Mind Body & Soles

Mind Body & Soles Welcome to my Reflexology
and Aromatherapy treatments page.
(1)

Here i can keep you up to date on all of my latest news and learn about the benefits of holistic therapy and if it is something that YOU would benefit from.

Reflexology is amazing for helping clients sleep! Also by encorporating my lavender oils in with your treatment in my Ga...
02/01/2026

Reflexology is amazing for helping clients sleep! Also by encorporating my lavender oils in with your treatment in my Garden sensory room just excels the power of your refexology for the best outcome! I will show you where to use your oils so you can do this yourselves if needed inbetween your treatments, sophie x

New year New and Exiting Goals are set, last year i ticked all my Goals on my vision board, A new place of work ( my tre...
01/01/2026

New year New and Exiting Goals are set, last year i ticked all my Goals on my vision board, A new place of work ( my treatment Garden room that my husband started building for me in January 2025) Aromatherapy course passed with a distinction so i could incorporate my treatments with essential oils that helps and supports my Reflexology treatments and massages, new website, lots of clients new and old in Abundance and a few personal goals ...one of which was being Healthy myself ( practice what i preach) lol iv lost 3 stones in weight and joined an amazing Gym! I have set a new Goal this year thats going to reach more clients online!! I Hope all your Goals and dreams come true as you truely deserve, see you all soon and Thankyou all for your continued support

Love sophie xx

Just a quick thankyou to my clients/friends for your amazing gifts and tips this xmas time! Meant the world! Hope you al...
26/12/2025

Just a quick thankyou to my clients/friends for your amazing gifts and tips this xmas time! Meant the world! Hope you all had an amazing day and whatever you are upto today! Love you all and see you in 2026! Love sophie ###

24/12/2025

Cosy tip #23 Slow down, breathe, and remember: you've done enough. Rest is productive

My last treatment for 2 weeks! Wishing you all a merry xmas and Happy healthy 2026! See you all soon, love sophie x
23/12/2025

My last treatment for 2 weeks! Wishing you all a merry xmas and Happy healthy 2026! See you all soon, love sophie x

Thankyou all for buying a Gift voucher for a loved one and friends! Only 3 left so done so so well, my last day of work ...
22/12/2025

Thankyou all for buying a Gift voucher for a loved one and friends! Only 3 left so done so so well, my last day of work is tomorrow ( Tuesday 23rd) and back to work on monday 5th January! Merry xmas to all my lovely regular clients new and old, have a wonderful day whatever you are doing! See you all in the Newyear, love sophie xx

If your looking for a last minuite Gift for Reflexology treatment or massage, spa pedicure or lymphatic drainage few gif...
19/12/2025

If your looking for a last minuite Gift for Reflexology treatment or massage, spa pedicure or lymphatic drainage few gift cards still available local delivery, www.mindbodyandsoles.com merry xmas, love sophie x

Thankyou Natasha so lovely having my nails done today at home! A treatment for a treatment! Works well for us ###xx
15/12/2025

Thankyou Natasha so lovely having my nails done today at home! A treatment for a treatment! Works well for us ###xx

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Nayland Road
Colchester
CO46AN

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