Relax Your Soul

14/04/2026

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Rise & Restore | A morning of grounding and refreshing 🌿

Join me Emily, Debbie and myself for our first retreat, where you will spend 2.5 hours with us and we will help you slow down, move your body and switch off.

Between energy-boosting breathwork, mindful pilates and relaxing sound bath, you will leave us feeling restored and revitalised ✨

There are still some tickets remaining -

📅 Sun 10th May 2026 | 9:30 AM - 12:00 PM
📍 Fields Farm, East Bergholt, CO7 6XS

Click to get your ticket | www.tickettailor.com/events/embodypilates1/2123656

14/04/2026

Morning, here is my availability for the next 2 week.
Tues 14th 7pm
Wed 15th 2pm
Thus 16th 10am, 11am
Fri 17th 10am, 11am, 1pm
Mon 20th 10am, 1pm and 7pm
Tues 21st 11.30am, and 7pm
Wed 22nd 10am, 7pm
Thus 23rd 1pm 7pm
Thank you 😊

05/04/2026

Happy Easter to all my wonderful clients, enjoy yourselves 🐣🐰🫶

28/03/2026

How does 30 minutes of Reiki, 30 minutes of holistic facial, and 30 mins of legs and feet massage sound? well all of these treatments together cost ✨️✨️£50✨️✨️OR for the same price why not have 30 minutes of Indian head massage, 30 mins facial, and 30 minutes of legs and feet massage, other combinations available, you can choose from, Indian head massage, Reiki, legs and feet massage, hands and arms massage, facial and holistic facial.

I have some availability w/c 30th March, please message for dates and times.
Many thanks

21/03/2026

Next weeks offers 23rd to the 27th March:-
●Facial reflexology with 20 min Indian head £40
●Zone face lift 60 min £35
●Zone face lift 90 mins £45

Message for availability or any further information. 🙌

18/03/2026

https://www.tickettailor.com/events/embodypilates1/2123656

Rise & Restore – Fields Farm, Sun 10 May 2026 - A morning to move, breathe, and completely switch off. Join us for Rise & Restore - a 2.5-hour retreat designed to help you reset your body, calm your mind, and leave feeling lighter, grounded, and refreshed. Step away from the busyness of everyd...

15/03/2026

Relax Your Soul Gong sound baths

15/03/2026

Breathing Space with Anita
Last Friday I tried Soma breath work with Anita, it was brilliant and worth a try. 🙌

15/03/2026

Happy mother's day, relax and enjoy, it's all about you today. ❤️ 💐💐💐 ###

11/03/2026

Reiki is a complimentary healing practice that originated in Japan. It focuses on the idea that the practitioner channels universal life energy through their hands to support relaxation and wellbeing.

● You lie fully clothed on a couch
● The practitioner gently places their hands on. or slightly above different areas of your body.
● Each position is held for several minutes.
● The goal is to promote relaxation and allow energy to "flow"

People often report:-
● Warmth or tingling sensation
● Deep relaxation
● Emotional release
● Feeling calm or refreshed afterwards.

Reiki may help with
● Stress reduction
● Relaxation
● Pain management
● Anxiety in hospital or ill patients

Reiki can be a standalone treatment or combined with another treatment or sound.
Massage for availability🙌

08/03/2026

Happy international women's day 💓

06/03/2026

Lava shells massage, 30 mins £30 this is a wonderful massage using the lava shells which are self heating shells to deliver a warm relaxing massage, the shells are typically polished tiger clam shells, they are filled with natural minerals that create heat when activated with a special solution.

Benefits:-
●Deep muscle relaxation
●Relives tension and stress
●Improves blood circulation
●Calming and soothing
●Promotes detoxification