The Ridge Osteopathy

02/10/2025

02/10/2025

✨ Client feedback like this makes my day! ✨

Maria shared how much better she has been feeling since starting treatment with us, and that’s exactly why we do what we do.

At our practice, it’s not just about hands-on treatment (though that’s a big part of it!). We also create tailored rehab plans to get you back to doing the things you love. We’ve got the tools to support your recovery.

Have you been treated by us at Ridge Osteopathy? We’d love to hear your feedback. It really helps us grow and continue supporting our community.

Just Google search Ridge Osteopathy and share your experience! ⭐️

If you’re currently struggling with pain or discomfort, why not take advantage of our free consultation? We will assess your situation and create a personalised plan to help you feel your best again. 🙌

👉 To book:
📞 Call or WhatsApp: 07771 896 870
📧 Email: info@ridgeosteopathy.co.uk
💻 Visit: www.ridgeosteopathy.co.uk

25/09/2025

🌿 At Ridge Osteopathy, we offer safe and effective Vitamin B12 intramuscular injections to help restore balance and support your energy, mood, focus, and overall wellbeing.

All our vitamins are fully licensed and MHRA approved. We only use products that are fully compliant.

📅 For more information or to book your pre injection consultation:

👉 Book online:
https://the-ridge-osteopathy.uk2.cliniko.com/bookings

🌐 www.ridgeosteopathy.co.uk
📞 Call/Text: 07771 896870

22/09/2025

✨ Last-Minute Availability ✨

A couple of appointments have opened up for tomorrow, the perfect chance if you’ve been meaning to book in!

📅 To book your appointment:
📞 Call / WhatsApp: 07771 896870
📧 Email: info@ridgeosteopathy.co.uk
🌐 Online: www.ridgeosteopathy.co.uk

These slots will go quickly, so don’t wait!

24/07/2025

I’m off on a much-needed break back to beautiful Anglesey to spend time with my wonderful family 💚

The clinic will be closed while I’m away, but I’ll be back and refreshed on 4th August!

🗓️ Bookings are now open for that week, so if you’d like to get something in the diary, feel free to:

💻 Book online at ridgeosteopathy.co.uk
📱 Text or call: 07771 896870

Thanks for your continued support and see you soon!

14/07/2025

Osteopathy isn’t just about your back…

A lot of people think of osteopaths as the go-to for back pain, neck stiffness, or sports injuries and while we do treat those things, there’s so much more to it.

Osteopathy is a whole-body, hands-on approach that supports how all your systems work together, not just your spine.

Here are 3 things many people don’t realise osteopaths can help with:

1️⃣ Jaw pain & headaches?
Tension in the jaw, face, or neck can lead to grinding, headaches, or muscle pain around the jaw when chewing. Gentle osteopathic techniques can reduce strain, improve function, and ease pain.

2️⃣ Digestive issues?
Bloating, IBS symptoms, or abdominal tension? The diaphragm, Vagus nerve, and surrounding organs all influence digestion. Osteopathy can help ease restrictions and improve gut function.

3️⃣ Chronic stress & poor sleep?
If your nervous system is constantly in “fight or flight,” it’s no wonder your sleep pattern suffers. Osteopathic treatment can help calm the body, support nervous system regulation, and promote deeper rest.

✨ The body is deeply interconnected and sometimes the solution isn’t where the symptom is.

👂 Heard of any of these before? Or surprised?

👇 Drop a comment or message if you’re curious about how osteopathy might help you.

13/07/2025

Don’t wait for your pain to get worse! Whether you are planning on walking, running, gardening, or chasing after the kids this summer, don’t let pain slow you down.

I’ve opened up several extra appointments this week to help people stay mobile, strong, and injury-free through the warmer months.

If you’ve been meaning to get that ni**le checked, now’s a good time.

Contact us to book an appointment, or tag a friend who might need Osteopathic help.

Move well. Feel strong. Stay active this summer.

www.ridgeosteopathy.co.uk

11/07/2025

So, what does an Osteopath actually do? 🤔

It’s a bit hard to define in one sentence, because you are unique, and so is our approach.

We look at:
👤 Your age
🏃‍♀️ Activity levels
🥗 Nutrition
🧘 Lifestyle
🩹 Past injuries
🩺 Ongoing conditions

Then what?
We assess how your body moves, where pain or restriction is coming from, and why.

From there, we explain what we think is going on and build a personalised plan to help you:

✅ Manage pain
✅ Move better
✅ Or even train for that marathon 🏅

Treatments may include:
💆 Deep tissue massage
🦴 Joint mobilisation & manipulation
🧘 Manual stretching
📍 Medical acupuncture
📝 Self-care tips
🪑 Postural advice
🏋️ Rehab exercises

And yes, a follow-up is usually needed!
One session rarely fixes everything. Ongoing care = long-term recovery 🙌

✨ Got a question? Drop it below or DM us!

📍

08/07/2025

🙌 We love hearing how Ridge Osteopathy is helping our clients move, feel, and live better.

Whether it’s back pain, sporting injuries or postural issues, we’re here to help.

📍 To book your next appointment, visit: https://the-ridge-osteopathy.uk2.cliniko.com/bookings