Colchester Clinic - Colon Hydrotherapy & Nutrition

13/02/2026

From good value to how to give your money away!? If you've wondered about the pink hearts pinned up (here behind Nicky), they are each a coffee "paid forward". So that someone really struggling can have a free (or just cheaper if they want to contribute) coffee. The Commons cafe is a community cooperative and we try hard to support all members of our community when we can. Thank you so much to those who have been "paying forward" already, fantastic!🤗🥰

11/02/2026

www.colchesterclinic.co.uk 👌🏽💧

10/02/2026

www.colchesterclinic.co.uk 👋

06/02/2026

Read the google reviews to see how much this treatment can change your life. It’s a scary thought, but the reality is very different.

www.colchesterclinic.co.uk 💧💧

05/02/2026

www.colchesterclinic.co.uk 💧💧

Do you ever feel anxious about leaving the house, or find yourself planning outings around toilet breaks and needing to know where the nearest toilet is — simply because your bowels feel unpredictable?

These are very common IBS-type symptoms. You’re not alone. Around 10–20% of the UK population experience IBS-type symptoms at any given time — that’s approximately 6–13 million people.

For those living with unpredictable bowels, colonic hydrotherapy can be a supportive option as part of a wider wellbeing approach.

This gentle treatment focuses on cleansing the colon with warm, filtered water and may help to support digestive comfort, bowel regularity and the body’s natural elimination processes. Many people find that it helps them feel more in tune with their digestion and more confident in their day-to-day routines.

Contact an ARCH registered colonic therapist near you to see how they can support you and help you take control back over your bowel’s.

➡️ https://colonic-association.org/find-a-therapist

➡️ https://colonic-association.org/colon-hydrotherapy

01/02/2026

🌿Over the coming weeks here at ARCH Colonic Association, we’ll be sharing more information about the different herbs used in e***as, their traditional uses, and how they may complement colonic hydrotherapy when used appropriately.

💧If this is something you’re interested in adding to your colonic treatment session, have a chat with your therapist to see whether a herbal or coffee e***a may be a supportive option for you.

As always, treatments are individual, and your therapist will guide you based on your health history, comfort level, and wellbeing goals 💚

➡️ https://colonic-association.org/colon-hydrotherapy

➡️ https://colonic-association.org/colon-hydrotherapist-training/how-to-train

***a

30/01/2026

Finally I have some Gift Vouchers after many enquiries.

They are here if you want to gift a colonic.
As long as it’s a willing participant and they have no contra- indication I will be happy to meet your fellow loved ones and you can introduce them to what we already know. If you know, you know ☺️💨🤷‍♀️

www.colchesterclinic.co.uk 💧💧

29/01/2026

💧Did you know water is just as important for the gut as it is for our nervous system regulation.

💧It calms the stress response: Even mild hydration can increase cortisol (the stress hormone) levels, pushing the body into a low-grade “fight or fly” state.

💧Supports verve signalling: Nerves rely on proper hydration for efficient electrical signalling between the gut and brain.

💧Improves vagus nerve tone: Hydration supports parasympathetic (rest & digest) activity, allowing the digestion and absorption and elimination function in the digestive system to run more smoothly.

So when your colonic therapist speaks to you during your consultation and asks you questions on your fluid intake, it’s not just because it’s important to support a healthy bowel function, it’s also important for regulation of your nervous system.

➡️ https://colonic-association.org/colon-hydrotherapy

➡️ https://colonic-association.org/find-a-therapist

24/01/2026

🦠Gut dysbiosis happens when the balance of bacteria, yeast, and other microorganisms in the gut becomes disrupted.
Instead of a diverse, resilient microbiome, certain microbes can begin to overgrow while beneficial bacteria reduce.

But what actually causes this imbalance? 🤔

Over the coming weeks, we’ll be exploring some of the symptoms that may indicate gut dysbiosis, along with some of the common causes behind it.

💧ARCH Colonic Hydrotherapist are trained to help clients understand what may be happening within their gut and how to gently support the body in regaining its natural balance — helping to create a happy, healthy gut once again 💚

24/01/2026

Just a little reminder on what to expect when you come to see me 💧💧

03/01/2026

HAPPY NEW YEAR 💫

Me and my little clinic are here waiting to help…. www.colchesterclinic.co.uk 💧

19/12/2025

Merry Christmas to you all 🌹🌺🥀💐

Thank you for always being a fantastic wonderful bunch (unless you’ve done a no show on me and not said sorry , then we can’t be friends ☺️)

Here’s to 2026 and getting better and feeling better and learning your bodies limits. Knowledge is power.

Found a post it note on my desk today:

‘There is no courage without fear’

Last day Monday 22nd 🎄🎄🎄🎄🎄

www.colchesterclinic.co.uk