Reflex-18

Reflex-18 We are a unique sports injury and physiotherapy clinic in Colchester

13/04/2026

In this video, Henry is sharing a few simple ways you can assess your hamstring capacity from the comfort of your own home- no fancy equipment needed.

Not sure what your results mean? Feeling tightness, weakness, or discomfort? That’s your sign to dig a little deeper.

If you have any worries or concerns then book an assessment with us and let’s get you moving with confidence again

We use modern strength-testing technology to give you the exact numbers behind your progress 📊 real data, real results! ...
09/04/2026

We use modern strength-testing technology to give you the exact numbers behind your progress 📊 real data, real results!

Added bonus is you can access the data right from your phone to see how far you’ve come 📱

06/04/2026

What does a physio do when they aren’t seeing patients?

The work doesn’t stop when the treatment door closes. Between sessions, we’re diving into the latest research, fine-tuning rehab programs and collaborating on complex cases. It’s all about making sure your plan is as unique as your recovery.

Is a ‘’niggle’’ holding you back? 🤚Whether you’ve overdone it in the garden, hit the pavement too hard for your marathon...
03/04/2026

Is a ‘’niggle’’ holding you back? 🤚

Whether you’ve overdone it in the garden, hit the pavement too hard for your marathon prep, or your shoulder is giving you grief - you don’t have to just live with it.

These are the top 3 issues we see. But our team is equipped to handle everything from head to toe. Let’s get you moving properly again!

01/04/2026

In the clinic recently, we’ve been seeing a wide range of injuries. One that Emily has been seeing a lot is shoulder injuries or niggles.

However, no two people are the same, so rehab shouldn’t be either.

That’s why we personalise every rehabilitation programme around your goals, your lifestyle, and to get you to your definition of success using our V method.

For some people, success is running a marathon. For others, it’s playing with their children pain-free, getting back to the gym, or simply walking without discomfort.

Rehab isn’t just about exercises, it’s about getting you back to doing what matters most to you.

Your goals become our goals.🎯

30/03/2026

Suffering with acute back pain? You’re not alone- here are 3 tips that can help:

1️⃣ Keep active, gentle movements like short walks is good. Don’t stay in bed too long.
2️⃣ Use ice first then heat after 24-48 hours
3️⃣ Having a good sleep position, using pillows if needed

Take it slow, listen to your body and give your back time to heal.

If pain is severe then see a professional to get it assessed.

Desk job = neck pain for a lot of people, but it doesn’t have to be that way! Your desk setup might be the reason and so...
27/03/2026

Desk job = neck pain for a lot of people, but it doesn’t have to be that way!

Your desk setup might be the reason and some small posture changes can make all the difference.

Here are some easy tips to prevent neck pain while you work 💻

23/03/2026

Parents of sporty children? Have you heard of Osgood-Schlatter?

0sgood-Schlatter is common in growing athletes and usually shows up as pain below the kneecap 🦵

The good news, it’s usually manageable and often settles with time, load management and strength work.

If your child is experiencing knee pain then book an initial assessment with us.

Not all shin pain is the the same - know the difference before you push through 👇🦵Shin splints -Achy, dull pain along th...
20/03/2026

Not all shin pain is the the same - know the difference before you push through 👇

🦵Shin splints
-Achy, dull pain along the shin
-Often eases once you’re warmed up
-Feels spread out, not one exact spot

⚠️ Stress fracture
- Sharp, pinpoint pain
- Gets worse with activity
- Pain may be there even when resting

If pain is sharp, worsening and not improving then get it checked by a professional

18/03/2026

Neck training 👀

Not something we see often but it can have some real benefits! 10% extension strength improvement can have up to a 13% reduction in concussion risk. Having better control of neck movements in contact is so important.

If you’re a fighter or a rugby player these are a must! It can also be useful for desk workers looking to build resilience.

16/03/2026

Peri-menopause and menopause does not just affect hormones, it can impact our muscles, joints and overall musculoskeletal health too.

As oestrogen levels change, you may notice
- Increased joint pain
- Reduced muscle strength
- Higher risk of tendon issue
- Slower recovery from exercise

Good news is 👉 the right movement, strength training and support can make a big difference.

If you believe this may be something that is affecting you, book in to see us 😊

You don’t need to just put up with it!

Ice or heat from an injury? Knowing when to use each can speed up recovery.🧊Ice helps reduce selling, inflammation and p...
13/03/2026

Ice or heat from an injury?

Knowing when to use each can speed up recovery.

🧊Ice helps reduce selling, inflammation and pain.
🔥 Heat helps relax muscles and improve blood flow.

Listen to your body and if pain persists, get professional advice

Address

18 Angora Business Park
Colchester
CO30AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

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