29/12/2025
Time to create the life you deserve? Here’s a few helpful hints
Becoming the best version of yourself is rarely loud.
It usually begins with goodbyes.
To people.
To habits.
To the version of you that kept meaning well but doing very little.
Because in the end, you are not what you say you’ll do.
You are what you do especially when no one is watching.
Sometimes your worth isn’t understood until you’ve got up and left
That’s not bitterness.
That’s life reminding you not to beg to be valued.
Fight for those who love you YES! that’s honourable.
But fighting for someone who doesn’t? NOPE
That’s not love. That’s self-abandonment.
Never mistake a peaceful person for a harmless one.
Most people who choose calm have simply learned the cost of war.
One careless minute driven by anger, lust or greed can undo years of quiet progress.
Self-control is not old-fashioned.
It’s power. 🙌
If you keep doing what you’ve always done, you’ll get what you always got!
You can’t heal in the environment that made you despair.
Success can be frightening — not because we can’t achieve it,
but because it asks us to leave behind familiar excuses.
Some of the hardest-working people in the world are those who never ask for help.
Strength is admirable.
So is learning when to share the load.
And if life requires you to begin again, don’t fear it.
Starting over isn’t failure — it’s often clarity.
Above all, remember this:
Good health is not a given.
It is a privilege. Treat it with respect as best you can nobody’s perfect.
So here’s to 2026.
Less noise.
More truth.
Better choices.
And becoming someone you no longer need to escape from.
Jamie Lumsden
Life Coach
If any of this has struck a chord and you fancy a conversation,
DM me for a complimentary session. No pressure. No fixing. Just a proper chat.
