recap of the Kemp-Smith Tournament from last Saturday 🎾

Such a fantastic day of real tennis, where the vibes were high from the players and the viewing gallery (mostly fuelled by the Prosecco courtesy of Unity). Although Team Unity didn’t make it to the final, we’re all excited to watch finals day in May. Considering giving Real Tennis a go? Pop down to and speak either of the Unity sponsored Pro’s or