B-Fuelled Kitchen

15/05/2025

Updated menu for this coming week. Order by Friday evening for Sunday early evening delivery ready for the new week ahead 💪🏼

01/05/2025

✨ Ready to take your nutrition to the next level ?✨

Whether you're ordering our meal prep or doing it solo — you don’t have to guess your way through the process.

We now offer 1-1 Nutrition Coaching alongside (or separate from) our tailored meal prep service.

✔ Weekly check-ins
✔ Custom meal plans
✔ Goal-focused support
✔ Accountability that actually works

Whether your goal is fat loss, muscle gain, improved energy or just building a better relationship with food — we’ll help you fuel with purpose.

No fluff. Just mindful, sustainable results.

📩 DM us “COACH” to get started or find out more!

22/04/2025

🥑✨ Introducing Our New Breakfast & Lunch Delivery! ✨🥗

LAUNCHING 1/5/25 🚀

We’re thrilled to bring clean, well‑balanced whole foods straight from kitchen to your door. Starting now, you can enjoy:

• 🥣 Hearty breakfasts to power your morning
• 🥙 Fresh, nourishing lunches to keep you going
• 🕘 Delivery Tuesday – Saturday, 9 AM – 2 PM
• 🚪 Right to your doorstep

At B Fuelled Nutrition, we believe in Mindful Nutrition—real ingredients, perfectly portioned, and bursting with flavour. Choose from our rotating menu of seasonal bowls, wraps, smoothies, and more.

📲 Order today at https://order.storekit.com/b-fuelled/menu
💬 DM us for menu details, dietary swaps, or custom meal plans.

Let’s make every meal both delicious and nutritious!

21/04/2025

Orders to be Placed by Friday evening for the following week (Monday and Wednesday drops)

21/04/2025

Check out our new lean meat boxes

20/06/2023

If you would would like a delivery Before Work Please order Before 8pm the night Before.

Otherwise Order Before 10:30am For A Lunchtime delivery Spot. (Tiptree and Surrounding Areas)

🚨Wednesdays Specials🚨

Sweet & Sour Chicken, Basmati Rice & Baby Spinach £8.50 (50g + protein) 485kcal
(light choice)

Pan fried Steak, Egg Fried Rice, Peas, Tenderstem Broccoli, Kung Po Sauce
£9.50 (50g + Protein)

Drop me a message to order

19/06/2023

Me & little mr B fuelled

18/06/2023

🌱🚚 Exciting News! 🚚🌱

Are you ready to upgrade your lunchtime game? B Fuelled is here to revolutionize your meals with our local meal prep delivery service, available Monday to Friday! 🥗🥙🌮

Say goodbye to the hassle of planning and preparing your meals every day. We've got you covered with delicious, healthy, and truly nutritious options that will fuel your body and tantalize your taste buds! 😋✨

Our dedicated team of culinary experts crafts each meal with love, using only the finest organic and free-range whole foods. We believe that eating healthy should never mean compromising on flavor, and that's why our meals are packed with mouthwatering goodness. 🍽️💚

To ensure a smooth and convenient experience, simply follow these easy steps:
1️⃣ Place your order by sending us a message on WhatsApp before 10:30 am. 📲⏰
2️⃣ Choose from our diverse menu of delectable options, all crafted to suit your dietary needs and preferences. 🥦🥕🍗
3️⃣ Sit back, relax, and let us handle the rest! We'll deliver your freshly prepared meals right to your doorstep at lunchtime, so you can focus on enjoying your day. 🚛🏡

Don't miss out on this amazing opportunity to upgrade your lunch routine with B Fuelled! 💪💼🌟 Remember, a healthy body leads to a healthy mind, and what you eat matters. Let us fuel your success and well-being!

Comment below or send us a message to place your order and embark on a flavorful journey towards a healthier you. 📩👇

31/05/2023

14/05/2023

Our Company Purpose

"B-fuelled are dedicated to empowering individuals to improve their overall well-being through mindful meal preparation and the transformative power of food. We believe in building a positive relationship with food and harnessing its potential as a form of medicine and recovery. Our purpose is to provide education, tools, and resources that enable people to make informed choices about their nutrition, achieve their health goals, and experience the joy of nourishing their bodies."

