Reflexology by Natalie- Colchester

17/10/2025

Last day and last selfie in my treatment room!
I’ll be shutting this page down later today. Thank you again to all who’ve joined me on my reflexology journey.
Lots of love 💜

10/10/2025

As many of you know, a lot has changed in my personal life over the last couple of years and recently I’ve come to the difficult decision to close my reflexology business.
I’d like to thank all my clients, past and present, for their loyalty and love over the past 7 years. It’s been an absolute pleasure to meet, treat and get to know you all.
I’d also like to thank all who’ve followed along on Facebook too.
Change is sometimes tricky but I’m looking ahead to the future now and whatever it may bring❤️
Note: My last day in the treatment room will be next Friday 17th October, no appointments are available.

13/03/2025

27/02/2025

THERE WILL BE SOME VERY PAINFUL MOMENTS IN YOUR LIFE

There will be moments, days even,
when the sun doesn’t seem to rise in your sky
and the breath feels sucked right out of your lungs.
When food has no taste, the world has no joy
and everything seems like an effort too far.
Yes, my friend, there will be very painful moments in your life.

But you will get through them,
‘This too shall pass.’
Because life has a way of throwing you a rope,
just at the very moment when you thought,
you couldn’t swim another stroke.
All you have to do is grab it.

And one day, as is the way of this life,
the sun will suddenly beat down on your face again
and the air will feel fresher than it ever did.
And there will be laughter.
And love.
And joy.
So much joy.
And life will be sweet, like summer after a long winter.
A winter that was so dark each colour that appears,
feels like the first time you are seeing it.

This is when you must live, really live.

For, just as the bad times do not last forever,
neither do the good,
‘This too shall pass.’
But that is life.
So, embrace the joy when it comes and let fear slide away.
And when the dark times come around again,
and they will,
remember you have what you need to survive.
And you will survive my friend, you really will.

Keep the important people close,
focus on what truly matters
and you will find yourself dragged to safety,
each and every time the storms come.

And on those days,
when your sun is high in the sky
but you notice another facing bad weather,
you drop your raft and you go to them.
And if they won’t climb in with you, to safety,
you simply stay with them in the stormy water,
till the sun rises again.
And it will.
it always does.

Donna Ashworth

From ‘to the women’ (this has been renamed, ‘till the sun rises again’)

📕: https://amzn.eu/d/hRlkU8y
🎧: https://www.amazon.co.uk/Women-Collection-Words-Every-Woman/dp/B0DP3774PG

Art by Tithi luadhong

31/01/2025

❤️

We're proud to announce that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost of your reflexology treatments through the following providers:

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

For more information please visit the companies listed

31/01/2025

❤️ 🧘🏻‍♀️

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits: https://bbc.in/4jwcoVx

06/01/2025

03/01/2025

Today celebrates the importance of Sleep 💤💤

02/01/2025

✨Happy New Year 2025 ✨
Hope you’ve all had a wonderful break with your favourite people.

Didn’t get out for my usual New Year’s Day beach walk yesterday- wasn’t brave enough to face that wind and rain!
But I had a gorgeous walk in the winter sunshine on Monday and took this photo 🙂

Looking forward to seeing what this year brings. Lots of newness and change on the horizon for me personally so I’ll be focusing on my own wellbeing with my trusty tools- reflexology (of course 😉) yoga, meditation, essential oils, breath work, nature…

If you fancy adding reflexology to your wellbeing tool kit this year, send me a message and we can book you in 👣

24/12/2024

🎄🥂🍽️🍷🍫🍗🍬🎄
Sending lots of Christmas love to you all! Enjoy ❤️

15/12/2024

I’ll be delivering Christmas Gift Vouchers in Colchester this week, so if you’d like to give someone the gift of relaxation and wellbeing this Christmas send me a message to order yours today ❤️🎄❤️

04/12/2024

🎄Gift Vouchers Available🎄
✨Free delivery✨
🎅Choose your treatment OR value🎅

https://www.reflexologybynatalie.co.uk/services

Message me and I’ll send you the bank details. Once you’ve transferred the cost, I’ll post (or hand deliver locally) your voucher, ready for you to surprise someone special on Christmas Day ❤️