Reflex-18

23/03/2026

Parents of sporty children? Have you heard of Osgood-Schlatter?

0sgood-Schlatter is common in growing athletes and usually shows up as pain below the kneecap 🦵

The good news, it’s usually manageable and often settles with time, load management and strength work.

If your child is experiencing knee pain then book an initial assessment with us.

20/03/2026

Not all shin pain is the the same - know the difference before you push through 👇

🦵Shin splints
-Achy, dull pain along the shin
-Often eases once you’re warmed up
-Feels spread out, not one exact spot

⚠️ Stress fracture
- Sharp, pinpoint pain
- Gets worse with activity
- Pain may be there even when resting

If pain is sharp, worsening and not improving then get it checked by a professional

18/03/2026

Neck training 👀

Not something we see often but it can have some real benefits! 10% extension strength improvement can have up to a 13% reduction in concussion risk. Having better control of neck movements in contact is so important.

If you’re a fighter or a rugby player these are a must! It can also be useful for desk workers looking to build resilience.

16/03/2026

Peri-menopause and menopause does not just affect hormones, it can impact our muscles, joints and overall musculoskeletal health too.

As oestrogen levels change, you may notice
- Increased joint pain
- Reduced muscle strength
- Higher risk of tendon issue
- Slower recovery from exercise

Good news is 👉 the right movement, strength training and support can make a big difference.

If you believe this may be something that is affecting you, book in to see us 😊

You don’t need to just put up with it!

13/03/2026

Ice or heat from an injury?

Knowing when to use each can speed up recovery.

🧊Ice helps reduce selling, inflammation and pain.
🔥 Heat helps relax muscles and improve blood flow.

Listen to your body and if pain persists, get professional advice

11/03/2026

We are thrilled to introduce Henry, a physiotherapist joining the team here at Reflex-18.

Henry brings a wealth of experience with him following years working with football academies and is excited to help clients through their rehabilitation journeys.

Please join us in welcoming Henry to the team.

11/03/2026

09/03/2026

Hot of the press!

We are pleased to present the new Reflex-18 post surgery guide. Written by our expert physiotherapists, the booklet provides practical help and advice to help optimise your recovery following surgery.

Link in the bio to be sent your copy today!

06/03/2026

Biggest mistakes in knee rehabilitation

❌not exercising enough
❌exercising too much or pushing the rehab too hard
❌stopping your rehab too soon

The right programme, the right progressions and the right guidance makes all difference.

04/03/2026

Pilates isn’t about pushing through or keeping up with everyone else.

It’s about learning to move well, safely and confidently.

Our small, physio-led classes are designed especially for those who feel unsure about exercise, are returning from injury or simply want extra support.

You don’t need to be fit, you just need to start

Why not give one of classes a try?

Link in bio to book and for new clients use code FREETRIAL to get a free class on us

02/03/2026

🚨A comment I hear a lot in clinic is ‘I know I have bad posture’ 🚨

Think less about finding the ‘perfect’ posture and more about your sitting behaviour 👀

27/02/2026

We spent some time at in Colchester a few weeks ago with their incredible staff.

We showed them the testing equipment we use at Reflex-18 to access injury progression and help us identify potential weak points to focus on.

It was great to work with such a great group of professionals, although competitive at times!

Performance testing can be useful when you play sport but also to focus your gym training whether you have been going to the gym for years or new to it.