09/05/2023

Healthy eating and regular exercise are essential components of maintaining good physical and cognitive health. The food we consume plays a crucial role in supporting cognitive functions such as memory, concentration, and decision-making. In this post, I will discuss the importance of healthy eating and training in maintaining cognitive health and provide you with the top three foods that support a healthy brain.

The Importance of Healthy Eating and Training for Cognitive Health

Research has consistently shown that maintaining a healthy diet and regular exercise can significantly improve cognitive functions. A healthy diet should consist of a balance of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, and should be low in saturated and trans fats, added sugars, and sodium.

Exercise can help to improve blood flow and oxygen to the brain, which promotes the growth of new brain cells and strengthens neural connections. Regular exercise has also been shown to reduce stress and anxiety, which can have a positive impact on cognitive health.

Top Three Foods to Support a Healthy Brain

1. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3s can help to reduce inflammation in the brain, which has been linked to cognitive decline. Additionally, omega-3s have been shown to improve memory and reduce the risk of developing dementia.

2. Blueberries

Blueberries are a rich source of antioxidants, which can help to protect the brain from oxidative stress. Oxidative stress is a type of damage that can occur to brain cells due to exposure to toxins and free radicals. Studies have shown that consuming blueberries can improve memory and cognitive functions.

3. Leafy Greens

Leafy greens such as spinach, kale, and broccoli are rich in vitamins and minerals that are essential for brain health. These vegetables are a great source of vitamin K, which has been shown to improve cognitive functions. Additionally, they are high in antioxidants, which can help to protect the brain from oxidative stress.

Conclusion

Maintaining a healthy diet and regular exercise is crucial for maintaining good physical and cognitive health. The top three foods that support a healthy brain are fatty fish, blueberries, and leafy greens. Incorporating these foods into your diet can help to improve memory, concentration, and decision-making, and reduce the risk of developing cognitive decline.

Also keep a eye out of our new B fuelled cognitive mushroom blend coming soon…..

18/04/2023

Calorie counting and tracking macronutrients (macros) are popular approaches to managing one's diet and achieving health and fitness goals. Here's a beginner's guide to help you get started with calorie counting and macros:

What are calories and macros?

Calories are a unit of measurement that represent the amount of energy stored in food. When you eat, your body converts the food into energy it can use. The number of calories you consume versus the number of calories you burn determines whether you gain, lose, or maintain weight.

Macros are the three main nutrients your body needs to function: carbohydrates, protein, and fat. Each macro provides a different amount of calories per gram:

Carbohydrates: 4 calories per gram
Protein: 4 calories per gram
Fat: 9 calories per gram
By tracking your macros, you can ensure you're getting the right balance of nutrients to support your goals.

How to calculate your calorie needs

To start counting calories, you first need to calculate your daily calorie needs. This will give you a baseline for how many calories you should be consuming each day. There are several online calculators you can use, or you can consult with a registered dietitian or nutritionist.

How to track your calories and macros

There are several ways to track your calories and macros, including using a food diary, mobile app, or online tracking tool. Here are the steps to get started:

Set a calorie goal: Based on your daily calorie needs, set a calorie goal for each day.
Determine your macro ratios: Depending on your goals and preferences, you'll want to determine the ratio of carbs, protein, and fat you want to consume. A common ratio is 40% carbs, 30% protein, and 30% fat.
Track your food intake: Use a tracking tool to log everything you eat and drink throughout the day, including portion sizes. Be as accurate as possible to get an idea of how many calories and macros you're consuming.
Adjust as needed: If you're not seeing the results you want, you may need to adjust your calorie and/or macro intake. Consult with a registered dietitian or nutritionist to determine the best course of action.
Tips for success

Be consistent: Track your food intake every day to get an accurate picture of your calorie and macro intake.
Use measuring tools: Use measuring cups and a food scale to get accurate portion sizes.
Plan ahead: Plan your meals and snacks in advance to ensure you're getting the right balance of nutrients.
Focus on whole foods: Choose nutrient-dense whole foods, such as fruits, vegetables, lean proteins, and healthy fats, to meet your calorie and macro goals.
Be patient: Achieving your health and fitness goals takes time and consistency. Stick with it and trust the process.
In summary, calorie counting and tracking macros can be effective tools for achieving your health and fitness goals. By calculating your calorie needs, tracking your food intake, and focusing on nutrient-dense whole foods, you can achieve success. Remember to be consistent, patient, and seek the guidance of a registered dietitian or nutritionist if nee